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Protein Bar na Milk Chocolate na may Soy Crisp

Protein Bar na Milk Chocolate na may Soy Crisp
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Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 200 kcal
10% DV
Kabuuang Taba 7.0g
11% DV
Monounsaturated Fat2.2g
Polyunsaturated Fat0.5g
Saturated Fat4.2g
Trans Fat0.1g
Kabuuang Carbohydrate 18.0g
6% DV
Hibla3.0g
Almirol13.2g
Asukal1.8g
Protina 20.0g
40% DV
Protina ng Hayop20.0g

Tungkol dito

Isang low-sugar na Barebells protein bar, tinatayang katumbas ng isang karaniwang 55 g na bar. Mataas sa protina, na may katamtamang carbohydrates at taba.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)2.0mcg7%
Choline18.0mg3%
Folate (B9)18.0mcg5%
Niacin (B3)1.2mg8%
Pantothenic Acid (B5)0.5mg10%
Riboflavin (B2)0.2mg15%
Tiamina (B1)0.1mg7%
Bitamina A40.0mcg4%
Bitamina B120.3mcg13%
Bitamina B60.1mg5%
Bitamina D0.5mcg3%
Bitamina E0.6mg4%
Bitamina K2.0mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum180.0mg18%
Tanso90.0mcg10%
Bakal1.2mg7%
Magnesiyo35.0mg8%
Posporus140.0mg20%
Potasyo160.0mg3%
Selenium4.0mcg7%
Sodyum170.0mg7%
Sink0.9mg8%

Protein Bar na Milk Chocolate na may Soy Crisp

Pambungad


Ang bar na ito ay nakabatay sa pagpipigil: isang malambot na protein matrix, isang malinis na balot ng tsokolate, at ang magaang pagkaputol ng soy crisp para sa kontrast. Dapat itong kainin bilang isang maayos na kendi sa halip na suplemento, na kontrolado ang tamis at eksakto ang tekstura. Ang hulíng lasa ay dapat makinis, malamig, at malinis sa panlasa.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Protein confectionery bar

  • Lutuin o pinagmulan: Makabagong Europeo

  • Uri ng kurso: Meryenda

  • Dami: 1 bar

  • Laki ng paghahain: 55 g

  • Oras ng paghahanda: 20 minuto

  • Oras ng pagluluto: 10 minuto

  • Kabuuang oras: 30 minuto

  • Antas ng hirap: Katamtamang hirap


  • Kagamitan


  • Maliit na mangkok sa paghahalo

  • Silicone spatula

  • Maliit na kasirola

  • Mangkok na hindi tinatablan ng init

  • 55 g na hulmahan ng bar o maliit na parihabang hulmahan

  • Offset spatula

  • Timbangan na tumpak hanggang 1 g

  • Refrigerator


  • Mga Sangkap


    Protein base


  • 18 g milk protein

  • 10 g collagen hydrolysate

  • 8 g pampatamis

  • 4 g glycerol

  • 3 g palm kernel oil, tinunaw

  • 2 g pampalasa

  • 5 g soy crisp


  • Balot na tsokolate


  • 3 g milk chocolate coating

  • 1 g cocoa butter

  • 1 g cocoa mass


  • Paraan


  • 1. Pagsamahin ang milk protein, collagen hydrolysate, at pampatamis sa isang maliit na mangkok. Haluing mabuti upang pantay na maipamahagi ang mga pulbos at walang matirang mapuputlang guhit.

  • 2. Idagdag ang glycerol, tinunaw na palm kernel oil, at pampalasa. Trabahuhin gamit ang spatula sa loob ng 1 hanggang 2 minuto hanggang sa maging siksik, makinis, at buo ang halo. Ihalo ang soy crisp sa huli, sapat lamang upang pantay itong maikalat habang nananatiling buo ang istruktura.

  • 3. Idiin nang mabuti ang base sa isang 55 g na hulmahan ng bar. Siksikin ito nang patong-patong upang maalis ang mga bulsa ng hangin at makabuo ng malinis at kompaktong katawan. Dapat pantay at masikip ang ibabaw.

  • 4. Tunawin nang magkakasama ang milk chocolate coating, cocoa butter, at cocoa mass sa banayad na init, hinahalo hanggang maging ganap na likido at makintab. Panatilihing mainit at malabnaw ang halo, ngunit huwag sosobrahan sa init; dapat itong manatiling makinis at naibubuhos.

  • 5. Alisin sa hulmahan ang bar at balutin ito nang pantay ng halo ng tsokolate. Gamitin ang offset spatula upang alisin ang sobrang balot at mag-iwan ng manipis at pantay na shell. Dapat tumigas ang balot na may satin na kinis at matatag na snap.

  • 6. Palamigin ang bar sa loob ng 10 hanggang 15 minuto, hanggang sa ganap nang tumigas ang balot at matigas ang gitna kapag hinawakan.


  • Pagplating at paghahain


    Ihain ang bar nang buo, malamig ngunit hindi matigas, upang malinis na mabasag ang shell at manatiling malambot ang loob. Ihain ito nang simple, na maayos ang dugtungan ng tsokolate at parisukat ang hugis.

    Mga propesyonal na tala


  • Dapat siksik ang base bago balutin; anumang pagkaluwag ay magpapabiyak sa shell.

  • Kinokontrol ng glycerol ang nguya at pinipigilan ang tuyong hulíng lasa, kaya dapat itong ganap na mahalo.

  • Panatilihing manipis ang patong ng tsokolate. Ang makapal na balot ay sisira sa balanse ng bar at magpapabigat sa tekstura.
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