harina ng trigo
Ang harina ng trigo ay pinong pulbos mula sa butil ng trigo. May 364 calories bawat 100g at nagbibigay ng folate (B9) para sa tinapay at pasta.
Tungkol dito
Ang harina ng trigo ay pinong giniling na pulbos na gawa mula sa butil ng trigo, na may banayad at bahagyang malinamnam na lasa. Isa itong pangunahing sangkap para sa mga tinapay, pastry, noodle, at pampalapot ng mga sarsa.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
364 kcal
18% DV
Kabuuang Taba
1.0g
2% DV
Bitamina D0.2g
Bitamina K0.1g
Tiamina (B1)0.4g
Kabuuang Carbohydrate
76.3g
25% DV
Folate (B9)2.7g
Bitamina B120.3g
Biotin (B7)73.3g
Protina
10.3g
21% DV
Protina mula sa Halaman10.3g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 13.6mg | 2% | |
| Tiamina (B1) | 0.7mg | 61% | |
| Riboflavin (B2) | 0.4mg | 34% | |
| Niacin (B3) | 6.0mg | 37% | |
| Pantothenic Acid (B5) | 0.4mg | 9% | |
| Bitamina B6 | 0.0mg | 3% | |
| Folate (B9) | 183.0mcg | 46% | |
| Bitamina E | 0.1mg | 0% | |
| Bitamina K | 0.3mcg | 0% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 15.0mg | 2% | |
| Tanso | 152.0mcg | 17% | |
| Bakal | 4.6mg | 26% | |
| Magnesiyo | 22.0mg | 5% | |
| Posporus | 108.0mg | 15% | |
| Potasyo | 107.0mg | 2% | |
| Selenium | 33.9mcg | 62% | |
| Sodyum | 2.0mg | 0% | |
| Sink | 0.7mg | 6% |
Mga recipe na may harina ng trigo (97)
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
640 kcal
Hiwa ng cheese pizza na may tomato sauce at herbs
360 kcal
maliit na cookie na may puting tsokolate chips
138 kcal
Naka-pack na rolyong may palamang buto ng amapola
640 kcal
Beignet na may pasas at pulbos na asukal
155 kcal
Butter croissant
265 kcal
Beef patty na may mashed potato, broccoli sa sarsa ng keso, at dinner roll
560 kcal
Sandwich na pritong breaded chicken strips na may barbecue sauce sa whole wheat bread
560 kcal
Beef stew na may mashed potato at salad na kamatis at pipino
860 kcal
Inihaw na pork skewer na may makakapal na fries at flatbread
1024 kcal
Pinalamang crepes na may sour cream at dill
914 kcal
Ben & Jerry's Strawberry Cheesecake Ice Cream
1120 kcal
Donut na singsing na may pink frosting at puting sprinkles
290 kcal
Donut na singsing na may pink frosting at puting sprinkles
650 kcal
Dilaw na basmati rice na may breaded na isda, sausage, at ketchup
915 kcal
Hiwa ng cheese pizza
445 kcal
Indian meal na may chapati, beetroot curry, potato sabzi, hiwang mangga, at atsarang berdeng sili
1015 kcal
Wendy's seasoned potato wedges na may ketchup
250 kcal
Pritong manok na may elbow pasta, ketchup, at pipino
610 kcal
Simpleng crepe na may itim na paminta
295 kcal
Malinamnam na chicken noodle soup
285 kcal
Malinamnam na chicken noodle soup
180 kcal
Chocolate brownie
435 kcal
Chocolate brownie
430 kcal
Potato latkes na may scrambled egg at hiwang pipino
335 kcal
Za'atar flatbread na may olive oil
335 kcal
Loaded fries na may pritong manok, baka, cheese sauce, ketchup, at scallion
1210 kcal
Little Debbie Honey Buns (kahon na may 6 na bun)
1320 kcal
Muffin na may chocolate chip
295 kcal
dobleng tsokolateng muffin
445 kcal
Chocolate brownie na may chocolate drizzle at walnut
620 kcal
Nilutong fish fillet na may French fries at breaded potato bites
1035 kcal
Pritong drumstick ng manok na may puting basmati rice
1035 kcal
Tiniklop na flatbread pizza na may pepperoni at mozzarella
500 kcal
Pizza na may cauliflower at bacon
1320 kcal
Blueberry Crumb Cookie
223 kcal
Croissant roll na may keso
315 kcal
Personal na pepperoni pizza
650 kcal
Sari-saring doughnut na may palamang cream at chocolate glaze
2240 kcal
Pinalamutian na sugar cookie na may frosting
