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Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar
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Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 200 kcal
10% DV
Kabuuang Taba 7.0g
11% DV
Monounsaturated Fat2.1g
Polyunsaturated Fat0.6g
Saturated Fat4.2g
Trans Fat0.1g
Kabuuang Carbohydrate 16.0g
5% DV
Hibla2.0g
Almirol12.2g
Asukal1.8g
Protina 20.0g
40% DV
Protina ng Hayop17.0g
Protina ng Halaman3.0g

Tungkol dito

Mataas sa protina na branded snack bar na may katamtamang carbohydrates, medyo mababa ang asukal, at katamtamang taba. Mainam ito bilang maginhawang protein snack kaysa bilang isang whole-food na pagkain.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)3.0mcg10%
Choline20.0mg4%
Folate (B9)18.0mcg5%
Niacin (B3)1.2mg8%
Pantothenic Acid (B5)0.5mg10%
Riboflavin (B2)0.2mg15%
Tiamina (B1)0.1mg7%
Bitamina A40.0mcg4%
Bitamina B120.4mcg17%
Bitamina B60.1mg5%
Bitamina D0.3mcg2%
Bitamina E0.6mg4%
Bitamina K2.0mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum180.0mg18%
Tanso90.0mcg10%
Bakal1.8mg10%
Magnesiyo35.0mg8%
Posporus160.0mg23%
Potasyo170.0mg4%
Selenium6.0mcg11%
Sodyum170.0mg7%
Sink1.2mg11%

Barebells Creamy Crisp Protein Bar

Paunang tala


Ang bar na ito ay binuo para sa contrast: isang malambot na protein caramel, isang malutong na gitna, at isang malinis na chocolate finish. Disiplinado ang istruktura nito sa halip na sobrang matamis, kung saan ang bawat elemento ay nagsisilbi sa texture at balanse. Dapat itong kainin bilang isang compact na confection, matigas sa unang kagat, saka bumibigay sa isang creamy, bahagyang chewy na ubod.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Protein confectionery bar

  • Lutuin o pinagmulan: Makabagong may inspirasyong Nordic

  • Uri ng kurso: Meryenda

  • Yield: 1 bar

  • Laki ng serving: 55 g

  • Oras ng paghahanda: 20 minuto

  • Oras ng pagluluto: 8 minuto

  • Kabuuang oras: 45 minuto

  • Antas ng hirap: Katamtaman


  • Kagamitan


  • Digital na timbangan

  • Maliit na kasirola

  • Heatproof na spatula

  • Maliit na mangkok panghalo

  • 55 g na hulmahan ng bar o maliit na nilinyahang parihabang hulmahan

  • Baking tray

  • Refrigerator

  • Pinong salaan


  • Mga sangkap



    Protein filling


  • 16 g milk protein

  • 6 g collagen hydrolysate

  • 4 g soy protein

  • 3 g whole milk powder

  • 2 g sweetener

  • 2 g glycerol

  • 2 g isomalto-oligosaccharide

  • 1 g asin

  • 2 g flavoring


  • Malutong na gitna


  • 4 g harina ng trigo

  • 3 g isomalto-oligosaccharide

  • 3 g sunflower oil

  • 2 g fat-reduced cocoa powder

  • 1 g emulsifier


  • Chocolate coating


  • 3 g cocoa butter

  • 1 g cocoa mass

  • 1 g palm kernel oil

  • 1 g whole milk powder

  • 1 g sweetener

  • 1 g fat-reduced cocoa powder

  • 1 g emulsifier

  • 1 g flavoring


  • Paraan


  • 1. Ihanda ang malutong na gitna. Pagsamahin ang harina ng trigo, isomalto-oligosaccharide, sunflower oil, fat-reduced cocoa powder, at emulsifier sa isang maliit na mangkok. Haluin hanggang maging pantay ang pagkabasa at magkaroon ng teksturang parang buhangin. Ikalat sa manipis na layer sa isang maliit na tray at i-bake sa 160°C sa loob ng 6 hanggang 8 minuto, hinahalo nang isang beses sa kalagitnaan, hanggang maging tuyo, malutong, at bahagyang toasted. Palamigin nang lubusan; ang texture ay dapat marupok, hindi malambot.


  • 2. Gawin ang protein filling. Sa isang mangkok, pagsamahin ang milk protein, collagen hydrolysate, soy protein, whole milk powder, sweetener, glycerol, isomalto-oligosaccharide, asin, at flavoring. Haluing mabuti hanggang ang halo ay maging magkakadikit at makinis. Dapat itong magdikit kapag pinisil at maging nababanat sa pakiramdam, nang walang natitirang tuyong pulbos.


  • 3. Hugisin ang bar. Idiin ang kalahati ng protein filling sa hulmahan sa pantay na layer. Ikalat ang pinalamig na malutong na gitna sa ibabaw nito, na may iniiwang makitid na gilid sa mga dulo. Takpan ng natitirang protein filling at idiin nang mahigpit upang magselyo. Dapat pantay at compact ang ibabaw.


  • 4. Palamigin. Ilagay sa refrigerator ang nahulmang bar sa loob ng 20 minuto, hanggang maging sapat ang tigas upang maalis sa hulmahan nang malinis nang hindi nade-deform.


  • 5. Ihanda ang coating. Tunawin nang magkakasama ang cocoa butter, cocoa mass, palm kernel oil, whole milk powder, sweetener, fat-reduced cocoa powder, emulsifier, at flavoring sa banayad na init, hinahalo hanggang maging makinis at makintab. Dapat malabnaw, pantay, at walang butil ang coating.


  • 6. Balutin ang bar. Alisin sa hulmahan ang pinalamig na bar at ilagay sa rack o tray. Ibuhos o ipahid ang coating nang pantay sa buong ibabaw, iniikot nang isang beses kung kailangan upang mabalutan ang lahat ng gilid. Hayaang humupa ang sobrang coating. Dapat manipis at pantay ang finish, na may malinis na gilid.


  • 7. Patigasin. Ibalik ang nabalutang bar sa refrigerator sa loob ng 10 hanggang 12 minuto, hanggang tuluyang tumigas ang coating at matigas ang pakiramdam ng buong bar.


  • Pagplating at paghahain


    Ihain ang bar nang malamig o sa malamig na temperatura ng kuwarto. Ihain ito nang buo sa isang makitid na plato o hiwain nang malinis nang pahilis upang makita ang malutong na gitna. Dapat makintab ang finish, maayos ang mga gilid, at malinaw ang mga patong sa loob.

    Mga propesyonal na tala


  • Dapat ganap na malamig ang malutong na gitna bago buuin; anumang natitirang init ay magpapalambot sa istruktura.

  • Idiin ang filling nang may kontrol: ang kulang na pagdiin ay magbubunga ng marupok na bar, samantalang ang sobrang pagtrabaho rito ay maaaring magpabigat sa tekstura.

  • Dapat manatiling manipis ang coating. Ang makapal na shell ay nagtatakip sa nilalayong contrast ng bar at nagpapapangit sa finish.
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