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yogurt

Ang yogurt ay produktong gatas na pinaasim. May 61 calories bawat 100g at nagbibigay ng calcium para sa meryendang may balanseng sustansya.

yogurt

Tungkol dito

Ang yogurt ay produktong gatas na pinaasim sa pamamagitan ng culture, na may maasim-asim na lasa at malinamnam na creamy na tekstura. Karaniwan itong kinakain nang plain o pinatamis, at ginagamit din sa smoothies, sarsa, marinade, at mga baked goods.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 61 kcal

3% DV

Kabuuang Taba 3.3g

5% DV

Bitamina D2.1g

Bitamina K0.9g

Tiamina (B1)0.1g

Kabuuang Carbohydrate 4.7g

2% DV

Bitamina B124.7g

Protina 3.5g

7% DV

Protina mula sa Hayop3.5g

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%	Half-life
Choline	15.2mg	3%
Bitamina A	27.0mcg	3%
Tiamina (B1)	0.0mg	3%
Bitamina B12	0.4mcg	15%
Riboflavin (B2)	0.1mg	11%
Niacin (B3)	0.1mg	1%
Pantothenic Acid (B5)	0.5mg	11%
Bitamina B6	0.1mg	3%
Folate (B9)	7.0mcg	2%
Bitamina C	0.5mg	1%
Bitamina D	0.1mcg	1%
Bitamina E	0.1mg	0%
Bitamina K	0.2mcg	0%

Mga Mineral

Nutrient	Dami	DV%	Half-life
Kaltsyum	121.0mg	12%
Tanso	15.0mcg	2%
Bakal	0.1mg	0%
Magnesiyo	12.0mg	3%
Posporus	95.0mg	14%
Potasyo	155.0mg	3%
Selenium	3.5mcg	6%
Sodyum	46.0mg	2%
Sink	0.6mg	5%

Mga recipe na may yogurt (100)

Yogurt bowl na may mansanas, melon, halo-halong mani, at pasas

Yogurt bowl na may mansanas, melon, halo-halong mani, at pasas

Greek yogurt bowl na may saging, kiwi, mangga, mansanas, at peanut butter

Greek yogurt bowl na may saging, kiwi, mangga, mansanas, at peanut butter

Greek yogurt bowl with strawberries, kiwi, and almonds

Yogurt bowl na may mansanas, chia seed, at hiwang lemon

Yogurt bowl na may mansanas, chia seed, at hiwang lemon

Salmon na may pinakuluang patatas, sarsa na yogurt at herbs, scallion, cherry tomato, pipino, at lemon

Salmon na may pinakuluang patatas, sarsa na yogurt at herbs, scallion, cherry tomato, pipino, at lemon

Yogurt na may Blueberries

Basmati rice na may lentil curry, yogurt, at pipino

Basmati rice na may lentil curry, yogurt, at pipino

Yogurt parfait cup na may berry compote at granola

Yogurt parfait cup na may berry compote at granola

Greek yogurt na may peach at blueberry

Greek yogurt na may peach at blueberry

Bowl ng oatmeal na may peanut butter, berry compote, yogurt, at granola

Bowl ng oatmeal na may peanut butter, berry compote, yogurt, at granola

Bowl ng oatmeal na may peanut butter, berry compote, yogurt, at granola

Bowl ng oatmeal na may peanut butter, berry compote, yogurt, at granola

Ginisang giniling na baka at itlog na may perehil, toast, hiwa ng orange, at yogurt

Ginisang giniling na baka at itlog na may perehil, toast, hiwa ng orange, at yogurt

Greek yogurt berry kiwi bowl

Plain yogurt with blueberries, Brazil nut, and sunflower seeds

Greek yogurt bowl with strawberries, kiwi, and pumpkin seeds

Chicken biryani na may basmati rice

Chicken biryani na may basmati rice

Fruit salad na may plain yogurt

Fruit salad na may plain yogurt

Belgian waffles na may yogurt, saging, strawberry, at chocolate hazelnut spread

Belgian waffles na may yogurt, saging, strawberry, at chocolate hazelnut spread

Aloo paratha na may onion raita at atsara

Aloo paratha na may onion raita at atsara

Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats

Kiwi yogurt parfait with walnuts

Baked potato bowl with black beans, spinach, and Greek yogurt

Spinach banana yogurt oat smoothie

Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds

Greek yogurt dinner bowl with edamame, roasted sweet potato, pumpkin seeds, and orange segments

Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce

Greek yogurt chicken bowl with sweet potato and broccoli

Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs

Yogurt Bowl na may Berry, Saging at Hazelnut

Yogurt Bowl na may Berry, Saging at Hazelnut

Greek yogurt bowl with kiwi, banana, chia seeds, and pumpkin seeds

Greek yogurt dinner bowl with pumpkin seeds, kiwi, and berries

Greek yogurt chickpea lunch plate with cucumber, tomato, herbs, and baked potato

Chicken, spinach, and white bean lunch wrap

Greek yogurt bowl with baked sweet potato, chickpeas, and pumpkin seeds

Lentil and spinach curry with Greek yogurt

Greek yogurt dinner bowl with chickpeas, cucumber, herbs, and baked potato

Greek yogurt bowl with kiwi, strawberries, and fortified whole-grain cereal

Greek yogurt dinner bowl with baked potato, chickpeas, cucumber, and dill

Cod with quinoa, asparagus, and yogurt-herb sauce

Beef and bean stuffed baked potato

Baked cod with quinoa, broccoli, and yogurt-herb sauce

Baked cod and potato plate with seaweed, cucumber, and yogurt dill sauce

Greek yogurt tuna potato lunch plate with dill, spinach, and iodized salt

Greek yogurt chickpea cucumber herb lunch bowl

Turkey avocado baked potato lunch plate

Greek yogurt potato and sardine lunch plate

Greek yogurt chickpea cucumber lunch salad

Baked potato with tuna yogurt herb topping and side salad

Greek yogurt chicken wrap with spinach and red pepper

Greek yogurt tuna potato lunch plate

Greek yogurt tuna chickpea lunch bowl

Bean and vegetable baked potato with Greek yogurt

Chickpea avocado spinach wrap with yogurt herb sauce

Chickpea tuna salad wrap

Chickpea tuna tomato whole-grain lunch wrap

Baked cod with potato, asparagus, and yogurt-dill sauce

Lentil and spinach stew with roasted carrots and plain Greek yogurt

Greek yogurt bowl with pumpkin seeds, kiwi, and berries as a light dinner add-on

Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet

Seared Lamb na may Katas ng Kamote, Nalantang Espinaka, Yogurt, at Almendras

Seared Lamb na may Katas ng Kamote, Nalantang Espinaka, Yogurt, at Almendras

Turkey avocado baked potato plate

Sardine and potato lunch plate with arugula, tomato, and yogurt-dill sauce

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds

Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds

Fortified soy yogurt dinner side with berries, chia, and one Brazil nut

Fortified Soy Yogurt Dinner Bowl with Berries, Chia, Pumpkin Seeds, and 1 Brazil Nut

Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach

Fortified soy yogurt dinner side with berries, ground flax, and one Brazil nut

Lentil and vegetable curry with baked potato and plain Greek yogurt

UV-exposed mushroom and white bean skillet with fortified soy yogurt sauce

Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce

Baked cod with potato, spinach and yogurt-herb sauce

Grilled cod with baked potato, green beans, and yogurt-herb sauce

Greek yogurt baked potato bowl with grilled chicken and spinach

Greek yogurt chickpea cucumber pita plate

Baked potato black bean tuna lunch plate

Greek yogurt chickpea cucumber grain bowl

Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw

Baked cod with potato, kale, and yogurt-herb sauce

Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle

Chickpea spinach tomato curry with brown rice and fortified soy yogurt

White bean, tomato, and mushroom stew with fortified soy yogurt on the side

Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts

Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds

Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut

Baked potato with Greek yogurt, smoked trout, and broccoli

Greek yogurt cottage cheese berry walnut lunch bowl

Greek yogurt chickpea cucumber lunch bowl

Greek yogurt chickpea cucumber tomato lunch plate

Greek yogurt berry chia bowl

Plain Greek Yogurt with Chia Seeds, Pumpkin Seeds, and Blueberries

Greek yogurt bowl with chia seeds, kiwi, and berries

Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds

Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds

Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Fortified Greek yogurt bowl with banana, chia seeds, and pumpkin seeds