tsokolateng gatas
Ang tsokolateng gatas ay matamis na kendi ng kakaw na may 535 calories bawat 100g at calcium. Gamitin sa kendi, baking, at mga dessert.
Tungkol dito
Ang tsokolateng gatas ay matamis na tsokolate na gawa sa cocoa solids, cocoa butter, milk solids, at asukal. Mayroon itong creamy at banayad na lasang tsokolate at karaniwang kinakain bilang kendi o ginagamit sa mga dessert, baking, at iba pang matatamis na pagkain.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
535 kcal
27% DV
Kabuuang Taba
29.7g
46% DV
Bitamina D18.5g
Bitamina K9.0g
Tiamina (B1)0.9g
Kabuuang Carbohydrate
59.4g
20% DV
Folate (B9)3.4g
Bitamina B1252.4g
Protina
7.7g
15% DV
Protina mula sa Hayop3.3g
Protina mula sa Halaman4.4g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 30.0mg | 5% | |
| Bitamina A | 140.0mcg | 16% | |
| Tiamina (B1) | 0.1mg | 4% | |
| Bitamina B12 | 0.8mcg | 33% | |
| Riboflavin (B2) | 0.3mg | 21% | |
| Niacin (B3) | 0.7mg | 4% | |
| Pantothenic Acid (B5) | 0.6mg | 12% | |
| Bitamina B6 | 0.1mg | 3% | |
| Folate (B9) | 12.0mcg | 3% | |
| Bitamina D | 1.2mcg | 6% | |
| Bitamina E | 0.8mg | 5% | |
| Bitamina K | 7.0mcg | 6% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 189.0mg | 19% | |
| Tanso | 0.5mcg | 0% | |
| Bakal | 2.4mg | 13% | |
| Magnesiyo | 63.0mg | 15% | |
| Posporus | 208.0mg | 30% | |
| Potasyo | 372.0mg | 8% | |
| Selenium | 6.8mcg | 12% | |
| Sodyum | 79.0mg | 3% | |
| Sink | 1.9mg | 17% |
Mga recipe na may tsokolateng gatas (20)
Chocolate brownie na may chocolate drizzle at walnut
620 kcal
Pancake na may peach jam at pinagkataman ng milk chocolate
1015 kcal
Pancake na may orange jam, whipped cream, tsokolateng pinagkataman, at milk tea
760 kcal
Pancake na may apricot jam, whipped cream, at milk chocolate shavings
560 kcal
Vanilla ice cream bar na may tsokolate at piraso ng almendras
250 kcal
Vanilla ice cream bar na may tsokolate sa stick
210 kcal
Protein bar na maalat na mani na may milk chocolate coating
200 kcal
Protein Bar na Milk Chocolate na may Soy Crisp
200 kcal
Barebells Chocolate Dough Protein Bar
200 kcal
Protein bar na tsokolate, mani at karamelo na istilong Barebells
200 kcal
Protein Bar na may Malutong na Caramel at Balot na Tsokolate
200 kcal
Barebells Milk Chocolate Protein Bar
200 kcal
Barebells Crunchy Fudge Protein Bar
205 kcal
Protein bar na mani at karamelo na may milk chocolate at soy crisp
200 kcal
Barebells Peanut Chocolate Protein Bar
210 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Protein bar na milk chocolate na may soy crisp at creamy milk center
210 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
205 kcal
Raspberry Chocolate Bar
360 kcal