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Parfait ng Yogurt na may Summer Berries

Parfait ng Yogurt na may Summer Berries
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Nutrition Facts

Bawat serving na 250g

% Daily Value batay sa 2000 kcal na diyeta

Calories 180 kcal
9% DV
Kabuuang Taba 4.0g
6% DV
Kabuuang Carbohydrate 28.0g
9% DV
Protina 9.0g
18% DV

Tungkol dito

Isang simple at creamy na yogurt parfait na may patong ng sariwang strawberry at blueberry para sa bahagyang matamis at maasim na lasa. Masarap ito bilang almusal, meryenda, o magaan na panghimagas.

Mga Sangkap

Summer Berry Yogurt Parfait

Paunang tala


Ang parfait na ito ay nakabatay sa contrast: malamig na yogurt, hinog na berries, at malinis at patung-patong na pagtatapos. Dapat itong malasahan na maliwanag sa halip na matamis, kung saan ang bawat subo ay dumaraan mula sa creaminess tungo sa asim hanggang sa malambot na pagsabog ng prutas. Mahalaga ang precision dito, dahil ang elegance ng putahe ay nasa pagpipigil nito.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Parfait

  • Lutuin o pinagmulan: Contemporary

  • Uri ng kurso: Almusal o magaang dessert

  • Yield: 1 serving

  • Laki ng serving: 250 g

  • Oras ng paghahanda: 10 minuto

  • Oras ng pagluluto: 0 minuto

  • Kabuuang oras: 10 minuto

  • Antas ng hirap: Madali


    • Kagamitan


  • 1 mangkok na panghalo

  • 1 kutsara

  • 1 serving glass o maliit na mangkok


    • Mga Sangkap


    Base ng yogurt


  • 150 g yogurt


    • Prutas


  • 50 g strawberries, tinanggalan ng tangkay at hiniwa

  • 50 g blueberries


    • Paraan


  • 1. Ilagay ang yogurt sa isang mangkok at haluin nang sandali hanggang maging makinis at malambot, mga 15 segundo. Dapat ay mapanatili nito ang malambot, nasasandok na katawan nang hindi nagiging malabnaw.

  • 2. Ayusin ang strawberries at blueberries upang maging pantay ang pagkakabahagi ng prutas at handa na para sa pagpapatong-patong.

  • 3. Isandok ang kalahati ng yogurt sa serving glass o mangkok, na bumubuo ng pantay na base.

  • 4. Idagdag ang kalahati ng strawberries at kalahati ng blueberries sa isang pantay na patong. Panatilihing nakikita ang prutas laban sa yogurt; dapat manatiling malinaw ang bawat patong.

  • 5. Idagdag ang natitirang yogurt, at pakinisin ito nang bahagya upang magkaroon ng malinis na ibabaw.

  • 6. Tapusin gamit ang natitirang strawberries at blueberries, na maayos na inilalagay sa ibabaw upang malinaw na makita ang parfait sa profile at manatiling sariwa at buo ang prutas.


    • Pagplating at paghahain


    Ihain kaagad sa isang malinaw na baso o sa isang maliit at mababaw na mangkok. Ang natapos na parfait ay dapat magpakita ng malilinis na patong, kung saan ang puting yogurt ay nagbibigay-frame sa pula at asul na prutas sa isang mahinahon at balanseng komposisyon.

    Mga propesyonal na tala


    Gumamit ng malamig na yogurt para sa pinakatumpak na texture at pinakamalilinis na patong. Hawakan ang berries nang marahan upang mapanatili nila ang kanilang hugis at hindi maglabas ng sobrang katas sa yogurt.
    VegetarianMediterraneanBalanseng Diyeta
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