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kakaw

Ang kakaw ay tuyong pulbos mula sa inihaw na butil ng cacao. May 228 calories bawat 100g at kapansin-pansin sa tanso.

kakaw

Tungkol dito

Ang kakaw ay tuyong pulbos na walang tamis na gawa mula sa inihaw na butil ng cacao, na may malalim na lasang tsokolate at banayad na kapaitan. Karaniwan itong ginagamit sa pagbe-bake, mga dessert, inumin, at malinamnam na sarsa para sa masaganang lasang tsokolate.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 228 kcal
11% DV
Kabuuang Taba 13.7g
21% DV
Bitamina D8.1g
Bitamina K4.6g
Tiamina (B1)0.4g
Kabuuang Carbohydrate 57.9g
19% DV
Folate (B9)37.0g
Bitamina B121.8g
Biotin (B7)18.0g
Protina 19.6g
39% DV
Protina mula sa Halaman19.6g

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Choline12.3mg2%
Folate (B9)32.0mcg8%
Niacin (B3)2.2mg14%
Pantothenic Acid (B5)0.3mg6%
Riboflavin (B2)0.2mg15%
Tiamina (B1)0.1mg8%
Bitamina B60.1mg6%
Bitamina E0.1mg1%
Bitamina K2.5mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum128.0mg13%
Tanso3800.0mcg422%
Bakal13.9mg77%
Magnesiyo499.0mg119%
Posporus734.0mg105%
Potasyo1524.0mg32%
Selenium14.3mcg26%
Sodyum21.0mg1%
Sink6.8mg62%

Mga recipe na may kakaw (50)

Profeel Protein Drink Chocolate
Profeel Protein Drink Chocolate
170 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Maalat na Peanut Protein Bar
Maalat na Peanut Protein Bar
240 kcal
Hazelnut Nougat Protein Bar
Hazelnut Nougat Protein Bar
210 kcal
Hazelnut-Nougat Protein Bar
Hazelnut-Nougat Protein Bar
200 kcal
Protein Bar na Mani at Kakaw
Protein Bar na Mani at Kakaw
200 kcal
Hazelnut Nougat Protein Bar
Hazelnut Nougat Protein Bar
200 kcal
Protein Bar na Hazelnut at Nougat
Protein Bar na Hazelnut at Nougat
199 kcal
Barebells-Style Peanut Protein Bar
Barebells-Style Peanut Protein Bar
200 kcal
Caramel Choco Peanut Protein Bar
Caramel Choco Peanut Protein Bar
210 kcal
Barebells Peanut Protein Bar
Barebells Peanut Protein Bar
200 kcal
Maalat na Peanut Protein Bar
Maalat na Peanut Protein Bar
200 kcal
Barebells-Style Cocoa Protein Bar
Barebells-Style Cocoa Protein Bar
200 kcal
Protein bar na mani na may cocoa shell
Protein bar na mani na may cocoa shell
200 kcal
Protein bar na maalat na mani na may milk chocolate coating
Protein bar na maalat na mani na may milk chocolate coating
200 kcal
Maalat na Peanut Protein Bar
Maalat na Peanut Protein Bar
200 kcal
Barebells Crunchy Fudge Protein Bar
Barebells Crunchy Fudge Protein Bar
205 kcal
Protein Bar na Milk Chocolate na may Soy Crisp
Protein Bar na Milk Chocolate na may Soy Crisp
200 kcal
Barebells Chocolate Dough Protein Bar
Barebells Chocolate Dough Protein Bar
200 kcal
Protein Bar na may Malutong na Caramel at Balot na Tsokolate
Protein Bar na may Malutong na Caramel at Balot na Tsokolate
200 kcal
Barebells Milk Chocolate Protein Bar
Barebells Milk Chocolate Protein Bar
200 kcal
Barebells Crunchy Fudge Protein Bar
Barebells Crunchy Fudge Protein Bar
205 kcal
Barebells Salty Peanut Protein Bar
Barebells Salty Peanut Protein Bar
200 kcal
Protein Bar na Caramel Cashew
Protein Bar na Caramel Cashew
200 kcal
Barebells Peanut Chocolate Protein Bar
Barebells Peanut Chocolate Protein Bar
210 kcal
Protein bar na mani na may tsokolate
Protein bar na mani na may tsokolate
200 kcal
Peanut Caramel Protein Bar
Peanut Caramel Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Salty Peanut Protein Bar
Salty Peanut Protein Bar
200 kcal
Maalat na Peanut Protein Bar
Maalat na Peanut Protein Bar
205 kcal
Maalat na Peanut Protein Bar
Maalat na Peanut Protein Bar
200 kcal
Maalat na Peanut Protein Bar
Maalat na Peanut Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Maalat na Peanut Protein Bar
Maalat na Peanut Protein Bar
203 kcal
Salty Peanut Crisp Protein Bars
Salty Peanut Crisp Protein Bars
410 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Creamy Crisp protein bar
Creamy Crisp protein bar
210 kcal
Quest Creamy Crisp Protein Bar
Quest Creamy Crisp Protein Bar
190 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Protein bar na milk chocolate na may soy crisp at creamy milk center
Protein bar na milk chocolate na may soy crisp at creamy milk center
210 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
205 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
205 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
205 kcal
Protein chocolate bar
Protein chocolate bar
200 kcal
Chocolate Custard
Chocolate Custard
360 kcal
Tsokolateng Protein Nut Bar
Tsokolateng Protein Nut Bar
230 kcal
Chocolate Protein Bar
Chocolate Protein Bar
200 kcal
Raspberry Chocolate Bar
Raspberry Chocolate Bar
360 kcal
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