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Protein bar na mani na may tsokolate

Protein bar na mani na may tsokolate
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Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 200 kcal
10% DV
Kabuuang Taba 8.0g
12% DV
Monounsaturated Fat2.7g
Polyunsaturated Fat1.2g
Saturated Fat4.0g
Trans Fat0.1g
Kabuuang Carbohydrate 18.0g
6% DV
Hibla3.0g
Almirol13.0g
Asukal2.0g
Protina 20.0g
40% DV
Protina ng Hayop12.0g
Halo-halo / Processed Protein6.0g
Protina ng Halaman2.0g

Tungkol dito

Mataas sa protina na bar na may balot na tsokolate at piraso ng mani. Katamtaman ang calories, medyo mababa ang asukal, at may halo ng gatas at naprosesong pinagmumulan ng protina.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)3.0mcg10%
Choline18.0mg3%
Folate (B9)18.0mcg5%
Niacin (B3)1.6mg10%
Pantothenic Acid (B5)0.7mg14%
Riboflavin (B2)0.2mg15%
Tiamina (B1)0.1mg7%
Bitamina A40.0mcg4%
Bitamina B120.4mcg17%
Bitamina B60.1mg5%
Bitamina D0.3mcg2%
Bitamina E1.2mg8%
Bitamina K2.0mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum140.0mg14%
Tanso180.0mcg20%
Bakal1.8mg10%
Magnesiyo35.0mg8%
Posporus160.0mg23%
Potasyo170.0mg4%
Selenium6.0mcg11%
Sodyum180.0mg8%
Sink1.2mg11%

Protein Bar na Mani na Binalutan ng Tsokolate

Headnote



Ang bar na ito ay ginawa para sa malinis na estruktura: isang siksik ngunit malambot na loob, katamtamang tamis, at malutong na balot ng tsokolate. Ang karakter ng mani ay dinadala sa kabuuan ng gitna, saka pinatitingkad ng cocoa at ng matigas na balot na tumitigas na may tiyak na snap. Dapat itong kainin bilang isang tapos na kendi, hindi bilang isang kompromiso.

Recipe essentials



  • Dish category: Protein bar

  • Cuisine or origin: Makabagong confectionery

  • Course type: Meryenda

  • Yield: 1 bar

  • Serving size: 55 g

  • Prep time: 15 minuto

  • Cook time: 5 minuto

  • Total time: 20 minuto

  • Difficulty: Katamtaman


  • Equipment



  • Digital na timbangan

  • Maliit na mangkok na panghalo

  • Flexible na spatula

  • 55 g na hulmahan para sa bar o maliit na parihabang hulmahan na may katulad na kapasidad

  • Maliit na kasirola

  • Mangkok na hindi tinatablan ng init para sa pagtunaw

  • Parchment paper

  • Maliit na offset spatula


  • Ingredients



    Protein center


  • 18 g milk protein

  • 8 g collagen hydrolysate

  • 5 g soy protein isolate

  • 4 g mani, pinong giniling

  • 3 g pampatamis

  • 2 g glycerol

  • 1 g palm kernel oil, tinunaw


  • Chocolate coating


  • 6 g chocolate coating

  • 4 g cocoa butter

  • 2 g cocoa mass


  • Finish


  • 2 g mani, pinong tinadtad


  • Method



  • 1. Lagyan ng parchment ang hulmahan kung kinakailangan. Sa isang maliit na mangkok, pagsamahin ang milk protein, collagen hydrolysate, soy protein isolate, giniling na mani, at pampatamis. Haluing mabuti hanggang pantay ang pagkakahalo ng mga pulbos at mukhang pare-pareho ang timpla.


  • 2. Idagdag ang glycerol at tinunaw na palm kernel oil. Trabahuhin ang timpla gamit ang spatula sa loob ng 1 hanggang 2 minuto hanggang magsama ito bilang isang siksik at nababaluktot na masa. Dapat itong magdikit kapag pinisil at makinis ang pakiramdam sa halip na mumo-mumo.


  • 3. Idiin nang mabuti ang timpla para sa gitna sa hulmahan, at hubugin ito bilang isang maayos na bar. Siksikin ito nang pantay mula dulo hanggang dulo upang walang mga puwang. Palamigin sa loob ng 5 minuto, hanggang sa bahagyang tumigas ang ibabaw.


  • 4. Tunawin nang magkakasama ang chocolate coating, cocoa butter, at cocoa mass sa isang mangkok na hindi tinatablan ng init na nakapatong sa ibabaw ng marahang kumukulong tubig. Haluin hanggang maging ganap na makinis at malabnaw, saka alisin sa init. Dapat makintab at naibubuhos ang balot, na walang nakikitang butil.


  • 5. Alisin sa hulmahan ang pinalamig na bar at ilagay ito sa parchment. Balutan ito nang pantay ng tinunaw na timpla ng tsokolate, na iniikot nang isang beses upang mabalutan ang lahat ng panig. Hayaang tumulo sandali ang sobrang balot, saka pakinisin ang ibabaw gamit ang offset spatula.


  • 6. Ikalat ang tinadtad na mani sa ibabaw ng balot bago ito tumigas. Iwan ang bar sa malamig na temperatura ng kuwarto sa loob ng 10 minuto, o hanggang sa matigas ang shell at ang ibabaw ay may malinis at tuyong tapos.


  • Plating and serving



    Ilagay ang bar nang bahagyang hindi sentro sa isang makitid na plato o tray na may parchment. Ihain sa malamig na temperatura ng kuwarto, kapag ang shell ay may malinaw na snap at ang gitna ay nananatiling siksik, buo, at bahagyang malambot.

    Professional notes



  • Dapat siksikin nang mabuti ang gitna; ang mahinang pagsisiksik ay nagdudulot ng mabuhanging pagkabiyak.

  • Panatilihing sapat ang init ng balot upang dumaloy, ngunit hindi sobrang init na mapupurol ang finish.

  • Tama ang bar kapag malutong ang labas at malinis hiwain ang loob nang hindi nadudurog.
  • Walang GlutenBalanseng Diyeta
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