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Protein bar na maalat na mani na may milk chocolate coating

Protein bar na maalat na mani na may milk chocolate coating
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Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 200 kcal
10% DV
Kabuuang Taba 8.0g
12% DV
Monounsaturated Fat2.7g
Polyunsaturated Fat1.2g
Saturated Fat4.0g
Trans Fat0.1g
Kabuuang Carbohydrate 17.0g
6% DV
Hibla3.0g
Almirol12.0g
Asukal2.0g
Protina 20.0g
40% DV
Protina ng Hayop20.0g

Tungkol dito

Isang high-protein na Barebells bar na may maalat na mani at milk chocolate coating. Katamtaman ang carbs at taba, at humigit-kumulang 200 kcal para sa buong nakikitang bar.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)2.0mcg7%
Choline18.0mg3%
Folate (B9)18.0mcg5%
Niacin (B3)1.5mg9%
Pantothenic Acid (B5)0.6mg12%
Riboflavin (B2)0.2mg15%
Tiamina (B1)0.1mg7%
Bitamina A40.0mcg4%
Bitamina B120.4mcg17%
Bitamina B60.1mg5%
Bitamina D0.3mcg2%
Bitamina E1.2mg8%
Bitamina K2.0mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum140.0mg14%
Tanso120.0mcg13%
Bakal1.2mg7%
Magnesiyo35.0mg8%
Posporus160.0mg23%
Potasyo170.0mg4%
Selenium6.0mcg11%
Sodyum180.0mg8%
Sink0.9mg8%

Protein Bar na May Inasnan na Mani at Milk Chocolate Coating

Paunang tala


Ang bar na ito ay ginawa para sa malinis na estruktura: isang malambot na protein matrix, isang kontroladong presensya ng mani, at isang banayad na alat sa ilalim ng balot na milk chocolate. Dapat itong kainin na parang kendi, hindi parang kompromiso, na may tigas sa unang kagat at makinis, magkakaugnay na nguya. Ang balanse ay nakasalalay sa katumpakan sa paghahalo, paghubog, at pagpapalamig.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Protein bar

  • Lutuin o pinagmulan: Makabagong confectionery

  • Uri ng kurso: Meryenda

  • Dami: 1 bar

  • Laki ng paghahain: 55 g

  • Oras ng paghahanda: 15 minuto

  • Oras ng pagluluto: 5 minuto

  • Kabuuang oras: 45 minuto

  • Hirap: Katamtaman


  • Kagamitan


  • Digital na timbangan

  • Maliit na mangkok sa paghahalo

  • Silicone spatula

  • Maliit na kaserola

  • 55 g na hulmahan ng bar o makitid na hulmahang may lining na katumbas ang dami

  • Refrigerator


  • Mga sangkap


    Base ng protina


  • 18 g milk protein

  • 12 g collagen hydrolysate

  • 7 g mani, pinong tinadtad

  • 5 g pampatamis

  • 3 g glycerol

  • 2 g palm kernel oil, tinunaw

  • 1 g asin

  • 1 g pampalasa


  • Coating


  • 6 g milk chocolate coating

  • 1 g cocoa butter


  • Paraan


  • 1. Pagsamahin ang milk protein, collagen hydrolysate, tinadtad na mani, pampatamis, asin, at pampalasa sa isang maliit na mangkok. Haluing mabuti upang pantay na maipamahagi ang mga tuyong sangkap at ang mani ay nakakalat sa buong halo.

  • 2. Idagdag ang glycerol at tinunaw na palm kernel oil. Trabahuhin ang halo gamit ang spatula hanggang maging isang magkakabigkis, nahuhubog na paste na walang tuyong bahagi. Dapat itong magkadikit kapag pinisil at bahagyang elastiko ang pakiramdam, hindi marupok.

  • 3. Idiin nang mabuti ang halo sa isang 55 g na hulmahan ng bar. Siksikin ito nang patong-patong upang alisin ang mga puwang ng hangin at makabuo ng siksik at pantay na loob. Pantayin nang malinis ang ibabaw.

  • 4. Palamigin sa loob ng 20 minuto, o hanggang ang bar ay sapat na tumigas upang maalis sa hulmahan nang hindi nade-deform.

  • 5. Tunawin ang milk chocolate coating kasama ang cocoa butter sa napakahinang init, hinahalo hanggang maging makinis at madaling ibuhos. Dapat makintab ang coating at ganap na magkahalo, na walang nakikitang butil-butil.

  • 6. Alisin sa hulmahan ang bar at balutin ito nang pantay ng tinunaw na tsokolate. Hayaang tumulo sandali ang sobra, pagkatapos ay ilagay ang bar sa parchment. Palamigin sa loob ng 10 hanggang 15 minuto, hanggang sa tuluyang mag-set ang coating at maging matigas kapag hinawakan.


  • Pagplating at paghahain


    Ihain ang bar nang buo, na buo ang chocolate shell at malinis ang ibabaw. Ang kagat ay dapat lumipat mula sa malutong na panlabas patungo sa siksik at inasnang sentro ng mani na may kontroladong nguya.

    Mga propesyonal na tala


  • Nakadepende ang bar sa pagsisiksik: ang kulang na diin ay magbubunga ng marupok at hindi pantay na mumo.

  • Panatilihing manipis ang coating; ang makapal na shell ay nagtatakip sa loob at nagpapapurol sa tapos na anyo.

  • Palamigin lamang hanggang mag-set. Ang sobrang pagpapalamig ay nagpapatigas sa tekstura at nagpapabawas sa malinis na nguya na siyang katangian ng bar.
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