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mga berry

Ang mga berry ay matatamis-maaasim na prutas na may 50 calorie bawat 100g at bitamina C. Idagdag sa yogurt, oats, o smoothie.

mga berry

Tungkol dito

Ang mga berry ay maliliit at makakatas na prutas na may matamis-maaasim na lasa, kabilang ang mga uri gaya ng strawberry, blueberry, raspberry, at blackberry. Karaniwan itong kinakain nang sariwa, hinahalo sa smoothie, iniluluto sa mga dessert, o ginagamit na topping sa yogurt, cereal, at salad.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 50 kcal

3% DV

Kabuuang Taba 0.5g

1% DV

Bitamina K0.1g

Tiamina (B1)0.3g

Kabuuang Carbohydrate 12.0g

4% DV

Folate (B9)4.0g

Bitamina B127.0g

Biotin (B7)0.2g

Protina 1.0g

2% DV

Protina mula sa Halaman1.0g

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%	Half-life
Choline	8.0mg	1%
Bitamina A	5.0mcg	1%
Tiamina (B1)	0.0mg	3%
Riboflavin (B2)	0.0mg	2%
Niacin (B3)	0.4mg	3%
Pantothenic Acid (B5)	0.2mg	4%
Bitamina B6	0.1mg	3%
Folate (B9)	20.0mcg	5%
Bitamina C	30.0mg	33%
Bitamina E	0.7mg	5%
Bitamina K	15.0mcg	13%

Mga Mineral

Nutrient	Dami	DV%	Half-life
Kaltsyum	20.0mg	2%
Tanso	100.0mcg	11%
Bakal	0.6mg	3%
Magnesiyo	15.0mg	4%
Posporus	25.0mg	4%
Potasyo	150.0mg	3%
Selenium	0.4mcg	1%
Sodyum	1.0mg	0%
Sink	0.3mg	3%

Mga recipe na may mga berry (93)

Greek yogurt bowl with strawberries, kiwi, and almonds

Yogurt na may Blueberries

Yoghurt na may blueberries

Greek yogurt berry kiwi bowl

Protein shake na may collagen, peanut butter, at blueberries

Protein shake na may collagen, peanut butter, at blueberries

Whey Protein Blueberry Peanut Butter Shake

Whey Protein Blueberry Peanut Butter Shake

Plain yogurt with blueberries, Brazil nut, and sunflower seeds

Greek yogurt bowl with strawberries, kiwi, and pumpkin seeds

Fortified milk smoothie with banana, berries, spinach, and peanut butter

Yogurt Bowl na may Berry, Saging at Hazelnut

Yogurt Bowl na may Berry, Saging at Hazelnut

Fortified oatmeal with milk, blueberries, and almond butter

Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds

Fortified milk smoothie with oats, strawberries, orange, and almond butter

Greek yogurt dinner bowl with pumpkin seeds, kiwi, and berries

Overnight oats with chia seeds, strawberries, and fortified soy milk

Breakfast smoothie with kefir, spinach, banana, berries, and almond butter

Greek yogurt bowl with kiwi, strawberries, and fortified whole-grain cereal

Greek yogurt bowl with pumpkin seeds, kiwi, and berries as a light dinner add-on

Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet

Fortified oatmeal with milk, pumpkin seeds, and blueberries

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Fortified whole-grain cereal with milk, blueberries, and almonds

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Fortified high-protein cereal with milk and blueberries

Acai bowl na may saging at peanut butter

Acai bowl na may saging at peanut butter

Plain kefir with blueberries, bran cereal, and walnuts

Overnight oats with chia seeds, banana, and strawberries

Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries

Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds

Fortified soy yogurt dinner side with berries, chia, and one Brazil nut

Fortified Soy Yogurt Dinner Bowl with Berries, Chia, Pumpkin Seeds, and 1 Brazil Nut

