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Waffle na may Vanilla Ice Cream at Berry Sauce

Waffle na may Vanilla Ice Cream at Berry Sauce
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Nutrition Facts

Bawat serving na 205g

% Daily Value batay sa 2000 kcal na diyeta

Calories 465 kcal
23% DV
Kabuuang Taba 21.4g
33% DV
Monounsaturated Fat8.3g
Polyunsaturated Fat2.1g
Saturated Fat9.8g
Trans Fat0.4g
Kabuuang Carbohydrate 61.2g
20% DV
Hibla2.1g
Almirol31.6g
Asukal27.5g
Protina 8.6g
17% DV
Protina ng Hayop3.6g
Protina ng Halaman5.0g

Tungkol dito

Isang panghimagas na waffle na nilagyan ng isang scoop ng vanilla ice cream at matamis na berry sauce. Mataas ito sa carbohydrates at asukal, na may katamtamang taba mula sa waffle at ice cream.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)3.2mcg11%
Choline52.0mg9%
Folate (B9)48.0mcg12%
Niacin (B3)1.9mg12%
Pantothenic Acid (B5)0.7mg14%
Riboflavin (B2)0.3mg25%
Tiamina (B1)0.2mg15%
Bitamina A165.0mcg18%
Bitamina B120.4mcg18%
Bitamina B60.1mg4%
Bitamina C3.8mg4%
Bitamina D0.7mcg3%
Bitamina E0.8mg5%
Bitamina K4.5mcg4%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum142.0mg14%
Tanso90.0mcg10%
Bakal2.1mg12%
Magnesiyo22.0mg5%
Posporus165.0mg24%
Potasyo210.0mg4%
Selenium13.0mcg24%
Sodyum360.0mg16%
Sink0.9mg8%

Waffle na may Vanilla Ice Cream at Berry Sauce

Paunang tala



Ito ay isang pag-aaral sa contrast: isang mainit na waffle na may malutong na panlabas, malamig na vanilla ice cream, at matingkad na berry sauce. Nakasalalay ang putahe sa tamang tiyempo at temperatura, kaya ang bawat bahagi ay dumarating sa plato sa wastong kalagayan nito. Kapag hinawakan nang may katumpakan, ang resulta ay simple, maayos ang pagkakabuo, at eksakto.

Mahahalagang detalye ng recipe



  • Kategorya ng putahe: Panghimagas

  • Lutuin o pinagmulan: Klasikong may inspirasyong Europeo

  • Uri ng kurso: Matamis na kurso

  • Yield: 1 serving

  • Laki ng serving: 205 g

  • Oras ng paghahanda: 5 minuto

  • Oras ng pagluluto: 5 minuto

  • Kabuuang oras: 10 minuto

  • Antas ng hirap: Madali


    • Kagamitan



  • Waffle iron

  • Maliit na saucepan

  • Maliit na plato para sa paghahain

  • Spatula


    • Mga sangkap



    Para sa panghimagas



  • Waffle, 110 g

  • Vanilla ice cream, 65 g

  • Berry sauce, 30 g


    • Paraan



  • 1. Painitin muna ang waffle iron at bahagyang painitin ang plato para sa paghahain, kung maaari, upang maihain ang waffle nang walang pagkaantala.

  • 2. Initin ang waffle sa waffle iron sa loob ng 2 hanggang 3 minuto, hanggang sa maging malutong ang panlabas at lubusang uminit ang ibabaw. Dapat ay tuyo ito kapag hinawakan at mabango, hindi malambot o umuusok.

  • 3. Ilagay agad ang waffle sa mainit na plato.

  • 4. Ilagay ang vanilla ice cream sa tabi o bahagyang ibabaw ng waffle, habang pinananatili itong buo at malamig. Dapat ay hawak nito ang hugis nito na may bahagyang paglambot lamang sa mga gilid.

  • 5. Isandok ang berry sauce sa ibabaw ng waffle at sa paligid ng ice cream sa isang kontroladong guhit o maliit na tipon. Dapat ay matingkad at dumadaloy ang sauce, hindi manipis na nakakalat sa buong plato.

  • 6. Ihain agad, habang nananatiling malutong ang waffle at matigas pa rin ang gitna ng ice cream.


    • Pagpa-plate at paghahain



    Ilagay ang waffle nang bahagyang hindi sentro, na ang ice cream ay nakasandal sa isang gilid at ang berry sauce ay inilalagay nang may pagpipigil. Dapat ay kapansin-pansin agad sa plato ang contrast sa temperatura at tekstura. Ihain kaagad.

    Mga propesyonal na tala



  • Dapat ay malutong ang waffle sa mismong oras ng paghahain; ang pagkaantala ay magpapalambot sa istruktura nito.

  • Panatilihing tama ang dami at malinis ang paglalagay ng berry sauce upang mapatingkad nito ang panghimagas sa halip na madaig ito.

  • Dapat ay sapat ang lamig ng ice cream upang magbigay ng contrast sa waffle, ngunit hindi sobrang tigas na hindi na ito makain nang maayos.
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