Home / world / Europa / Suweka / Barebells Chocolate Dough Protein Bar

Barebells Chocolate Dough Protein Bar

Barebells Chocolate Dough Protein Bar
Nagustuhan ng 0 user ang pagkaing ito | In-save ng 0 user ang pagkaing ito

Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 200 kcal
10% DV
Kabuuang Taba 7.0g
11% DV
Monounsaturated Fat2.5g
Polyunsaturated Fat0.5g
Saturated Fat4.0g
Kabuuang Carbohydrate 18.0g
6% DV
Hibla3.0g
Almirol13.0g
Asukal2.0g
Protina 20.0g
40% DV
Protina ng Hayop20.0g

Tungkol dito

Protein bar na may chocolate coating, may katamtamang carbs at medyo mababang asukal. Ginawa ito bilang meryenda o pang-post-workout na opsyon.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)2.0mcg7%
Choline18.0mg3%
Folate (B9)12.0mcg3%
Niacin (B3)0.6mg4%
Pantothenic Acid (B5)0.4mg8%
Riboflavin (B2)0.2mg15%
Tiamina (B1)0.1mg4%
Bitamina A40.0mcg4%
Bitamina B120.3mcg13%
Bitamina B60.1mg3%
Bitamina D0.5mcg3%
Bitamina E0.6mg4%
Bitamina K2.0mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum180.0mg18%
Tanso90.0mcg10%
Bakal1.2mg7%
Magnesiyo35.0mg8%
Posporus140.0mg20%
Potasyo160.0mg3%
Selenium4.0mcg7%
Sodyum170.0mg7%
Sink1.1mg10%

Barebells Chocolate Dough Protein Bar

Paunang tala



Ang bar na ito ay nakabatay sa contrast: isang malambot at mayamang cocoa na gitna sa ilalim ng malinis na chocolate shell. Ang dating nito ay nasa pagpipigil, kung saan hindi labis ang tamis at pinatitingkad ang tekstura ng malulutong na halo. Ang resulta ay compact, pulido, at tuwiran, kung saan ang istruktura ng protina ang bumubuo sa bar sa halip na itago ito.

Mahahalagang detalye ng recipe



  • Kategorya ng putahe: Protein bar

  • Lutuin o pinagmulan: Makabagong Scandinavian-inspired na confection

  • Uri ng kurso: Meryenda

  • Dami ng magagawa: 1 bar

  • Laki ng serving: 1 bar, 55 g

  • Oras ng paghahanda: 20 minuto

  • Oras ng pagluluto: 5 minuto

  • Kabuuang oras: 25 minuto

  • Hirap: Katamtaman


  • Kagamitan



  • Maliit na mangkok na panghalo

  • Pinong salaan

  • Flexible na spatula

  • Maliit na kasirola

  • Mangkok na heatproof

  • Hulmahan para sa bar o maliit na parihabang hulmahan, 55 g ang kapasidad

  • Offset spatula o palette knife

  • Parchment paper


  • Mga sangkap



    Cocoa protein center


  • 24 g milk protein

  • 6 g collagen hydrolysate

  • 10 g sweetener

  • 3 g cocoa mass, pinong kinayod

  • 2 g soy crisp, bahagyang dinurog

  • 1 g humectant

  • 1 g flavoring

  • 1 g asin


  • Chocolate coating


  • 4 g milk chocolate coating

  • 2 g palm kernel oil

  • 1 g cocoa butter

  • 1 g cocoa mass, pinong tinadtad


  • Paraan



  • 1. Lagyan ng parchment ang hulmahan kung kinakailangan. Pagsamahin ang milk protein, collagen hydrolysate, sweetener, cocoa mass, soy crisp, humectant, flavoring, at asin sa isang maliit na mangkok. Haluing mabuti sa loob ng 1 minuto hanggang pantay na maipamahagi ang mga tuyong partikulo at maging pantay ang itsura ng halo.


  • 2. Trabahuhin ang halo gamit ang spatula sa loob ng 2 hanggang 3 minuto, pinipisil at tinutupi hanggang mabuo ito bilang isang siksik at magkakadikit na dough. Dapat itong maging nababaluktot, bahagyang malagkit, at napapanatili ang hugis nang hindi nabibitak. Kung tila tuyo ang halo, ipagpatuloy ang pagpindot hanggang ganap na maisama ang humectant at maging makinis ang ibabaw.


  • 3. Idiin nang mabuti ang dough sa hulmahan, sinisiksik ito nang patong-patong upang walang maiwang bulsa ng hangin. Pantayin ang ibabaw gamit ang spatula at palamigin sa loob ng 10 minuto hanggang maging sapat ang tigas ng bar upang maalis sa hulmahan nang malinis.


  • 4. Pagsamahin ang milk chocolate coating, palm kernel oil, cocoa butter, at cocoa mass sa isang heatproof na mangkok na nakapatong sa ibabaw ng kaserolang may tubig na halos kumukulo lamang nang marahan. Haluin nang dahan-dahan sa loob ng 3 hanggang 5 minuto hanggang tuluyang matunaw at maging makintab, saka alisin sa init. Dapat ay dumaloy nang makinis ang coating at mag-iwan ng manipis at pantay na laso mula sa kutsara.


  • 5. Alisin sa hulmahan ang pinalamig na bar at ilagay ito sa parchment. Ibuhos o ipahid ang coating sa ibabaw ng bar sa isang pantay na patong, na natatakpan ang ibabaw at mga gilid. Kumilos nang mabilis at maayos; dapat ay makinis, manipis, at tuloy-tuloy ang finish.


  • 6. Iwan ang bar sa malamig na temperatura ng kuwarto sa loob ng 10 hanggang 15 minuto, o palamigin nang sandali sa loob ng 5 minuto, hanggang mag-set ang coating at hindi na malagkit. Dapat ay matigas ang pakiramdam ng tapos na bar, na may siksik na gitna at malutong na panlabas na shell.


  • Pagplating at paghahain



    Ihain ang bar nang buo sa isang makitid na plato o tray na may lining na parchment. Ipresenta ito na nakababa ang seam side at hindi nagalaw ang coating, upang manatiling kita ang malilinis na linya ng bar. Ang tamang finish ay compact, makintab, at eksakto.

    Mga propesyonal na tala



  • Dapat idiin nang mabuti ang gitna; ang kulang sa compression ay magreresulta sa madurog na kagat.

  • Panatilihing mainit-init ang coating, hindi mainit na mainit, upang mag-set ito na may pinong kintab sa halip na mapurol na ibabaw.

  • Nakasalalay ang balanse sa pagpipigil: dapat malasahan muna ang chocolate, pangalawa ang protina, at ang crisp inclusion ang magbibigay ng huling pagkaputol.
  • Walang GlutenBalanseng Diyeta
    I-download sa App Store

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.