Home / world / Europa / Suweka / Protein Bar na may Malutong na Caramel at Balot na Tsokolate

Protein Bar na may Malutong na Caramel at Balot na Tsokolate

Protein Bar na may Malutong na Caramel at Balot na Tsokolate
Nagustuhan ng 0 user ang pagkaing ito | In-save ng 0 user ang pagkaing ito

Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 200 kcal
10% DV
Kabuuang Taba 7.0g
11% DV
Monounsaturated Fat2.3g
Polyunsaturated Fat0.6g
Saturated Fat4.0g
Trans Fat0.1g
Kabuuang Carbohydrate 18.0g
6% DV
Hibla3.0g
Almirol13.0g
Asukal2.0g
Protina 20.0g
40% DV
Protina ng Hayop16.0g
Halo-halo / Processed Protein3.0g
Protina ng Halaman1.0g

Tungkol dito

Protein bar na may balot na tsokolate, malutong na caramel, at mataas na protina. May katamtamang carbs at taba, at malamang na Barebells crisp caramel style batay sa nakikitang wrapper.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)2.0mcg7%
Choline22.0mg4%
Folate (B9)18.0mcg5%
Niacin (B3)1.2mg8%
Pantothenic Acid (B5)0.5mg10%
Riboflavin (B2)0.2mg15%
Tiamina (B1)0.1mg7%
Bitamina A40.0mcg4%
Bitamina B120.3mcg13%
Bitamina B60.1mg5%
Bitamina D0.4mcg2%
Bitamina E0.6mg4%
Bitamina K2.0mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum140.0mg14%
Tanso90.0mcg10%
Bakal1.2mg7%
Magnesiyo35.0mg8%
Posporus150.0mg21%
Potasyo170.0mg4%
Selenium6.0mcg11%
Sodyum180.0mg8%
Sink0.9mg8%

Protein Bar na may Malutong na Caramel na Binalutan ng Tsokolate

Paunang tala


Ang bar na ito ay ginawa para sa contrast: isang malinis na base ng milk protein, isang kontroladong ubod ng caramel, at isang malutong na loob na nasa ilalim ng maayos na balot ng tsokolate. Ang resulta ay dapat may matatag na snap sa unang kagat, saka lalambot tungo sa isang chewy, bahagyang elastic na gitna na may tuyong, pinong crunch. Mahalaga ang precision dito; ang balanse ng tamis, istruktura, at coating ang tumutukoy sa huling karakter.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Protein bar

  • Lutuin o pinagmulan: Makabagong confectionery

  • Uri ng kurso: Meryenda

  • Yield: 1 bar

  • Laki ng serving: 55 g

  • Oras ng paghahanda: 20 minuto

  • Oras ng pagluluto: 10 minuto

  • Kabuuang oras: 30 minuto

  • Antas ng hirap: Katamtaman


  • Kagamitan


  • Maliit na mangkok panghalo

  • Mangkok na hindi tinatablan ng init

  • Maliit na kaserola

  • Silicone spatula

  • Digital na timbangan

  • Hulmahan ng bar o parihabang hulmahan

  • Baking paper

  • Maliit na tray

  • Offset spatula o palette knife


  • Mga sangkap



    Base ng protein


  • 18 g milk protein

  • 6 g collagen hydrolysate

  • 4 g glycerol

  • 2 g palm kernel oil


  • Gitnang caramel-crisp


  • 8 g caramel

  • 5 g soy crisp


  • Balot na tsokolate


  • 10 g milk chocolate coating

  • 1 g cocoa butter

  • 1 g sunflower oil


  • Paraan


  • 1. Lagyan ng baking paper ang isang maliit na hulmahan ng bar o makitid na parihabang hulmahan. Timbangin at pagsamahin ang milk protein at collagen hydrolysate sa isang maliit na mangkok hanggang pantay ang pagkakahalo at wala nang nakikitang guhit.


  • 2. Painitin nang bahagya ang glycerol at palm kernel oil nang magkasama, sapat lang upang lumambot ang taba, mga 30 segundo sa napakahinang init o hanggang maging likido ngunit hindi mainit. Idagdag ito sa mga tuyong protein at haluin gamit ang spatula sa loob ng 1 hanggang 2 minuto hanggang makabuo ng siksik at madaling trabahuhing paste. Dapat ay makinis, bahagyang malagkit, at buo ang tekstura, hindi mumo-mumo.


  • 3. Sa pangalawang maliit na mangkok, haluin ang caramel at soy crisp hanggang pantay na mabalutan ang crisp at ang halo ay magsama-sama sa maluluwag na kumpol. Huwag durugin ang crisp; dapat manatili itong buo at kapansin-pansin.


  • 4. Idiin ang kalahati ng base ng protein sa inihandang hulmahan sa pantay na patong. Ikalat ang halo ng caramel-crisp sa ibabaw nito bilang isang makitid na guhit, saka takpan ng natitirang base ng protein. Idiin nang mabuti upang maging compact at pantay ang bar, nang walang mga bulsa ng hangin. Palamigin sa loob ng 10 minuto hanggang sapat ang set nito para maalis nang malinis sa hulmahan.


  • 5. Alisin sa hulmahan ang bar at ilagay ito sa isang maliit na tray. Tunawin ang milk chocolate coating kasama ang cocoa butter at sunflower oil sa banayad na init hanggang maging makinis at dumadaloy, mga 3 hanggang 4 na minuto. Dapat ay makintab at ganap na homogenous ang coating, na walang pagkamagaspang o butil-butil na tekstura.


  • 6. Balutin nang buo ang bar, gamit ang offset spatula upang mapahiran ang mga gilid at ibabaw ng manipis at pantay na patong. Hayaang tumulo sandali ang sobrang coating, saka ilagay ang bar sa baking paper. Iwan sa malamig na temperatura ng kuwarto sa loob ng 10 hanggang 15 minuto hanggang maging matigas ang shell at tuyo kapag hinawakan.


  • Pagplating at paghahain


    Ihain ang bar nang buo, nakagitna sa isang maliit na plato o tray na may lining na parchment. Dapat ay may malinis at pantay na kinang ang coating, at malinaw at maayos ang parihabang hugis ng bar.

    Mga propesyonal na tala


    Dapat haluin ang base ng protein hanggang magsama lamang; ang sobrang paghahalo ay magpapasiksik dito at magpapapurol sa tekstura. Panatilihing compact ang layer ng caramel-crisp ngunit huwag idiin hanggang maging paste, kung hindi ay mawawala ang contrast sa loob. Dapat sapat na nipis ang coating upang malinis ang snap nito, ngunit sapat din ang kapal upang maprotektahan ang bar at mabigyan ito ng wastong chocolate finish.
    Walang GlutenBalanseng Diyeta
    I-download sa App Store

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.