How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Raspberry Chocolate Bar

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Nutrition Facts

Bawat serving na 150g

% Daily Value batay sa 2000 kcal na diyeta

Calories 360 kcal

18% DV

Kabuuang Taba 22.0g

34% DV

Kabuuang Carbohydrate 39.0g

13% DV

Protina 4.5g

9% DV

Tungkol dito

Panghimagas na meryenda na may raspberry na binalot sa tsokolate. Katamtaman ang asukal at taba, mababa ang protina, at may kaunting fiber mula sa prutas at cocoa solids.

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Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%
Biotin (B7)	3.0mcg	10%
Choline	18.0mg	3%
Folate (B9)	18.0mcg	5%
Niacin (B3)	0.9mg	6%
Pantothenic Acid (B5)	0.5mg	9%
Riboflavin (B2)	0.2mg	14%
Tiamina (B1)	0.1mg	7%
Bitamina A	45.0mcg	5%
Bitamina B12	0.3mcg	15%
Bitamina B6	0.1mg	5%
Bitamina C	12.0mg	13%
Bitamina D	0.2mcg	1%
Bitamina E	1.8mg	12%
Bitamina K	8.0mcg	7%

Mga Mineral

Nutrient	Dami	DV%
Kaltsyum	95.0mg	10%
Tanso	280.0mcg	31%
Bakal	2.6mg	14%
Magnesiyo	48.0mg	11%
Posporus	130.0mg	19%
Potasyo	240.0mg	5%
Selenium	4.0mcg	7%
Sodyum	45.0mg	2%
Sink	1.1mg	10%

Chocolate Bar na Raspberry

Isang simpleng konfeksyon na tsokolate na gawa sa milk at dark chocolate, na may lasang raspberry. Kahawig ito ng isang flavored chocolate bar o konfeksyon na tsokolate sa halip na isang inihurnong dessert.

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60 g milk chocolate

50 g dark chocolate

20 g raspberry

8 g asukal

7 g cocoa butter

3 g cocoa mass

1 g whole milk powder

0.5 g emulsifier

0.5 g vanilla

Kabuuan: 150 g

Mga Tagubilin

1. Dahan-dahang tunawin nang magkasama ang milk chocolate, dark chocolate, at cocoa butter sa mahinang init o sa bain-marie.

2. Ihalo ang cocoa mass, whole milk powder, asukal, emulsifier, at vanilla hanggang maging makinis.

3. Maingat na i-fold in ang raspberry, pinananatili ang kaunting tekstura kung nais.

4. Ibuhos ang halo sa isang nilinyahang molde o tray at pantayin ang ibabaw.

5. Palamigin hanggang tuluyang tumigas, saka alisin sa molde at hiwain o hatiin sa mga piraso.

Oras ng Paghahanda

10 minuto

Oras ng Pagluluto

10 minuto

Mga Kapaki-pakinabang na Tip

Panatilihing mahina ang init upang maiwasang masunog ang tsokolate.

Kung gagamit ng sariwang raspberry, patuyuin muna ang mga ito upang mabawasan ang sobrang halumigmig.

Para sa mas makinis na bar, bahagyang durugin ang raspberry bago ihalo.

VegetarianWalang Gluten

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Raspberry Chocolate Bar

Nutrition Facts

Tungkol dito

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