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Protein Bar na Hazelnut at Nougat

Protein Bar na Hazelnut at Nougat
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Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 199 kcal
10% DV
Kabuuang Taba 8.0g
12% DV
Monounsaturated Fat2.9g
Polyunsaturated Fat0.8g
Saturated Fat4.2g
Trans Fat0.1g
Kabuuang Carbohydrate 16.0g
5% DV
Hibla4.0g
Almirol9.9g
Asukal2.1g
Protina 20.0g
40% DV
Protina ng Hayop20.0g

Tungkol dito

High-protein na bar na may hazelnut at nougat style. Katamtaman ang taba at carbs, at mas mababa ang added sugar kumpara sa karaniwang candy bar.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)2.5mcg8%
Choline22.0mg4%
Folate (B9)18.0mcg5%
Niacin (B3)0.9mg6%
Pantothenic Acid (B5)0.5mg10%
Riboflavin (B2)0.2mg17%
Tiamina (B1)0.1mg7%
Bitamina A45.0mcg5%
Bitamina B120.4mcg17%
Bitamina B60.1mg5%
Bitamina D0.3mcg2%
Bitamina E1.2mg8%
Bitamina K2.0mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum140.0mg14%
Tanso180.0mcg20%
Bakal1.6mg9%
Magnesiyo40.0mg10%
Posporus150.0mg21%
Potasyo170.0mg4%
Selenium6.0mcg11%
Sodyum170.0mg7%
Sink1.2mg11%

Hazelnut–Nougat Protein Bar

Paunang tala



Ang bar na ito ay ginawa para sa malinis na istruktura at malalim na pagtatapos na pinangungunahan ng mani. Ang milk protein at collagen hydrolysate ay nagbibigay dito ng matibay at siksik na kagat, habang ang cocoa butter at cocoa mass ay nagbibigay ng banayad na linyang tsokolate nang hindi mabigat. Ang katangian ng hazelnut at nougat ay naipapahayag sa isang malutong at maayos na matrix na kinakain nang may katumpakan sa halip na lambot.

Mahahalagang detalye ng recipe



  • Kategorya ng putahe: Protein bar

  • Lutuin o pinagmulan: Makabagong confectionery

  • Uri ng kurso: Meryenda

  • Ani: 1 bar

  • Laki ng serving: 55 g

  • Oras ng paghahanda: 20 minuto

  • Oras ng pagluluto: 10 minuto

  • Kabuuang oras: 1 oras 30 minuto

  • Antas ng hirap: Katamtaman


  • Kagamitan



  • Digital na timbangan

  • Maliit na mangkok na hindi tinatablan ng init

  • Maliit na kaserola

  • Silicone spatula

  • 55 g na hulmahan ng bar o makitid na hulmahang may lining

  • Baking paper

  • Refrigerator


  • Mga sangkap



    Base ng protina


  • 16 g milk protein

  • 6 g collagen hydrolysate

  • 6 g polydextrose

  • 2 g pampatamis

  • 4 g whole milk powder

  • 1 g asin

  • 2 g pampalasa


  • Fat phase


  • 5 g cocoa butter

  • 4 g palm kernel oil

  • 4 g cocoa mass


  • Halo at pangwakas


  • 4 g hazelnut, pinong tinadtad

  • 1 g soy crisp


  • Paraan



  • 1. Lagyan ng baking paper ang hulmahan kung kinakailangan at ilagay ito sa isang tray para sa katatagan. Pagsamahin ang milk protein, collagen hydrolysate, polydextrose, pampatamis, whole milk powder, asin, at pampalasa sa isang maliit na mangkok. Haluing mabuti hanggang maging pantay ang mga pulbos at wala nang mapuputlang guhit.


  • 2. Ilagay ang cocoa butter, palm kernel oil, at cocoa mass sa isang mangkok na hindi tinatablan ng init sa ibabaw ng napakahinang init. Haluin nang tuloy-tuloy sa loob ng 3 hanggang 4 minuto hanggang tuluyang matunaw at maging makinis, na walang nakikitang buo-buo. Dapat ay malabnaw ang halo ngunit hindi mainit; alisin ito sa init sa sandaling maging makintab at pantay.


  • 3. Ibuhos ang fat phase sa tuyong halo sa tuloy-tuloy na agos, at tiklupin gamit ang spatula hanggang mabuo ang isang siksik na paste. Trabahuhin ito sa loob ng 1 hanggang 2 minuto hanggang ang masa ay maging buo, bahagyang malagkit, at pantay ang pagdidilim ng kulay.


  • 4. Tiklupin ang tinadtad na hazelnut at soy crisp hanggang sa pantay na maipamahagi. Dapat manatiling may istruktura ang tekstura; huwag itong trabahuhin nang sobra, kung hindi ay mawawala ang malinaw na tekstura ng crisp.


  • 5. Idiin nang mabuti ang halo sa hulmahan, pinipiga ito nang patong-patong upang maging pantay ang ibabaw at malinis ang mga sulok. Maglagay ng tuloy-tuloy na diin sa loob ng 30 hanggang 45 segundo upang alisin ang mga puwang at makabuo ng siksik at pantay na bar.


  • 6. Ilagay sa refrigerator sa loob ng 60 minuto, o hanggang tuluyang mag-set at tumigas kapag hinawakan. Dapat ay malinis itong matanggal sa hulmahan at mapanatili ang matalas na gilid nang hindi nadudurog.


  • Pagplating at paghahain



    Alisin sa hulmahan ang bar at ihain ito nang buo sa isang pinalamig na plato o sa board na may lining na parchment. Ihain sa malamig na temperatura ng kuwarto, kung saan mas bumubukas ang mga nota ng cocoa at malinaw ang pagtatapos ng hazelnut, habang nananatiling siksik at eksakto ang loob.

    Mga propesyonal na tala



  • Dapat tunawin nang marahan ang fat phase; ang sobrang init ay magpapapurol sa cocoa at magpapahina sa huling kagat.

  • Mahalaga ang compression. Ang bar na maluwag ang pagkakapak ay mabibiyak sa halip na mahati nang malinis.

  • Idagdag ang crisp sa huli at tiklupin nang kaunti lamang upang mapanatili ang tekstura nito sa natapos na bar.
  • Walang GlutenBalanseng Diyeta
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