How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / harina ng trigo

harina ng trigo

Ang harina ng trigo ay pinong pulbos mula sa butil ng trigo. May 364 calories bawat 100g at nagbibigay ng folate (B9) para sa tinapay at pasta.

Tungkol dito

Ang harina ng trigo ay pinong giniling na pulbos na gawa mula sa butil ng trigo, na may banayad at bahagyang malinamnam na lasa. Isa itong pangunahing sangkap para sa mga tinapay, pastry, noodle, at pampalapot ng mga sarsa.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 364 kcal

18% DV

Kabuuang Taba 1.0g

2% DV

Bitamina D0.2g

Bitamina K0.1g

Tiamina (B1)0.4g

Kabuuang Carbohydrate 76.3g

25% DV

Folate (B9)2.7g

Bitamina B120.3g

Biotin (B7)73.3g

Protina 10.3g

21% DV

Protina mula sa Halaman10.3g

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%
Choline	13.6mg	2%
Folate (B9)	183.0mcg	46%
Niacin (B3)	6.0mg	37%
Pantothenic Acid (B5)	0.4mg	9%
Riboflavin (B2)	0.4mg	34%
Tiamina (B1)	0.7mg	61%
Bitamina B6	0.0mg	3%
Bitamina E	0.1mg	0%
Bitamina K	0.3mcg	0%

Mga Mineral

Nutrient	Dami	DV%
Kaltsyum	15.0mg	2%
Tanso	152.0mcg	17%
Bakal	4.6mg	26%
Magnesiyo	22.0mg	5%
Posporus	108.0mg	15%
Potasyo	107.0mg	2%
Selenium	33.9mcg	62%
Sodyum	2.0mg	0%
Sink	0.7mg	6%

Mga recipe na may harina ng trigo (27)

Margherita pizza na may basil

1310 kcal

Takoyaki na may takoyaki sauce, mayonesa, linga, at chives

360 kcal

Hapones na okonomiyaki na may mayonesa, sarsa ng okonomiyaki, bonito flakes, at sibuyas dahon

520 kcal

Cinnamon roll na may cream cheese icing

360 kcal

Fish and chips na may beer batter, tartar sauce, lemon, at dill

1175 kcal

Pink frosted yeast doughnut na may puting sprinkles

290 kcal

Vanilla iced ring doughnut na may pink icing drizzle

310 kcal

Swedish Meatballs na may Mashed Potato, Cream Gravy, at Lingonberry Jam

760 kcal

Chicken Meatballs na may Malinamnam na Dinurog na Patatas at Brown Gravy

760 kcal

Neapolitan-Style na Pizza na may Kabute at Cherry Tomato

1450 kcal

Barebells Crunchy Fudge Protein Bar

205 kcal

Neapolitan-Style Pizza na may Kabute, Cherry Tomato, at Mozzarella

1540 kcal

Salty Peanut Crisp Protein Bars

410 kcal

Barebells Creamy Crisp Protein Bar

200 kcal

Pizza na Manok at Kamatis na may Mozzarella

1035 kcal

Wood-Fired Pizza na may Kabute at Kamatis

980 kcal

Manipis na Crust na Pizza na may Manok, Pulang Bell Pepper, at Mozzarella

1035 kcal

Vanilla Layer Cake na may Strawberry, Whipped Cream, at Chocolate Sprinkles

372 kcal

Chicken Supreme na may Mushroom Gravy at Steamed White Rice

500 kcal

Barebells Creamy Crisp Protein Bar

205 kcal

Barebells Creamy Crisp Protein Bar

205 kcal

Margherita Pizza

910 kcal

Saring Tempura ng Gulay na may Malutong na Batter

420 kcal

Klasik na Breaded Pork Cutlet

470 kcal

Manok na Binalot sa Harina na may Itim na Paminta at Asin

980 kcal

Vanilla Ice Cream Cone Milkshake

320 kcal

Protein chocolate bar

200 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

harina ng trigo

Tungkol dito

Nutrition Facts