kakaw
Ang kakaw ay tuyong pulbos mula sa inihaw na butil ng cacao. May 228 calories bawat 100g at kapansin-pansin sa tanso.
Tungkol dito
Ang kakaw ay tuyong pulbos na walang tamis na gawa mula sa inihaw na butil ng cacao, na may malalim na lasang tsokolate at banayad na kapaitan. Karaniwan itong ginagamit sa pagbe-bake, mga dessert, inumin, at malinamnam na sarsa para sa masaganang lasang tsokolate.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
228 kcal
11% DV
Kabuuang Taba
13.7g
21% DV
Bitamina D8.1g
Bitamina K4.6g
Tiamina (B1)0.4g
Kabuuang Carbohydrate
57.9g
19% DV
Folate (B9)37.0g
Bitamina B121.8g
Biotin (B7)18.0g
Protina
19.6g
39% DV
Protina mula sa Halaman19.6g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 12.3mg | 2% | |
| Tiamina (B1) | 0.1mg | 8% | |
| Riboflavin (B2) | 0.2mg | 15% | |
| Niacin (B3) | 2.2mg | 14% | |
| Pantothenic Acid (B5) | 0.3mg | 6% | |
| Bitamina B6 | 0.1mg | 6% | |
| Folate (B9) | 32.0mcg | 8% | |
| Bitamina E | 0.1mg | 1% | |
| Bitamina K | 2.5mcg | 2% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 128.0mg | 13% | |
| Tanso | 3800.0mcg | 422% | |
| Bakal | 13.9mg | 77% | |
| Magnesiyo | 499.0mg | 119% | |
| Posporus | 734.0mg | 105% | |
| Potasyo | 1524.0mg | 32% | |
| Selenium | 14.3mcg | 26% | |
| Sodyum | 21.0mg | 1% | |
| Sink | 6.8mg | 62% |
Mga recipe na may kakaw (75)
Chocolate brownie
435 kcal
Chocolate brownie
430 kcal
dobleng tsokolateng muffin
445 kcal
Chocolate brownie na may chocolate drizzle at walnut
620 kcal
Sari-saring doughnut na may palamang cream at chocolate glaze
2240 kcal
Pinalamutian na sugar cookie na may frosting
405 kcal
Pinalamutian na sugar cookie na may frosting
420 kcal
Sandwich cookie na may tsokolateng palaman at tsokolateng drizzle
820 kcal
Barebells Soft Toffee protein bar
200 kcal
Barebells Cookies & Cream Protein Bar
200 kcal
Profeel Protein Drink Chocolate
165 kcal
Inuming protina na tsokolate
170 kcal
Parisukat na chocolate brownie
310 kcal
tsokolateng sorbetes sa tasa
300 kcal
Valio PROfeel Protein Drink Chocolate
160 kcal
Valio PROfeel Protein Drink Chocolate
160 kcal
Profeel Protein Drink Chocolate Flavor
160 kcal
Valio PROfeel Protein Drink Chocolate Hazelnut
168 kcal
Profeel Protein Drink Chocolate
165 kcal
Profeel Protein Drink Chocolate
170 kcal
Valio PROfeel Protein Drink Chocolate
118 kcal
Naka-karton na inuming protina na tsokolate
180 kcal
Valio PROfeel Protein Drink Chocolate
160 kcal
Inuming tsokolate na may protina
180 kcal
ProFeel Protein Drink Chocolate
165 kcal
Profeel Protein Drink Chocolate
170 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Maalat na Peanut Protein Bar
240 kcal
Hazelnut Nougat Protein Bar
210 kcal
Hazelnut-Nougat Protein Bar
200 kcal
Protein Bar na Mani at Kakaw
200 kcal
Hazelnut Nougat Protein Bar
200 kcal
Protein Bar na Hazelnut at Nougat
199 kcal
Barebells-Style Peanut Protein Bar
200 kcal
Caramel Choco Peanut Protein Bar
210 kcal
Barebells Peanut Protein Bar
200 kcal
Maalat na Peanut Protein Bar
200 kcal
Barebells-Style Cocoa Protein Bar
200 kcal
Protein bar na mani na may cocoa shell
200 kcal
Protein bar na maalat na mani na may milk chocolate coating
200 kcal
Maalat na Peanut Protein Bar
200 kcal
Barebells Crunchy Fudge Protein Bar
205 kcal
Protein Bar na Milk Chocolate na may Soy Crisp
200 kcal
Barebells Chocolate Dough Protein Bar
200 kcal
Protein Bar na may Malutong na Caramel at Balot na Tsokolate
200 kcal
Barebells Milk Chocolate Protein Bar
200 kcal
Barebells Crunchy Fudge Protein Bar
205 kcal
Barebells Salty Peanut Protein Bar
200 kcal
Protein Bar na Caramel Cashew
200 kcal
Barebells Peanut Chocolate Protein Bar
210 kcal
Protein bar na mani na may tsokolate
200 kcal
Peanut Caramel Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Salty Peanut Protein Bar
200 kcal
Maalat na Peanut Protein Bar
205 kcal
Maalat na Peanut Protein Bar
200 kcal
Maalat na Peanut Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Maalat na Peanut Protein Bar
203 kcal
Salty Peanut Crisp Protein Bars
410 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Creamy Crisp protein bar
210 kcal
Quest Creamy Crisp Protein Bar
190 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Protein bar na milk chocolate na may soy crisp at creamy milk center
210 kcal
Barebells Creamy Crisp Protein Bar
205 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
205 kcal
Barebells Creamy Crisp Protein Bar
205 kcal
Protein chocolate bar
200 kcal
Chocolate Custard
360 kcal
Tsokolateng Protein Nut Bar
230 kcal
Chocolate Protein Bar
200 kcal
Raspberry Chocolate Bar
360 kcal