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Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar
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Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 200 kcal
10% DV
Kabuuang Taba 7.0g
11% DV
Monounsaturated Fat2.5g
Polyunsaturated Fat0.5g
Saturated Fat4.0g
Kabuuang Carbohydrate 16.0g
5% DV
Hibla3.0g
Almirol11.0g
Asukal2.0g
Protina 20.0g
40% DV
Protina ng Hayop13.0g
Halo-halo / Processed Protein6.0g
Protina ng Halaman1.0g

Tungkol dito

Naka-pack na high-protein snack bar na may katamtamang calories, mababang asukal, at halo ng dairy at processed na pinagmumulan ng protina.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)2.0mcg7%
Choline18.0mg3%
Folate (B9)12.0mcg3%
Niacin (B3)0.6mg4%
Pantothenic Acid (B5)0.5mg10%
Riboflavin (B2)0.3mg19%
Tiamina (B1)0.1mg4%
Bitamina A20.0mcg2%
Bitamina B120.4mcg17%
Bitamina B60.1mg4%
Bitamina D0.5mcg3%
Bitamina E0.4mg3%
Bitamina K2.0mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum140.0mg14%
Tanso70.0mcg8%
Bakal1.2mg7%
Magnesiyo25.0mg6%
Posporus110.0mg16%
Potasyo120.0mg3%
Selenium4.0mcg7%
Sodyum180.0mg8%
Sink0.8mg7%

Barebells Creamy Crisp Protein Bar

Paunang tala



Ang bar na ito ay ginawa para sa malinis na contrast: isang malambot, pinatamis na protein centre na itinapat sa malutong na soy texture at isang milk chocolate shell. Sinasadya ang balanseng ito, na may lalim ng cocoa, kontroladong tamis, at isang pagtatapos na nananatiling matatag sa room temperature ngunit malinis na kumakagat. Isa itong tumpak na confection, inhenyero sa halip na inimprovise.

Mahahalagang detalye ng recipe



  • Kategorya ng putahe: Protein bar

  • Lutuin o pinagmulan: Makabagong confectionery

  • Uri ng kurso: Meryenda

  • Ani: 1 bar

  • Laki ng serving: 55 g

  • Oras ng paghahanda: 20 minuto

  • Oras ng pagluluto: 5 minuto

  • Kabuuang oras: 1 oras 25 minuto

  • Antas ng hirap: Advanced


  • Kagamitan



  • Digital na timbangan

  • Maliit na mangkok na heatproof

  • Maliit na kasirola

  • Silicone spatula

  • 55 g na hulmahan ng bar o compact na parihabang hulmahan

  • Parchment paper

  • Refrigerator


  • Mga sangkap



    Protein centre


  • 18 g milk protein blend

  • 6 g collagen hydrolysate

  • 8 g maltitol

  • 1 g sucralose

  • 3 g glycerol

  • 2 g palm kernel oil, tinunaw

  • 1 g cocoa powder

  • 1 g natural flavorings

  • 0.5 g asin

  • 4 g soy crisps


  • Coating


  • 10 g milk chocolate coating

  • 1.5 g cocoa butter


  • Paraan



  • 1. Lagyan ng parchment ang hulmahan kung kinakailangan at ilagay ito sa isang tray na kasya nang patag sa refrigerator. Pinananatiling compact nito ang bar at tinitiyak ang malinis na pag-alis mula sa hulmahan.


  • 2. Sa isang maliit na mangkok, pagsamahin ang milk protein blend, collagen hydrolysate, maltitol, sucralose, cocoa powder, at asin. Haluing mabuti sa loob ng 30 segundo hanggang pantay na maikalat ang mga tuyong sangkap at wala nang guhit-guhit.


  • 3. Idagdag ang glycerol, tinunaw na palm kernel oil, at natural flavorings. Trabahuhin ang halo gamit ang spatula sa loob ng 1 hanggang 2 minuto hanggang makabuo ito ng siksik at pantay na paste. Dapat itong madaling hubugin, bahagyang malagkit, at makinis sa halip na mumo-mumo.


  • 4. I-fold in ang soy crisps nang kaunti lamang ang paghawak, hanggang sa pantay na maipamahagi. Dapat mapanatili ng halo ang nakikitang crisp structure nang hindi nadudurog.


  • 5. Idiin nang mabuti ang halo sa hulmahan sa isang pantay na layer, sinisiksik ito gamit ang spatula upang walang mga puwang. Palamigin sa loob ng 20 minuto, hanggang ang centre ay sapat nang naka-set upang mapanatili ang hugis nito.


  • 6. Tunawin ang milk chocolate coating kasama ang cocoa butter sa banayad na init, hinahalo hanggang maging ganap na likido at makintab. Panatilihing kontrolado ang temperatura upang manatiling makinis ang coating at sapat na manipis para mabalot nang pantay ang bar.


  • 7. Alisin sa hulmahan ang pinalamig na bar at ilagay ito sa parchment. Balutin ito nang buo ng chocolate coating, kumikilos nang mabilis upang manatiling pantay at buo ang shell. Hayaang tumulo ang sobrang coating, saka ilagay ang bar sa parchment.


  • 8. Palamigin sa loob ng 25 hanggang 30 minuto, hanggang sa maging matatag ang coating at maramdamang solid ang bar sa kabuuan. Ang tapos na bar ay dapat malinis hiwain o kagatin, na may malutong na shell at siksik, bahagyang chewy na centre.


  • Pagplating at paghahain



    Ihain ang bar nang buo, nakagitna sa isang makitid na plato o maliit na board na may lining na parchment. Ipresenta ito bilang isang solong, eksaktong anyo na buo ang chocolate shell at nakalaan ang malutong na loob para sa unang kagat.

    Mga propesyonal na tala



    Dapat siksik ang centre bago lagyan ng coating; anumang lambot ay magpapapangit sa shell. Hawakan nang marahan ang soy crisps upang mapanatili ang kanilang snap, at panatilihing manipis ang chocolate coating para sa mas malinis na kagat at mas pinong finish.
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