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Creamy Crisp protein bar

Creamy Crisp protein bar
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Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 210 kcal
11% DV
Kabuuang Taba 8.0g
12% DV
Monounsaturated Fat3.5g
Polyunsaturated Fat1.5g
Saturated Fat3.0g
Kabuuang Carbohydrate 22.0g
7% DV
Hibla8.0g
Almirol13.0g
Asukal1.0g
Protina 20.0g
40% DV
Protina ng Hayop16.0g
Protina ng Halaman4.0g

Tungkol dito

Naka-pack na high-protein snack bar na may katamtamang calories, mataas na protina, katamtamang carbohydrates, at medyo mataas na fiber para sa isang bar.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)2.0mcg7%
Choline22.0mg4%
Folate (B9)18.0mcg5%
Niacin (B3)1.5mg9%
Pantothenic Acid (B5)0.6mg12%
Riboflavin (B2)0.2mg15%
Tiamina (B1)0.1mg8%
Bitamina A10.0mcg1%
Bitamina B120.4mcg17%
Bitamina B60.1mg6%
Bitamina D0.5mcg3%
Bitamina E1.2mg8%
Bitamina K2.0mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum180.0mg18%
Tanso120.0mcg13%
Bakal1.8mg10%
Magnesiyo45.0mg11%
Posporus160.0mg23%
Potasyo170.0mg4%
Selenium6.0mcg11%
Sodyum180.0mg8%
Sink1.5mg14%

Recipe

Creamy Crisp Protein Bar



Panimulang tala


Ang bar na ito ay binuo sa kontrast: isang malambot at kremahang matrix sa paligid ng malutong na loob, kung saan ang cocoa butter ay nagbibigay ng malinis na snap at ang milk protein ay nagbibigay ng istruktura. Katamtaman ang tamis, eksakto ang alat, at sadyang pinipigil ang pagtatapos upang manatiling ang tekstura ang pangunahing luho. Dapat itong kainin bilang isang maayos na binuong confection, hindi bilang imitasyon ng confectionery.

Mahahalagang detalye ng recipe


  • Dish category: Protein bar

  • Cuisine or origin: Makabagong confectionery

  • Course type: Meryenda

  • Yield: 1 bar

  • Serving size: 55 g

  • Prep time: 20 minuto

  • Cook time: 8 minuto

  • Total time: 45 minuto

  • Difficulty: Katamtaman


  • Kagamitan


  • Digital na timbangan

  • Maliit na kasirola

  • Mangkok na hindi tinatablan ng init

  • Silicone spatula

  • Maliit na hulmahan ng bar o nilinyahang 55 g na hulmahan ng bar

  • Baking tray

  • Parchment paper

  • Refrigerator


  • Mga sangkap


    Base ng bar


  • 16 g milk protein blend

  • 10 g soluble corn fiber

  • 8 g isomalto-oligosaccharides

  • 6 g almonds, pinong tinadtad

  • 7 g cocoa butter

  • 3 g sunflower oil

  • 1 g natural flavors

  • 0.5 g sea salt

  • 0.5 g lecithin

  • 3 g sweeteners


  • Paraan


  • 1. Lagyan ng parchment ang hulmahan o puwang ng bar kung kinakailangan at ilagay ito sa isang maliit na tray. Panatilihing tuyo ang lugar ng paggawa; ang halumigmig ay magpapapurol sa huling tekstura.

  • 2. Pagsamahin ang milk protein blend, soluble corn fiber, isomalto-oligosaccharides, tinadtad na almonds, sea salt, at sweeteners sa isang mangkok. Haluing mabuti upang pantay na maipamahagi ang mga tuyong sangkap at hindi magkumpol-kumpol ang almonds.

  • 3. Ilagay ang cocoa butter at sunflower oil sa isang maliit na kasirola sa napakahinang apoy. Painitin lamang hanggang tuluyang matunaw ang cocoa butter at luminaw ang halo, mga 2 hanggang 3 minuto. Huwag hayaang umusok.

  • 4. Alisin sa init. Ihalo ang lecithin at natural flavors hanggang ganap na mahalo at maging makintab at pantay ang itsura ng halo.

  • 5. Ibuhos ang mainit-init na halo ng taba sa mga tuyong sangkap. Tiklupin nang madiin gamit ang spatula sa loob ng 1 hanggang 2 minuto hanggang makabuo ng siksik at magkakadikit na masa. Dapat magkadikit ang halo kapag pinisil, nang walang natitirang tuyong bahagi.

  • 6. Ilipat ang halo sa inihandang hulmahan. Idiin ito nang mabuti at pantay, gamit ang tuloy-tuloy na presyon upang maalis ang mga puwang at makagawa ng malinis na ibabaw. Dapat pantay at siksik ang ibabaw.

  • 7. Palamigin sa loob ng 20 hanggang 25 minuto, hanggang ang bar ay ganap nang nakaset at matigas kapag hinawakan. Dapat itong madaling matanggal at maputol nang may malinaw na gilid kung kinakailangan.

  • 8. Maingat na alisin sa hulmahan. Ang natapos na bar ay dapat siksik, makintab sa ilang bahagi, at malutong sa kagat, na may kremahang loob at malinis na maalat na pagtatapos.


  • Pagplating at paghahain


    Ihain ang bar nang buo sa isang maliit at payak na plato o sa board na may lining na parchment. Iharap ito na may isang malinis na hiwa kung nais ipakita ang panloob na istruktura; ang cross-section ay dapat magmukhang siksik, pantay, at sinadya. Dapat unang maramdaman ang pagiging creamy, kasunod ang pagiging crisp, nang walang nakikitang pagdurog.

    Mga propesyonal na tala


  • Panatilihing sapat ang init ng cocoa butter upang manatili itong likido, ngunit huwag kailanman hayaang maging sobrang init na magpapalabnaw nang labis sa halo.

  • Mahalaga ang compression: ang kulang sa pagdiin ay magbubunga ng marupok na bar na mahina ang pagkakadikit.

  • Dapat manatiling kapansin-pansin ang tinadtad na almonds; kung masyado silang pino, mawawala sa tekstura ang malutong nitong katangian.
  • Walang GlutenVegetarianBalanseng Diyeta
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