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Salty Peanut Crisp Protein Bars

Salty Peanut Crisp Protein Bars
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Nutrition Facts

Bawat serving na 110g

% Daily Value batay sa 2000 kcal na diyeta

Calories 410 kcal
21% DV
Kabuuang Taba 18.0g
28% DV
Monounsaturated Fat7.3g
Polyunsaturated Fat2.5g
Saturated Fat8.0g
Trans Fat0.2g
Kabuuang Carbohydrate 34.0g
11% DV
Hibla6.0g
Almirol24.0g
Asukal4.0g
Protina 40.0g
80% DV
Protina ng Hayop30.0g
Protina ng Halaman10.0g

Tungkol dito

Makikita ang dalawang Barebells protein bar: isang Salty Peanut at isang Creamy Crisp. Pinagsama, nagbibigay ang mga ito ng mataas na protina, katamtamang carbs at taba, at medyo mababang asukal para sa pares ng snack bar.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)8.0mcg27%
Choline38.0mg7%
Folate (B9)40.0mcg10%
Niacin (B3)3.6mg23%
Pantothenic Acid (B5)1.4mg28%
Riboflavin (B2)0.5mg38%
Tiamina (B1)0.2mg18%
Bitamina A90.0mcg10%
Bitamina B120.8mcg33%
Bitamina B60.3mg18%
Bitamina D1.2mcg6%
Bitamina E2.4mg16%
Bitamina K4.0mcg3%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum320.0mg32%
Tanso220.0mcg24%
Bakal2.8mg16%
Magnesiyo70.0mg17%
Posporus300.0mg43%
Potasyo360.0mg8%
Selenium12.0mcg22%
Sodyum420.0mg18%
Sink2.2mg20%

Maalat na Peanut Crisp Protein Bars

Paunang tala



Ang bar na ito ay nakabatay sa malinis at puro na lasa ng peanut, na pinapatingkad ng cocoa at ng banayad na alat. Ang tekstura nito ay dapat gumalaw sa mga patong: isang matibay na shell ng tsokolate, isang malinamnam na loob, at isang malutong na pagtatapos na maayos na bumibigay sa kagat. Ang resulta ay eksakto, moderno, at tahasang walang paghingi ng paumanhin.

Mahahalagang detalye ng recipe



  • Kategorya ng putahe: Protein bar

  • Lutuin o pinagmulan: Makabagong confectionery

  • Uri ng kurso: Meryenda

  • Dami: 1 bar

  • Laki ng paghahain: 110 g

  • Oras ng paghahanda: 20 minuto

  • Oras ng pagluluto: 10 minuto

  • Kabuuang oras: 30 minuto

  • Antas ng hirap: Katamtaman


  • Kagamitan



  • Maliit na mangkok na hindi tinatablan ng init

  • Maliit na kasirola

  • Silicone spatula

  • Digital na timbangan

  • 1 hulmahan para sa bar o maliit na loaf mold na may lining, 110 g ang kapasidad

  • Pinong salaan


  • Mga sangkap



    Base ng peanut protein


  • 18 g milk protein

  • 12 g collagen hydrolysate

  • 10 g pampatamis

  • 10 g peanut, pinong giling

  • 8 g whole milk powder

  • 6 g soy protein isolate

  • 5 g polydextrose

  • 4 g harina ng trigo

  • 2 g asin

  • 3 g natural flavor

  • 4 g emulsifier


  • Malutong at katawan ng tsokolate


  • 8 g cocoa butter

  • 8 g palm kernel oil

  • 6 g cocoa mass

  • 4 g sunflower oil

  • 4 g crisped rice


  • Paraan



  • 1. Lagyan ng angkop na piraso ng parchment ang 110 g na hulmahan para sa bar kung kinakailangan. Itabi ito sa malamig na lugar upang pantay na mag-set ang palaman.


  • 2. Sa isang maliit na mangkok, pagsamahin ang milk protein, collagen hydrolysate, pampatamis, giniling na peanut, whole milk powder, soy protein isolate, polydextrose, harina ng trigo, asin, natural flavor, at emulsifier. Haluing mabuti gamit ang spatula hanggang pantay ang pagkakahalo ng mga pulbos at wala nang mapuputlang guhit.


  • 3. Sa isang maliit na kasirola sa pinakamahinang init, tunawin nang magkakasama ang cocoa butter, palm kernel oil, cocoa mass, at sunflower oil sa loob ng 2 hanggang 3 minuto, habang patuloy na hinahalo. Dapat maging makinis, makintab, at ganap na likido ang halo, na walang nakikitang buo-buo.


  • 4. Ibuhos ang tinunaw na halo ng taba sa mga tuyong sangkap at agad itong trabahuhin gamit ang spatula hanggang makabuo ng siksik at pantay na paste. Ihalo ang crisped rice sa huli upang manatili itong buo at mapanatili ng halo ang malinaw na lutong.


  • 5. Idiin nang mabuti ang halo sa inihandang hulmahan sa pantay na patong, gamit ang likod ng spatula upang alisin ang mga puwang. Dapat patag, siksik, at walang bitak ang ibabaw.


  • 6. Palamigin sa loob ng 15 hanggang 20 minuto, hanggang sa maging matigas ang bar kapag hinawakan at madaling kumawala mula sa hulmahan. Ang natapos na tekstura ay dapat kayang hiwain nang hindi nadudurog, ngunit bumibigay pa rin sa malinis na kagat.


  • Pagplating at paghahain



    Alisin ang bar mula sa hulmahan at ihain nang buo, o hiwain ito gamit ang mainit na kutsilyo para sa mas matalas na gilid. Ihain ito nang simple, na buo ang ibabaw ng tsokolate at napapanatili ang malutong na loob.

    Mga propesyonal na tala



  • Dapat maging homogenous ang tuyong halo bago idagdag ang taba; anumang hindi pagkakapantay ay makikita sa huling kagat.

  • Panatilihing sapat lang na likido ang mga tinunaw na taba, hindi mainit, upang mag-set ang bar na may malinis at siksik na istruktura sa halip na mamantikang tapos.

  • Mahalaga ang madiing pagdiin: dapat magkadikit ang bar nang hindi nasisiksik hanggang sa maging matigas.
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