banilya
Ang banilya ay mabangong pampalasa para sa baking at mga dessert. May 288 calories bawat 100g at nagbibigay ng tanso.
Tungkol dito
Ang banilya ay isang mabangong pampalasa na nagmumula sa pinatuyong bunga ng orkidyas na vanilla, na may matamis, mainit, at mabulaklak na amoy at lasa. Karaniwan itong ginagamit pampalasa sa mga dessert, baked goods, custard, ice cream, inumin, at mga sarsa.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
288 kcal
14% DV
Kabuuang Taba
0.1g
0% DV
Kabuuang Carbohydrate
12.7g
4% DV
Folate (B9)52.0g
Bitamina B1212.7g
Protina
0.1g
0% DV
Protina mula sa Halaman0.1g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Tiamina (B1) | 0.0mg | 1% | |
| Riboflavin (B2) | 0.1mg | 4% | |
| Niacin (B3) | 0.4mg | 3% | |
| Pantothenic Acid (B5) | 0.0mg | 1% | |
| Bitamina B6 | 0.0mg | 2% | |
| Bitamina E | 0.1mg | 1% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 11.0mg | 1% | |
| Tanso | 2720.0mcg | 302% | |
| Bakal | 0.1mg | 1% | |
| Magnesiyo | 12.0mg | 3% | |
| Posporus | 6.0mg | 1% | |
| Potasyo | 148.0mg | 3% | |
| Selenium | 0.6mcg | 1% | |
| Sodyum | 9.0mg | 0% | |
| Sink | 0.1mg | 1% |
Mga recipe na may banilya (23)
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Chocolate brownie
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Chocolate brownie
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Muffin na may chocolate chip
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Chocolate brownie na may chocolate drizzle at walnut
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Blueberry Crumb Cookie
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Sari-saring doughnut na may palamang cream at chocolate glaze
2240 kcal
Pinalamutian na sugar cookie na may frosting
405 kcal
Pinalamutian na sugar cookie na may frosting
420 kcal
Sandwich cookie na may tsokolateng palaman at tsokolateng drizzle
820 kcal
Parisukat na chocolate brownie
310 kcal
tsokolateng sorbetes sa tasa
300 kcal
Banana Bread na may Walnut
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Cinnamon roll na may cream cheese icing
360 kcal
Yeast doughnut na may pink frosting at puting sprinkles
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Vanilla iced ring doughnut na may pink icing drizzle
310 kcal
Almond Nougat Slab na may Wafer Paper
820 kcal
Vanilla Layer Cake na may Strawberry, Whipped Cream, at Chocolate Sprinkles
372 kcal
Waffle na may Vanilla Ice Cream at Berry Sauce
465 kcal
Vanilla Ice Cream Cone Milkshake
320 kcal
Chocolate Custard
360 kcal
Raspberry Chocolate Bar
360 kcal