almendras
Ang almendras ay masustansiyang mani na may 579 calories bawat 100g at Vitamin E. Mainam itong meryenda at gamit sa pagbe-bake.
Tungkol dito
Ang almendras ay masustansiyang nakakain na buto na may banayad, bahagyang matamis, at malinamnam na lasang mani, at malutong na tekstura. Karaniwan itong kinakain nang hilaw o inihaw, at ginagamit sa pagbe-bake, granola, nut butter, gayundin bilang almond flour o almond milk.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
579 kcal
29% DV
Kabuuang Taba
49.9g
77% DV
Bitamina D3.8g
Bitamina K31.6g
Tiamina (B1)12.3g
Kabuuang Carbohydrate
21.6g
7% DV
Folate (B9)12.5g
Bitamina B124.4g
Biotin (B7)0.7g
Protina
21.2g
42% DV
Protina mula sa Halaman21.2g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 52.1mg | 9% | |
| Tiamina (B1) | 0.2mg | 17% | |
| Riboflavin (B2) | 1.1mg | 88% | |
| Niacin (B3) | 3.4mg | 21% | |
| Pantothenic Acid (B5) | 0.5mg | 9% | |
| Bitamina B6 | 0.1mg | 8% | |
| Folate (B9) | 44.0mcg | 11% | |
| Bitamina E | 25.6mg | 171% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 269.0mg | 27% | |
| Tanso | 1000.0mcg | 111% | |
| Bakal | 3.7mg | 21% | |
| Magnesiyo | 270.0mg | 64% | |
| Posporus | 481.0mg | 69% | |
| Potasyo | 733.0mg | 16% | |
| Selenium | 4.1mcg | 7% | |
| Sodyum | 1.0mg | 0% | |
| Sink | 3.1mg | 28% |
Mga recipe na may almendras (18)
Orange, almonds, and a glass of milk
310 kcal
Greek yogurt bowl with strawberries, kiwi, and almonds
315 kcal
Hard-boiled eggs with orange and a small handful of almonds
290 kcal
Seared Lamb na may Katas ng Kamote, Nalantang Espinaka, Yogurt, at Almendras
620 kcal
Moroccan Chicken Stew na may Patatas, Berdeng Oliba, at Lemon
620 kcal
Fortified whole-grain cereal with milk, blueberries, and almonds
350 kcal
Vegan na Ice Cream Bowl na may Peanut Butter, Saging at Mani
520 kcal
Kanin na may Itlog, Kabute at Almendras
520 kcal
Cottage cheese with orange and almonds
280 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
Shakshuka ng Lentil na may Yogurt at Tostadong Almond
690 kcal
Daube de Boeuf au Vin Rouge na may Almendras, Oliba at Pearl Onion
1180 kcal
Harvest Bowl na may Sinelyuhang Manok, Salmon, Lentils, at Inihaw na Root Vegetables
1250 kcal
Mainit na Mangkok ng Lentil at Kabute na may Malutong na Almond at Berries
520 kcal
Creamy Crisp protein bar
210 kcal
Quest Creamy Crisp Protein Bar
190 kcal
Tsokolateng Protein Nut Bar
230 kcal