405 kcal
Pinalamutian na sugar cookie na may frosting
420 kcal
Sandwich cookie na may tsokolateng palaman at tsokolateng drizzle
820 kcal
Neapolitan-style pepperoni pizza
1035 kcal
Rice bowl na may pritong manok sa sweet chili at nilagang patatas
760 kcal
Creamed corn at pulang patatas na side dish
210 kcal
Barebells Cookies & Cream Protein Bar
200 kcal
Kahon ng Great Value Homestyle Waffles
760 kcal
Nilagang baka sa sarsa ng pulang alak at sibuyas
640 kcal
Pancake na may apricot jam at pinagkatamang milk chocolate
492 kcal
Mini pancake na may apricot jam, puting tsokolate, at kape na may gatas
560 kcal
Pancake na may orange jam, whipped cream, tsokolateng pinagkataman, at milk tea
760 kcal
Pancake na may apricot jam, whipped cream, at milk chocolate shavings
560 kcal
Parisukat na chocolate brownie
310 kcal
Hiniwang baguette na may sesame seeds
330 kcal
Chicken nuggets na may crinkle-cut fries
690 kcal
Doner meat pizza na may mozzarella, kamatis, sibuyas, hiwang kamatis, at berdeng paminta
1580 kcal
Crinkle-cut fries ng fast food na may chicken nuggets at ketchup
616 kcal
Aloo paratha na may onion raita at atsara
760 kcal
Fast food na chicken nuggets at crinkle-cut fries na may ketchup
690 kcal
Buffalo-style pritong pakpak ng manok na may French fries
1120 kcal
Cheese pizza na may kabute at berdeng olibo
1935 kcal
Donut na may asukal na gawa sa yeast
250 kcal
Instant ramen na may ginisang itlog at pampalasa
505 kcal
Donut na singsing na may pink frosting at makukulay na sprinkles
290 kcal
Breaded chicken nuggets na may loaded crinkle-cut fries, cheese sauce, bacon, at chili mayonnaise
1440 kcal
Halo-halong holiday-style na plato na may pritong isda, baby potato, meatball sa brown sauce, mashed potato, lingonberry, tinapay na may mantikilya, at chocolate cookie
1185 kcal
mga hiwa ng cheese pizza
890 kcal
Doner kebab pizza na may kamatis, berdeng paminta, at mozzarella
1610 kcal
Banana Bread na may Walnut
2160 kcal
Steamed char siu bao (3 piraso)
420 kcal
Margherita pizza na may basil
1310 kcal
Takoyaki na may takoyaki sauce, mayonesa, linga, at chive
360 kcal
Japanese okonomiyaki na mayonesa, sarsa ng okonomiyaki, katsuobushi, at sibuyas dahon
520 kcal
Cinnamon roll na may cream cheese icing
360 kcal
Fish and chips na may beer batter, tartar sauce, lemon, at dill
1175 kcal
Yeast doughnut na may pink frosting at puting sprinkles
290 kcal
Vanilla iced ring doughnut na may pink icing drizzle
310 kcal
Swedish Meatballs na may Mashed Potato, Cream Gravy, at Lingonberry Jam
760 kcal
Chicken Meatballs na may Malinamnam na Dinurog na Patatas at Brown Gravy
760 kcal
Neapolitan-Style na Pizza na may Kabute at Cherry Tomato
1450 kcal
Barebells Crunchy Fudge Protein Bar
205 kcal
Neapolitan-Style Pizza na may Kabute, Cherry Tomato, at Mozzarella
1540 kcal
Salty Peanut Crisp Protein Bars
410 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Pizza na Manok at Kamatis na may Mozzarella
1035 kcal
Wood-Fired Pizza na may Kabute at Kamatis
980 kcal
Manipis na Crust na Pizza na may Manok, Pulang Bell Pepper, at Mozzarella
1035 kcal
Vanilla Layer Cake na may Strawberry, Whipped Cream, at Chocolate Sprinkles
372 kcal
Chicken Supreme na may Mushroom Gravy at Steamed White Rice
500 kcal
Barebells Creamy Crisp Protein Bar
205 kcal
Barebells Creamy Crisp Protein Bar
205 kcal
Margherita Pizza
910 kcal
Saring Tempura ng Gulay na may Malutong na Batter
420 kcal
Klasik na Breaded Pork Cutlet
470 kcal
Manok na Binalot sa Harina na may Itim na Paminta at Asin
980 kcal
Vanilla Ice Cream Cone Milkshake
320 kcal
Protein chocolate bar
200 kcal