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Butter Beans sa Sarsa ng Kamatis na may Yogurt na Pipino at Dill

Butter Beans sa Sarsa ng Kamatis na may Yogurt na Pipino at Dill
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Nutrition Facts

Bawat serving na 620g

% Daily Value batay sa 2000 kcal na diyeta

Calories 520 kcal
26% DV
Kabuuang Taba 14.0g
22% DV
Monounsaturated Fat7.1g
Polyunsaturated Fat2.1g
Saturated Fat4.2g
Trans Fat0.1g
Kabuuang Carbohydrate 79.0g
26% DV
Hibla18.0g
Almirol37.0g
Asukal24.0g
Protina 20.0g
40% DV
Protina ng Hayop6.0g
Protina ng Halaman14.0g

Tungkol dito

Isang pagkaing nakabatay sa legumes na may butter beans sa sarsa ng kamatis, kasabay ang yogurt na may pipino at isang cola. Katamtaman ang calories, mataas sa carbohydrates at fiber, may katamtamang protina, at medyo mababa sa taba.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)8.0mcg27%
Choline58.0mg11%
Folate (B9)210.0mcg53%
Niacin (B3)2.8mg18%
Pantothenic Acid (B5)1.4mg28%
Riboflavin (B2)0.5mg38%
Tiamina (B1)0.4mg33%
Bitamina A85.0mcg9%
Bitamina B120.9mcg38%
Bitamina B60.5mg29%
Bitamina C18.0mg20%
Bitamina D0.4mcg2%
Bitamina E2.1mg14%
Bitamina K24.0mcg20%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum260.0mg26%
Tanso520.0mcg58%
Bakal6.2mg34%
Magnesiyo105.0mg25%
Posporus310.0mg44%
Potasyo1180.0mg25%
Selenium14.0mcg25%
Sodyum980.0mg43%
Sink2.6mg24%

Butter Beans sa Sarsang Kamatis na may Yogurt na Pipino at Dill

Isang masustansiyang nilagang beans na inihahain na may malamig na topping na yogurt-pipino-dill. Ang cola ay hindi karaniwang sangkap sa pagluluto rito, kaya malamang na ito ay kahawig ng simpleng nilagang butter beans na may sariwang yogurt sa gilid.

Ingredients para sa kabuuang 620 g
  • Butter beans 250 g

  • Sarsang kamatis 140 g

  • Sibuyas 60 g

  • Bawang 10 g

  • Olive oil 15 g

  • Yogurt 90 g

  • Pipino 40 g

  • Dill 5 g

  • Cola 0 g

  • Asin 5 g

  • Itim na paminta 3 g

  • Tuyong herbs 2 g


    • Instructions
  • 1. Tadtarin nang pino ang sibuyas at bawang. Hiwain nang maliliit na cube ang pipino at tadtarin ang dill.

  • 2. Painitin ang olive oil sa isang kawali sa katamtamang init. Idagdag ang sibuyas at lutuin hanggang lumambot, mga 5 minuto.

  • 3. Idagdag ang bawang, tuyong herbs, asin, at itim na paminta. Lutuin nang 1 minuto.

  • 4. Ihalo ang sarsang kamatis at butter beans. Pakuluin nang marahan sa loob ng 8 hanggang 10 minuto hanggang uminit nang husto at bahagyang lumapot.

  • 5. Paghaluin ang yogurt, pipino, at dill sa isang maliit na mangkok.

  • 6. Ihain ang butter beans nang mainit na may halo ng yogurt sa ibabaw o sa tabi.


    • Prep time
    10 minuto

    Cook time
    15 minuto

    Helpful tips
  • Kung masyadong malapot ang sarsang kamatis, magdagdag ng kaunting tubig habang pinapakuluan nang marahan.

  • Palamigin muna ang yogurt topping bago ihain para sa mas sariwang contrast.

  • Hindi kailangan ang cola para sa putaheng ito at pinakamainam na huwag na itong isama maliban kung nilayon ito bilang inumin.
    • VegetarianWalang GlutenBalanseng Diyeta
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