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Chocolate Protein Bar

Chocolate Protein Bar
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Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 200 kcal
10% DV
Kabuuang Taba 8.0g
12% DV
Monounsaturated Fat2.6g
Polyunsaturated Fat0.8g
Saturated Fat4.5g
Trans Fat0.1g
Kabuuang Carbohydrate 17.0g
6% DV
Hibla3.0g
Almirol12.0g
Asukal2.0g
Protina 20.0g
40% DV
Protina ng Hayop16.0g
Protina ng Halaman4.0g

Tungkol dito

Isang high-protein na snack bar na may katamtamang calories, medyo mababang asukal, at halo ng protinang mula sa dairy at soy, kasama ang dagdag na taba at mga pampatamis.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)2.0mcg7%
Choline22.0mg4%
Folate (B9)18.0mcg5%
Niacin (B3)1.2mg8%
Pantothenic Acid (B5)0.6mg12%
Riboflavin (B2)0.2mg15%
Tiamina (B1)0.1mg7%
Bitamina A40.0mcg4%
Bitamina B120.4mcg17%
Bitamina B60.1mg5%
Bitamina D0.5mcg3%
Bitamina E1.2mg8%
Bitamina K2.0mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum180.0mg18%
Tanso120.0mcg13%
Bakal1.8mg10%
Magnesiyo35.0mg8%
Posporus160.0mg23%
Potasyo170.0mg4%
Selenium6.0mcg11%
Sodyum170.0mg7%
Sink1.2mg11%

Chocolate Protein Bar

Isang high-protein na bar na nababalutan ng tsokolate, may malutong na piraso ng soy at nginunguyang, matamis na loob. Kahawig ito ng komersiyal na protein snack bar kaysa sa tradisyonal na lutong-bahay na pagkain.

Mga Sangkap


Para sa 1 bar, kabuuang 55 g

  • Milk protein, 12 g

  • Collagen hydrolysate, 6 g

  • Soy protein, 5 g

  • Whole milk powder, 4 g

  • Polydextrose, 7 g

  • Mga pampatamis, 4 g

  • Glycerol, 3 g

  • Cocoa mass, 4 g

  • Cocoa butter, 3 g

  • Sunflower oil, 2 g

  • Palm kernel oil, 1.5 g

  • Malutong na piraso ng soy, 2 g

  • Natural na flavor, 0.8 g

  • Asin, 0.2 g

  • Emulsifier, 0.5 g


    • Mga Tagubilin


  • 1. Paghaluin ang milk protein, collagen hydrolysate, soy protein, whole milk powder, polydextrose, mga pampatamis, glycerol, natural na flavor, asin, at emulsifier hanggang maging pantay ang pagkakahalo.

  • 2. Ihalo nang marahan ang malutong na piraso ng soy.

  • 3. Tunawin nang magkakasama ang cocoa mass, cocoa butter, sunflower oil, at palm kernel oil hanggang maging makinis.

  • 4. Hubugin ang protein mixture bilang isang siksik na bar.

  • 5. Balutan o pahiran ang bar ng tinunaw na chocolate mixture.

  • 6. Palamigin hanggang tumigas, saka ihain.


    • Oras ng paghahanda at oras ng pagluluto


  • Oras ng paghahanda: 15 minuto

  • Oras ng pagluluto: 5 minuto

  • Oras ng pagpapalamig: 20 minuto


    • Mga kapaki-pakinabang na tip


  • Panatilihing siksik ang mixture para magkadikit nang maayos ang bar.

  • Kung masyadong makapal ang coating, painitin ito nang bahagya bago isawsaw.

  • Palamigin lamang hanggang tumigas para hindi maging masyadong matigas ang bar.
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