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malutong na piraso ng toyo

Ang malutong na piraso ng toyo ay crunchy na sangkap na soy protein na may 446 calories bawat 100g at potassium.

malutong na piraso ng toyo

Tungkol dito

Ang malutong na piraso ng toyo ay mga tipak ng textured soy protein na karaniwang pinatutuyo at bahagyang tinitosta o piniprito para sa malutong at malinamnam na kagat. May banayad itong lasang kahawig ng beans at karaniwang ginagamit bilang pamalit sa karne sa mga meryenda, stir-fry, salad, at trail mix.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 446 kcal
22% DV
Kabuuang Taba 14.0g
22% DV
Bitamina D2.0g
Bitamina K3.0g
Tiamina (B1)8.0g
Kabuuang Carbohydrate 30.0g
10% DV
Folate (B9)17.0g
Bitamina B127.0g
Biotin (B7)13.0g
Protina 51.0g
100% DV
Protina mula sa Halaman51.0g

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Choline120.0mg22%
Folate (B9)180.0mcg45%
Niacin (B3)2.5mg16%
Pantothenic Acid (B5)0.8mg16%
Riboflavin (B2)0.2mg15%
Tiamina (B1)0.4mg33%
Bitamina B60.4mg24%
Bitamina E0.5mg3%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum200.0mg20%
Tanso1200.0mcg133%
Bakal15.0mg83%
Magnesiyo250.0mg60%
Posporus700.0mg100%
Potasyo1800.0mg38%
Selenium20.0mcg36%
Sodyum20.0mg1%
Sink4.0mg36%

Mga recipe na may malutong na piraso ng toyo (1)

Chocolate Protein Bar
Chocolate Protein Bar
200 kcal
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