dill
Ang dill ay mabangong halamang-damo na may 43 calorie bawat 100g at bitamina K. Gamitin ito para magdagdag ng sariwang lasa sa isda at atsara.
Tungkol dito
Ang dill ay isang luntiang halamang-damo na may pinong dahon, sariwa, madamong, at bahagyang maasim na lasa na may pahiwatig ng anis. Karaniwan itong ginagamit sa mga atsara, salad, pagkaing-dagat, patatas, mga sarsa, at mga sopas.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
43 kcal
2% DV
Kabuuang Taba
1.1g
2% DV
Bitamina D0.1g
Bitamina K0.6g
Tiamina (B1)0.3g
Kabuuang Carbohydrate
7.0g
2% DV
Folate (B9)2.1g
Bitamina B120.1g
Biotin (B7)4.8g
Protina
3.5g
7% DV
Protina mula sa Halaman3.5g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 13.2mg | 2% | |
| Bitamina A | 3867.0mcg | 430% | |
| Tiamina (B1) | 0.1mg | 5% | |
| Riboflavin (B2) | 0.3mg | 23% | |
| Niacin (B3) | 1.6mg | 10% | |
| Pantothenic Acid (B5) | 0.4mg | 8% | |
| Bitamina B6 | 0.2mg | 11% | |
| Folate (B9) | 150.0mcg | 38% | |
| Bitamina C | 85.0mg | 94% | |
| Bitamina E | 2.8mg | 19% | |
| Bitamina K | 154.7mcg | 129% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 208.0mg | 21% | |
| Tanso | 146.0mcg | 16% | |
| Bakal | 6.6mg | 37% | |
| Magnesiyo | 55.0mg | 13% | |
| Posporus | 66.0mg | 9% | |
| Potasyo | 738.0mg | 16% | |
| Selenium | 2.7mcg | 5% | |
| Sodyum | 61.0mg | 3% | |
| Sink | 0.9mg | 8% |
Mga recipe na may dill (40)
Pinalamang crepes na may sour cream at dill
914 kcal
Salmon na may pinakuluang patatas, sarsa na yogurt at herbs, scallion, cherry tomato, pipino, at lemon
505 kcal
Tinadtad na salad ng gulay at herbs
95 kcal
Meatloaf na may brown gravy, mashed potato, at cranberry sauce
760 kcal
Piniritong potato dumpling na may lingonberry, inihaw na baby potato, bacon, at puting tinapay na may mantikilya
835 kcal
Greek yogurt dinner bowl with chickpeas, cucumber, herbs, and baked potato
430 kcal
Bukas na shrimp salad sa toast
455 kcal
Malinamnam na salad na hipon na may pulang sibuyas, dill, at sili
520 kcal
Salmon roe na may pulang sibuyas, mayonesa, at dill
433 kcal
Itlog ng salmon na may tinadtad na pulang sibuyas at mayonesa
498 kcal
Greek yogurt dinner bowl with baked potato, chickpeas, cucumber, and dill
470 kcal
Cod with quinoa, asparagus, and yogurt-herb sauce
510 kcal
Halo-halong holiday-style na plato na may pritong isda, baby potato, meatball sa brown sauce, mashed potato, lingonberry, tinapay na may mantikilya, at chocolate cookie
1185 kcal
Baked cod and potato plate with seaweed, cucumber, and yogurt dill sauce
470 kcal
Greek yogurt tuna potato lunch plate with dill, spinach, and iodized salt
510 kcal
Greek yogurt chickpea cucumber herb lunch bowl
495 kcal
Greek yogurt potato and sardine lunch plate
510 kcal
Greek yogurt chickpea cucumber lunch salad
360 kcal
Malinamnam na salad na pipino na may pulang sibuyas
180 kcal
Salad na pipino na may tuna at pulang sibuyas
215 kcal
Greek yogurt tuna potato lunch plate
470 kcal
Greek yogurt tuna chickpea lunch bowl
445 kcal
Malinamnam na salad na pipino na may pulang sibuyas at herbs
165 kcal
Baked cod with potato, asparagus, and yogurt-dill sauce
430 kcal
Sardine and potato lunch plate with arugula, tomato, and yogurt-dill sauce
520 kcal
Fish and chips na may beer batter, tartar sauce, lemon, at dill
1175 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Greek yogurt chicken wrap with cucumber, tomato, and spinach
540 kcal
Greek yogurt cucumber dill wrap with smoked trout
430 kcal
Greek yogurt lentil salad with cucumber, tomatoes, and pumpkin seeds
510 kcal
Greek yogurt cucumber dill dinner salad with walnuts
260 kcal
Saladang Hipon
290 kcal
Sandwich na Salad na Hipon
420 kcal
Hipon sa Sarsang Kamatis na may Salad na Pipino, Dill at Greek Yogurt
500 kcal
Butter Beans sa Sarsa ng Kamatis na may Yogurt na Pipino at Dill
520 kcal
Tzatziki
185 kcal