How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Chocolate Custard

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Nutrition Facts

Bawat serving na 180g

% Daily Value batay sa 2000 kcal na diyeta

Calories 360 kcal

18% DV

Kabuuang Taba 21.0g

32% DV

Monounsaturated Fat6.4g

Polyunsaturated Fat0.8g

Saturated Fat13.0g

Trans Fat0.8g

Kabuuang Carbohydrate 38.0g

13% DV

Hibla1.5g

Almirol3.5g

Asukal33.0g

Protina 6.5g

13% DV

Protina ng Hayop6.5g

Tungkol dito

Isang maliit na tasa ng pinaghalong vanilla at chocolate ice cream. Mataas ito sa enerhiya, asukal, at saturated fat, na may katamtamang protina mula sa dairy.

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Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%
Biotin (B7)	3.5mcg	12%
Choline	38.0mg	7%
Folate (B9)	12.0mcg	3%
Niacin (B3)	0.2mg	1%
Pantothenic Acid (B5)	0.6mg	11%
Riboflavin (B2)	0.3mg	25%
Tiamina (B1)	0.1mg	5%
Bitamina A	180.0mcg	20%
Bitamina B12	0.8mcg	31%
Bitamina B6	0.1mg	4%
Bitamina C	0.8mg	1%
Bitamina D	0.6mcg	3%
Bitamina E	0.6mg	4%
Bitamina K	1.8mcg	2%

Mga Mineral

Nutrient	Dami	DV%
Kaltsyum	210.0mg	21%
Tanso	70.0mcg	8%
Bakal	0.9mg	5%
Magnesiyo	24.0mg	6%
Posporus	180.0mg	26%
Potasyo	310.0mg	7%
Selenium	5.5mcg	10%
Sodyum	115.0mg	5%
Sink	0.8mg	7%

Tsokolateng Custard

Isang mayaman at nasasandok na tsokolateng custard na gawa sa gatas, cream, pula ng itlog, cocoa, asukal, at vanilla. Katulad ito ng klasikong crème anglaise o base ng pot de crème, at inihahain nang malamig o bahagyang mainit.

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Gatas 70 g

Cream 45 g

Asukal 20 g

Cocoa powder 10 g

Pula ng itlog 20 g

Vanilla 15 g

Kabuuan: 180 g

Mga Tagubilin

1. Sa isang maliit na kasirola, haluin gamit ang whisk ang gatas, cream, asukal, cocoa, at vanilla hanggang maging makinis.

2. Painitin sa katamtamang init hanggang umuusok na bahagya, ngunit huwag pakuluan.

3. Sa isang mangkok, bahagyang batihin gamit ang whisk ang pula ng itlog.

4. Dahan-dahang ibuhos ang mainit na pinaghalong cocoa sa pula ng itlog habang patuloy na hinahalo gamit ang whisk upang ma-temper ito.

5. Ibalik ang halo sa kasirola at lutuin sa mahinang init, habang patuloy na hinahalo, hanggang lumapot ito nang sapat para mabalutan ang likod ng kutsara.

6. Alisin agad sa init at salain kung nais para sa mas makinis na tekstura.

7. Palamigin muna bago ihain, o ihain nang mainit bilang custard sauce.

Oras ng Paghahanda at Oras ng Pagluluto

Oras ng paghahanda: 10 minuto

Oras ng pagluluto: 10 minuto

Mga Kapaki-pakinabang na Tip

Panatilihing mahina ang init upang hindi mamuo o maging scrambled ang pula ng itlog.

Para sa mas malasutlang tekstura, salain ang custard pagkatapos lutuin.

Palamigin nang hindi bababa sa 1 oras kung ihahain bilang panghimagas.

VegetarianWalang GlutenBalanseng Diyeta

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Chocolate Custard

Nutrition Facts

Tungkol dito

Mga Sangkap