How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Tzatziki

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Nutrition Facts

Bawat serving na 180g

% Daily Value batay sa 2000 kcal na diyeta

Calories 185 kcal

9% DV

Kabuuang Taba 13.5g

21% DV

Monounsaturated Fat7.2g

Polyunsaturated Fat1.0g

Saturated Fat4.6g

Trans Fat0.1g

Kabuuang Carbohydrate 8.5g

3% DV

Hibla0.7g

Almirol2.0g

Asukal5.8g

Protina 8.5g

17% DV

Protina ng Hayop8.5g

Tungkol dito

Ang tzatziki ay creamy na sawsawang gawa sa yogurt at pipino, karaniwang nilalagyan ng olive oil at black olive. Katamtaman ang calories nito, mas mataas ang taba mula sa olive oil at dairy, may kaunting protina, at mababa sa carbohydrates.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%
Biotin (B7)	5.5mcg	18%
Choline	24.0mg	4%
Folate (B9)	18.0mcg	5%
Niacin (B3)	0.3mg	2%
Pantothenic Acid (B5)	0.7mg	14%
Riboflavin (B2)	0.3mg	25%
Tiamina (B1)	0.1mg	5%
Bitamina A	45.0mcg	5%
Bitamina B12	0.8mcg	31%
Bitamina B6	0.1mg	5%
Bitamina C	2.8mg	3%
Bitamina D	0.1mcg	1%
Bitamina E	1.1mg	7%
Bitamina K	9.5mcg	8%

Mga Mineral

Nutrient	Dami	DV%
Kaltsyum	185.0mg	19%
Tanso	55.0mcg	6%
Bakal	0.5mg	3%
Magnesiyo	22.0mg	5%
Posporus	165.0mg	24%
Potasyo	255.0mg	5%
Selenium	9.5mcg	17%
Sodyum	320.0mg	14%
Sink	0.9mg	9%

Tzatziki

Isang klasikong Greek dip na gawa sa yogurt at pipino, pinasariwa ng dill, bawang, at olive oil. Karaniwan itong inihahain nang malamig bilang mezze, sarsa, o kapareha ng mga inihaw na karne at gulay.

Mga Sangkap

Greek yogurt 120 g

Pipino 35 g

Olive oil 15 g

Itim na olibo 5 g

Bawang 2 g

Dill 2 g

Asin 1 g

Itim na paminta 0.5 g

Kabuuan: 180.5 g

Mga Tagubilin

1. Kuskusin o tadtarin nang pino ang pipino, pagkatapos ay pigain upang maalis ang sobrang tubig.

2. Tadtarin nang pino ang bawang at hiwain ang dill at mga itim na olibo.

3. Sa isang mangkok, pagsamahin ang Greek yogurt, pipino, bawang, dill, olive oil, asin, at itim na paminta.

4. Haluin hanggang maging pantay ang pagkakahalo.

5. Ihalo nang marahan ang mga itim na olibo.

6. Palamigin nang hindi bababa sa 15 minuto bago ihain.

Oras ng Paghahanda

15 minuto

Oras ng Pagluluto

0 minuto

Mga Kapaki-pakinabang na Tip

Ang pagpiga nang mabuti sa pipino ay nakakatulong upang hindi maging matubig ang dip.

Palamigin bago ihain para sa pinakamahusay na lasa.

Ihain kasama ng pita, mga inihaw na karne, o gulay.

VegetarianWalang GlutenMediterraneanBalanseng Diyeta

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Tzatziki

Nutrition Facts

Tungkol dito

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