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Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar
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Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 205 kcal
10% DV
Kabuuang Taba 8.0g
12% DV
Monounsaturated Fat2.9g
Polyunsaturated Fat0.8g
Saturated Fat4.2g
Trans Fat0.1g
Kabuuang Carbohydrate 17.0g
6% DV
Hibla2.0g
Almirol13.0g
Asukal2.0g
Protina 20.0g
40% DV
Protina ng Hayop16.0g
Protina ng Halaman4.0g

Tungkol dito

Naka-pack na high-protein snack bar na may katamtamang calories, medyo mababa ang asukal, at halo ng protinang mula sa dairy at soy.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)2.0mcg7%
Choline28.0mg5%
Folate (B9)18.0mcg5%
Niacin (B3)1.1mg7%
Pantothenic Acid (B5)0.5mg10%
Riboflavin (B2)0.2mg17%
Tiamina (B1)0.1mg7%
Bitamina A20.0mcg2%
Bitamina B120.4mcg17%
Bitamina B60.1mg5%
Bitamina D0.3mcg2%
Bitamina E1.2mg8%
Bitamina K2.0mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum180.0mg18%
Tanso120.0mcg13%
Bakal1.8mg10%
Magnesiyo35.0mg8%
Posporus150.0mg21%
Potasyo170.0mg4%
Selenium6.0mcg11%
Sodyum160.0mg7%
Sink1.2mg11%

Barebells Creamy Crisp Protein Bar

Paunang tala


Ang bar na ito ay ginawa para sa contrast: isang malambot at creamy na base na may malutong na loob at malinis na chocolate finish. Sinasadya ang estruktura nito, na kontrolado ang tamis at pinananatiling makinis ang protein base sa halip na maging mapulbos. Dinisenyo ito upang kainin bilang isang maayos na confection, hindi bilang isang kompromiso.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Protein bar

  • Lutuin o pinagmulan: Makabagong confectionery

  • Uri ng kurso: Meryenda

  • Dami: 1 bar

  • Laki ng serving: 55 g

  • Oras ng paghahanda: 20 minuto

  • Oras ng pagluluto: 10 minuto

  • Kabuuang oras: 30 minuto

  • Hirap: Katamtaman


  • Kagamitan


  • Maliit na mangkok panghalo

  • Mangkok na hindi tinatablan ng init

  • Maliit na kasirola

  • Silicone spatula

  • Pinong salaan

  • Digital na timbangan

  • 55 g na hulmahan ng bar o maliit na nilinyahang parihabang hulmahan

  • Parchment paper

  • Refrigerator


  • Mga sangkap



    Protein base


  • 12 g milk protein

  • 6 g collagen hydrolysate

  • 5 g soy protein isolate

  • 4 g whey protein concentrate

  • 4 g polydextrose

  • 2 g sweeteners

  • 2 g glycerol

  • 1 g asin

  • 2 g natural flavoring


  • Malutong na gitna


  • 3 g crisped rice

  • 2 g harina ng trigo

  • 2 g sunflower oil


  • Chocolate coating


  • 3 g palm kernel oil

  • 4 g cocoa butter

  • 2 g cocoa mass

  • 1 g emulsifier lecithin


  • Paraan



  • 1. Lagyan ng parchment paper ang isang maliit na parihabang hulmahan o hulmahan ng bar. Itabi muna. Dapat magkasya sa hulmahan ang isang tapos na 55 g na bar na may maayos at compact na hugis.


  • 2. Sa isang maliit na mangkok, pagsamahin ang milk protein, collagen hydrolysate, soy protein isolate, whey protein concentrate, polydextrose, sweeteners, at asin. Salain o haluing mabuti gamit ang whisk sa loob ng 1 minuto hanggang maging pantay ang halo at walang nakikitang buo-buo.


  • 3. Idagdag ang glycerol at natural flavoring sa tuyong halo. Haluin gamit ang spatula sa loob ng 1 hanggang 2 minuto hanggang magsimulang magdikit ang masa at maging makinis, siksik, at bahagyang makintab.


  • 4. Sa hiwalay na mangkok, pagsamahin ang crisped rice, harina ng trigo, at sunflower oil. Haluing marahan hanggang bahagyang mabalutan ang mga butil at magkadikit ang halo nang hindi nagiging basa. I-fold ang malutong na halo na ito sa protein base, sapat lamang upang maipamahagi ito nang pantay habang napapanatili ang malutong na estruktura.


  • 5. Idiin nang mabuti ang halo para sa bar sa inihandang hulmahan. Siksikin ito nang patong-patong upang maging pantay ang ibabaw at masinsin ang loob, na walang mga bulsa ng hangin. Palamigin sa loob ng 10 minuto, hanggang maging sapat ang tigas ng bar upang maalis sa hulmahan nang malinis.


  • 6. Sa isang mangkok na hindi tinatablan ng init na nakapatong sa bahagyang kumukulong tubig, tunawin nang magkakasama ang palm kernel oil, cocoa butter, cocoa mass, at emulsifier lecithin, hinahalo hanggang maging ganap na makinis at dumadaloy. Dapat ay makintab at lubusang homogenous ang coating, na walang nakikitang tuldok ng cocoa mass.


  • 7. Alisin sa hulmahan ang pinalamig na bar at ilagay ito sa tray na nilinyahan ng parchment paper. Ibuhos o isandok ang chocolate coating sa ibabaw ng bar sa manipis at pantay na patong, iniikot kung kinakailangan upang mabalutan ang ibabaw at mga gilid. Dapat tumigas ang coating na may malinis, satin na finish at manipis, malutong na shell.


  • 8. Palamigin sa loob ng 5 hanggang 8 minuto, hanggang sa tumigas ang coating at maramdaman na matibay ang gitna ng bar. Ihain kapag tuyo na sa haplos ang labas at ang loob ay bumibigay sa isang siksik at creamy na kagat.


  • Pagplating at paghahain


    Ilagay ang bar sa gitna ng isang makitid na plato o maliit na board na nilinyahan ng parchment paper. Panatilihing simple at eksakto ang presentasyon, upang malinaw na makita ang makintab na coating at malutong na profile. Ihain nang bahagyang malamig para sa pinakamalinaw na contrast ng texture.

    Mga propesyonal na tala


  • Dapat haluin ang protein mixture hanggang magsama lamang; ang sobrang paghahalo ay nagpapasikip sa texture at nagpapapurol sa finish.

  • Dapat i-fold ang crisped rice sa pinakahuling sandali upang mapanatili ang pagkalutong nito.

  • Dapat manatiling dumadaloy ngunit hindi mainit ang coating; ang sobrang init ay magpapakanipis sa shell at magpapahina sa pag-set.
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