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Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar
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Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 205 kcal
10% DV
Kabuuang Taba 8.0g
12% DV
Monounsaturated Fat3.1g
Polyunsaturated Fat0.6g
Saturated Fat4.2g
Trans Fat0.1g
Kabuuang Carbohydrate 18.0g
6% DV
Hibla3.0g
Almirol13.0g
Asukal2.0g
Protina 20.0g
40% DV
Protina ng Hayop20.0g

Tungkol dito

Isang high-protein snack bar na may katamtamang calories, medyo mababa ang asukal, at halo ng dairy protein, sweeteners, at milk chocolate coating.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)2.0mcg7%
Choline18.0mg3%
Folate (B9)12.0mcg3%
Niacin (B3)0.7mg4%
Pantothenic Acid (B5)0.4mg8%
Riboflavin (B2)0.3mg19%
Tiamina (B1)0.1mg7%
Bitamina A40.0mcg4%
Bitamina B120.5mcg21%
Bitamina B60.1mg5%
Bitamina D0.3mcg2%
Bitamina E0.6mg4%
Bitamina K2.0mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum180.0mg18%
Tanso90.0mcg10%
Bakal1.2mg7%
Magnesiyo28.0mg7%
Posporus140.0mg20%
Potasyo160.0mg3%
Selenium6.0mcg11%
Sodyum170.0mg7%
Sink1.1mg10%

Barebells Creamy Crisp Protein Bar

Paunang tala


Ang bar na ito ay ginawa para sa malinis na contrast: isang malambot na protein center, isang malutong na crisp, at isang shell ng milk chocolate na tumitigas na may pinong snap. Katamtaman ang tamis, sinadyang ilagay ang alat, at nananatiling creamy ang finish sa halip na nakakaumay. Dapat itong kainin na parang isang pinong confection, eksakto sa texture at balanse ang haba ng lasa.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Protein confectionery bar

  • Lutuin o pinagmulan: Modernong may inspirasyong Scandinavian

  • Uri ng kurso: Meryenda

  • Yield: 1 bar

  • Laki ng serving: 55 g

  • Oras ng paghahanda: 15 minuto

  • Oras ng pagluluto: 5 minuto

  • Kabuuang oras: 20 minuto

  • Antas ng hirap: Advanced


  • Kagamitan


  • Digital na timbangan

  • Maliit na mangkok na heatproof

  • Maliit na kasirola

  • Spatula

  • Molder para sa bar o makitid na parihabang molder

  • Parchment paper

  • Wire rack


  • Mga sangkap


    Protein center


  • 20 g milk protein

  • 10 g collagen hydrolysate

  • 10 g sweeteners (halo ng maltitol/sucralose)

  • 4 g glycerol

  • 2 g palm kernel oil, bahagyang tinunaw

  • 1 g natural na pampalasa

  • 0.5 g asin

  • 3 g soy crisps


  • Coating


  • 4 g milk chocolate coating

  • 0.5 g cocoa butter


  • Paraan


  • 1. Lagyan ng parchment paper ang isang makitid na molder para sa bar kung kinakailangan. Dapat magkasya sa molder ang isang tapos na bar na 55 g na may compact at pantay na profile.


  • 2. Sa isang maliit na mangkok, pagsamahin ang milk protein, collagen hydrolysate, sweeteners, glycerol, palm kernel oil, natural na pampalasa, at asin. Haluin gamit ang spatula sa loob ng 2 hanggang 3 minuto hanggang makabuo ng siksik at makinis na paste. Dapat ay nababanat ang halo, bahagyang makintab, at walang tuyong bahagi.


  • 3. I-fold in ang soy crisps sa huli at haluin lamang hanggang pantay ang pagkakahalo, mga 20 segundo. Dapat magkadikit ang halo nang hindi nadudurog ang crisps.


  • 4. Idiin nang mabuti ang halo sa inihandang molder, pinipisil ito upang maging isang siksik na bar. Pantayin ang ibabaw gamit ang spatula at palamigin sa loob ng 10 minuto hanggang tumibay ang ibabaw at mahawakan nang malinis ang bar.


  • 5. Tunawin ang milk chocolate coating kasama ang cocoa butter sa banayad na init, hinahalo hanggang maging fluid at ganap na homogeneous. Dapat ay mainit-init ang coating, makintab, at sapat ang nipis upang maipahid sa malinis na layer.


  • 6. Alisin sa molder ang pinalamig na bar at ilagay ito sa tray na nilagyan ng parchment paper. Balutin ito nang pantay gamit ang halo ng tsokolate, iniikot nang isang beses upang mabalutan ang lahat ng panig. Hayaang tumulo sandali ang sobra upang manatiling manipis at kontrolado ang shell.


  • 7. Patigasin ang bar sa room temperature sa loob ng 5 hanggang 8 minuto, o hanggang ang coating ay matigas kapag hinawakan at nagbibigay ng malinis na snap. Dapat manatiling compact ang tapos na bar, na may creamy na loob at buo pa rin ang malulutong na inclusions.


  • Pagplating at paghahain


    Ihain ang bar nang buo sa isang maliit at payak na plato o sa isang parisukat na parchment paper. Dapat ay makinis at walang bitak ang shell, may malinis na parihabang silweta, at may banayad na chocolate finish.

    Mga propesyonal na tala


  • Idiin nang mabuti ang center; kung kulang ang pressure, magiging marupok ang bar.

  • Panatilihing buo ang soy crisps; dapat silang maramdaman bilang malulutong na punto, hindi pulbos.

  • Dapat sapat ang nipis ng coating upang mapanatili ang pinong kagat ng bar at hindi matakpan ang texture ng loob.
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