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Protein bar na milk chocolate na may soy crisp at creamy milk center

Protein bar na milk chocolate na may soy crisp at creamy milk center
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Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 210 kcal
11% DV
Kabuuang Taba 8.0g
12% DV
Monounsaturated Fat2.6g
Polyunsaturated Fat0.8g
Saturated Fat4.5g
Trans Fat0.1g
Kabuuang Carbohydrate 19.0g
6% DV
Hibla3.0g
Almirol14.0g
Asukal2.0g
Protina 20.0g
40% DV
Protina ng Hayop14.0g
Halo-halo / Processed Protein5.0g
Protina ng Halaman1.0g

Tungkol dito

Isang nakapakete at pang-isahang protein bar na may milk chocolate coating, soy crisp, at creamy milk center. Mataas ito sa protina, may katamtamang carbs at taba, at malamang na Barebells Creamy Crisp flavor.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)2.0mcg7%
Choline22.0mg4%
Folate (B9)18.0mcg5%
Niacin (B3)1.2mg8%
Pantothenic Acid (B5)0.6mg12%
Riboflavin (B2)0.3mg19%
Tiamina (B1)0.1mg7%
Bitamina A40.0mcg4%
Bitamina B120.4mcg17%
Bitamina B60.1mg5%
Bitamina D0.5mcg3%
Bitamina E0.8mg5%
Bitamina K2.0mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum180.0mg18%
Tanso90.0mcg10%
Bakal1.8mg10%
Magnesiyo35.0mg8%
Posporus160.0mg23%
Potasyo170.0mg4%
Selenium6.0mcg11%
Sodyum140.0mg6%
Sink1.2mg11%

Protein Bar na Milk Chocolate na may Soy Crisp at Malinamnam na Gitnang Gatas

Paunang tala



Ang bar na ito ay ginawa para sa contrast: isang malambot at mayamang protinang ubod na nakapaloob sa manipis na shell ng milk chocolate, habang ang soy crisps ang nagbibigay ng huling langutngot. Kontrolado ang tamis, patung-patong ang tekstura, at malinis ang tapos sa halip na nakakaumay. Isa itong masinop na confection, idinisenyo upang kainin na parang bar ngunit umasal na parang isang maingat na binuong pastry.

Mahahalagang detalye ng recipe



  • Kategorya ng putahe: Confectionery bar

  • Lutuin o pinagmulan: Makabagong estilong Europeo

  • Uri ng kurso: Meryenda

  • Dami: 1 bar

  • Laki ng paghahain: 55 g

  • Oras ng paghahanda: 20 minuto

  • Oras ng pagluluto: 5 minuto

  • Kabuuang oras: 45 minuto

  • Hirap: Katamtaman


  • Kagamitan



  • Maliit na mangkok na panghalo

  • Mangkok na hindi tinatablan ng init

  • Maliit na kasirola

  • Silicone spatula

  • Digital na timbangan

  • Mould para sa bar o parihabang silicone mould, may kapasidad na 55 g

  • Maliit na offset spatula o palette knife

  • Refrigerator


  • Mga sangkap



    Palamang milk protein


  • 18 g milk protein blend

  • 4 g collagen hydrolysate

  • 4 g mga pampatamis

  • 3 g palm kernel oil, tinunaw

  • 2 g glycerol

  • 1 g mga pampalasa

  • 0.5 g asin

  • 4 g soy crisps


  • Pambalot


  • 18 g milk chocolate coating

  • 0.5 g cocoa butter


  • Paraan



  • 1. Lagyan o ihanda ang isang 55 g na mould para sa bar. Panatilihin itong malinis at tuyo. Kung matigas ang mould, palamigin ito nang bahagya sa loob ng 5 minuto upang pantay na mag-set ang coating pagdikit nito.


  • 2. Sa isang maliit na mangkok, pagsamahin ang milk protein blend, collagen hydrolysate, mga pampatamis, at asin. Haluing mabuti upang ganap na magkahalo ang mga tuyong sangkap at walang matirang mapuputlang guhit.


  • 3. Idagdag ang tinunaw na palm kernel oil, glycerol, at mga pampalasa. Trabahuhin ang halo gamit ang spatula sa loob ng 1 hanggang 2 minuto hanggang sa mabuo ito bilang makinis at siksik na paste. Ihalo sa huli ang soy crisps, sapat lamang upang pantay na maipamahagi at manatiling buo.


  • 4. Idiin nang mabuti ang palaman sa mould sa iisang patong. Siksikin ito gamit ang likod ng kutsara o spatula upang maging pantay ang ibabaw at magkadikit nang maayos ang kabuuan. Palamigin sa loob ng 10 minuto hanggang sa sapat na tumigas upang maalis sa mould nang hindi nade-deform.


  • 5. Tunawin ang milk chocolate coating kasama ang cocoa butter sa banayad na init, pinananatiling malabnaw at makintab ang halo. Haluin hanggang maging ganap na makinis at mainit-init, hindi mainit; dapat dumaloy ang coating bilang manipis at pantay na laso.


  • 6. Alisin sa mould ang pinalamig na palaman at ilagay ito sa rack o parchment. Balutin ito nang pantay ng chocolate coating, gamit ang spatula upang maisara ang mga gilid at mapakinis ang ibabaw. Dapat manipis, tuloy-tuloy, at walang makapal na naipong bahagi ang shell.


  • 7. Ilagay ang bar sa refrigerator sa loob ng 15 hanggang 20 minuto hanggang sa tumigas ang coating at manatiling siksik at nahihiwa ang gitna. Dapat matatag ang tapos na bar sa temperatura ng kuwarto, may malinis na snap mula sa shell at malinamnam na loob.


  • Pagplating at paghahain



    Ihain ang bar nang buo, nakasentro sa isang maliit na plato o malinis na nakabalot sa parchment. Ipresenta ito nang buo ang shell at walang bahid ang ibabaw, upang agad makita ang contrast sa pagitan ng malutong na coating at malinamnam na ubod.

    Mga propesyonal na tala



  • Dapat siksik ang palaman bago lagyan ng coating; ang maluwag na gitna ay magpapabiyak sa shell.

  • Panatilihing manipis ang chocolate coating. Ang sobrang kapal ay nagpapapurol sa kagat at tinatakpan ang contrast ng tekstura.

  • Dapat manatiling kapansin-pansin ang soy crisps, hindi nadudurog sa paste, upang mapanatili ng tapos na bar ang nilalayong kalutungan.
  • Walang GlutenBalanseng Diyeta
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