Fortified soy yogurt dinner side with berries, ground flax, and one Brazil nut

Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts

Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut

Greek yogurt cottage cheese berry walnut lunch bowl

Greek yogurt berry chia bowl

Kefir smoothie with strawberries, spinach, and oats

Overnight oats with milk, chia, strawberries, and almond butter

Plain Greek Yogurt with Chia Seeds, Pumpkin Seeds, and Blueberries

Cottage cheese with strawberries and Brazil nuts

Greek yogurt bowl with chia seeds, kiwi, and berries

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Fortified kefir smoothie with spinach, banana, and strawberries

Overnight oats with milk, chia, raspberries, and almond butter

Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia

Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Fortified oatmeal made with milk, strawberries, and almond butter

Overnight oats with chia seeds, strawberries, and fortified milk

Cottage cheese bowl with orange, blueberries, and almonds

Fortified high-protein cereal with milk and strawberries

Overnight oats with milk, banana, pumpkin seeds, and blueberries

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Berry-spinach kefir smoothie with oats

Fortified high-protein breakfast smoothie

Fortified oatmeal with strawberries and pumpkin seeds

Greek yogurt berry oat parfait

Fortified soy milk smoothie with strawberries, spinach, and peanut butter

Greek yogurt bowl with berries, oats, and chia seeds

Fortified breakfast cereal with milk and strawberries

Greek yogurt bowl with berries and pumpkin seeds

Greek yogurt bowl with walnuts, berries, and chia seeds

Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side

Greek yogurt bowl with walnuts, berries, and chia served as a light dinner

Greek yogurt bowl with chia, walnuts, and berries

Greek yogurt parfait with berries, oats, and walnuts

Greek yogurt bowl with berries, chia, and walnuts

Greek yogurt parfait with berries, oats, and chia seeds

Greek yogurt bowl with berries, pumpkin seeds, and oats

Egg and cottage cheese veggie plate with whole-grain toast and berries

Greek yogurt parfait with berries, pumpkin seeds, and oats

Greek yogurt parfait with berries, oats, and pumpkin seeds

Greek yogurt berry bowl with chia seeds and walnuts

Greek yogurt fruit and seed lunch bowl

Greek yogurt bowl with oats, berries, chia seeds, and walnuts

Greek yogurt bowl with oats, berries, chia, and walnuts

Greek yogurt bowl with berries, oats, and pumpkin seeds

Greek yogurt fruit and oat bowl with pumpkin seeds

Harvest Bowl na may Sinelyuhang Manok, Salmon, Lentils, at Inihaw na Root Vegetables

Harvest Bowl na may Sinelyuhang Manok, Salmon, Lentils, at Inihaw na Root Vegetables

Greek yogurt bowl with berries, chia seeds, and pumpkin seeds

Parfait ng Yogurt na may Summer Berries

Parfait ng Yogurt na may Summer Berries

Parfait na may Summer Berry, Oat, at Yogurt

Parfait na may Summer Berry, Oat, at Yogurt

Pinalamig na Kompot ng Summer Berries na Bahagyang Pinatamis

Pinalamig na Kompot ng Summer Berries na Bahagyang Pinatamis

Mainit na Mangkok ng Lentil at Kabute na may Malutong na Almond at Berries

Mainit na Mangkok ng Lentil at Kabute na may Malutong na Almond at Berries

Greek yogurt parfait with berries, chia seeds, and oats

Bowl ng Inihaw na Kamote, Kabute, at Espinaka na may Tomato-Berry Relish

Bowl ng Inihaw na Kamote, Kabute, at Espinaka na may Tomato-Berry Relish

Greek yogurt berry chia parfait with pumpkin seeds

Greek yogurt bowl with pumpkin seeds and berries

Greek yogurt with berries and chia seeds

Strawberry Crêpes na may Berry Sauce, Whipped Cream, at Powdered Sugar

Strawberry Crêpes na may Berry Sauce, Whipped Cream, at Powdered Sugar

Swedish Meatballs na may Buttery Potato Purée, Lingonberry Preserve, at Pan Gravy

Swedish Meatballs na may Buttery Potato Purée, Lingonberry Preserve, at Pan Gravy

Raspberry Chocolate Bar

Raspberry Chocolate Bar