How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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almendras

Ang almendras ay masustansiyang mani na may 579 calories bawat 100g at Vitamin E. Mainam itong meryenda at gamit sa pagbe-bake.

Tungkol dito

Ang almendras ay masustansiyang nakakain na buto na may banayad, bahagyang matamis, at malinamnam na lasang mani, at malutong na tekstura. Karaniwan itong kinakain nang hilaw o inihaw, at ginagamit sa pagbe-bake, granola, nut butter, gayundin bilang almond flour o almond milk.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 579 kcal

29% DV

Kabuuang Taba 49.9g

77% DV

Bitamina D3.8g

Bitamina K31.6g

Tiamina (B1)12.3g

Kabuuang Carbohydrate 21.6g

7% DV

Folate (B9)12.5g

Bitamina B124.4g

Biotin (B7)0.7g

Protina 21.2g

42% DV

Protina mula sa Halaman21.2g

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%
Choline	52.1mg	9%
Folate (B9)	44.0mcg	11%
Niacin (B3)	3.4mg	21%
Pantothenic Acid (B5)	0.5mg	9%
Riboflavin (B2)	1.1mg	88%
Tiamina (B1)	0.2mg	17%
Bitamina B6	0.1mg	8%
Bitamina E	25.6mg	171%

Mga Mineral

Nutrient	Dami	DV%
Kaltsyum	269.0mg	27%
Tanso	1000.0mcg	111%
Bakal	3.7mg	21%
Magnesiyo	270.0mg	64%
Posporus	481.0mg	69%
Potasyo	733.0mg	16%
Selenium	4.1mcg	7%
Sodyum	1.0mg	0%
Sink	3.1mg	28%

Mga recipe na may almendras (13)

Fortified whole-grain cereal with milk, blueberries, and almonds

350 kcal

Vegan Peanut Butter Banana Nut Ice Cream Bowl

520 kcal

Kanin na may Itlog, Kabute at Almendras

520 kcal

Cottage cheese with orange and almonds

280 kcal

Cottage cheese bowl with orange, blueberries, and almonds

340 kcal

Oatmeal made with milk, topped with kiwi, almonds, and ground flax

420 kcal

Shakshuka ng Lentil na may Yogurt at Tostadong Almond

690 kcal

Daube de Boeuf au Vin Rouge na may Almendras, Oliba at Pearl Onion

1180 kcal

Harvest Bowl na may Sinelyuhang Manok, Salmon, Lentils, at Inihaw na Root Vegetables

1250 kcal

Mainit na Mangkok ng Lentil at Kabute na may Malutong na Almond at Berries

520 kcal

Creamy Crisp protein bar

210 kcal

Quest Creamy Crisp Protein Bar

190 kcal

Tsokolateng Protein Nut Bar

230 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

almendras

Tungkol dito

Nutrition Facts