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Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar
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Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 205 kcal
10% DV
Kabuuang Taba 8.0g
12% DV
Monounsaturated Fat2.9g
Polyunsaturated Fat0.8g
Saturated Fat4.2g
Trans Fat0.1g
Kabuuang Carbohydrate 18.0g
6% DV
Hibla3.0g
Almirol13.0g
Asukal2.0g
Protina 20.0g
40% DV
Protina ng Hayop14.0g
Halo-halo / Processed Protein4.0g
Protina ng Halaman2.0g

Tungkol dito

Naka-pack na high-protein snack bar na may katamtamang calories, mataas na protina, katamtamang carbohydrates, at katamtamang taba. Malamang mababa sa added sugar at gumagamit ng sweeteners at fiber ingredients para sa tamang tamis at texture.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)2.0mcg7%
Choline22.0mg4%
Folate (B9)18.0mcg5%
Niacin (B3)0.9mg6%
Pantothenic Acid (B5)0.5mg10%
Riboflavin (B2)0.2mg14%
Tiamina (B1)0.1mg7%
Bitamina A40.0mcg4%
Bitamina B120.4mcg17%
Bitamina B60.1mg5%
Bitamina D0.4mcg2%
Bitamina E1.2mg8%
Bitamina K3.0mcg3%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum180.0mg18%
Tanso120.0mcg13%
Bakal1.8mg10%
Magnesiyo35.0mg8%
Posporus150.0mg21%
Potasyo170.0mg4%
Selenium6.0mcg11%
Sodyum180.0mg8%
Sink1.2mg11%

Barebells Creamy Crisp Protein Bar

Paunang tala


Ang bar na ito ay ginawa para sa katumpakan: isang malambot na loob na nakabatay sa gatas, isang banayad na nota ng kakaw, at isang elementong malutong na butil na nagbibigay sa kagat ng kinakailangang pagkaputol. Sinasadya ang balanse, kung saan ang tamis ay pinipigil ng asin at kakaw, at ang hulíng lasa ay pinananatiling malinis sa halip na mabigat. Dapat itong kainin bilang isang compact na kendi na may disiplina ng isang protein bar.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Protein bar

  • Lutuin o pinagmulan: Makabagong Scandinavian-inspired na kendi

  • Uri ng kurso: Meryenda

  • Dami: 1 bar

  • Laki ng serving: 55 g

  • Oras ng paghahanda: 20 minuto

  • Oras ng pagluluto: 10 minuto

  • Kabuuang oras: 30 minuto

  • Antas ng hirap: Katamtaman


  • Kagamitan


  • Maliit na kasirola

  • Mangkok na hindi tinatablan ng init

  • Silicone spatula

  • Maliit na mangkok sa paghahalo

  • 55 g na hulmahan ng bar o maliit na may-linyang parihabang hulmahan

  • Parchment paper

  • Digital na timbangan

  • Refrigerator


  • Mga Sangkap


    Protein base


  • 16 g milk protein

  • 6 g collagen hydrolysate

  • 10 g polydextrose

  • 4 g glycerol

  • 2 g sweeteners

  • 3 g tubig

  • 2 g milk powder

  • 1 g asin

  • 1 g natural flavoring

  • 1 g emulsifier


  • Malutong na palaman


  • 3 g soy crisps

  • 2 g harina ng trigo

  • 1 g sunflower oil


  • Chocolate coating


  • 2 g palm kernel oil

  • 2 g cocoa butter

  • 1 g cocoa mass


  • Paraan


  • 1. Lagyan ng parchment ang isang maliit na hulmahan ng bar kung kinakailangan at itabi. Timbangin at ayusin ang lahat ng sangkap ayon sa pagkakalista; mabilis tumigas ang halo na ito kapag napagsama na.


  • 2. Sa isang maliit na kasirola, pagsamahin ang milk protein, collagen hydrolysate, polydextrose, glycerol, sweeteners, tubig, milk powder, asin, natural flavoring, at emulsifier. Painitin sa mahinang apoy sa loob ng 2 hanggang 3 minuto, habang tuloy-tuloy na hinahalo, hanggang sa maging makinis, makintab, at sapat ang lapot ng halo upang makabuo ng malalambot na guhit sa spatula. Huwag hayaang kumulo.


  • 3. Sa isang maliit na mangkok, pagsamahin ang soy crisps, harina ng trigo, at sunflower oil. Haluin hanggang bahagyang mabalutan ang crisps at hindi na mukhang tuyo ang harina. Ihalo nang marahan ang timplang ito sa mainit-init na protein base at haluin lamang hanggang pantay ang pagkakabahagi.


  • 4. Idiin nang mabuti ang halo sa inihandang hulmahan, pinapadikit ito gamit ang likod ng kutsara o maliit na spatula. Dapat pantay ang ibabaw, siksik, at walang mga bulsa ng hangin. Palamigin sa loob ng 10 minuto, hanggang sa sapat na tumigas ang bar upang maalis nang malinis sa hulmahan.


  • 5. Para sa coating, tunawin nang magkakasama ang palm kernel oil, cocoa butter, at cocoa mass sa isang mangkok na hindi tinatablan ng init na nakapatong sa napakahinang init, hinahalo hanggang maging ganap na makinis at dumadaloy. Dapat makintab at dumadaloy ang coating, hindi mainit.


  • 6. Alisin sa hulmahan ang pinalamig na bar at balutin ito nang pantay ng chocolate mixture, gamit lamang ang sapat na dami upang makabuo ng manipis na sapin. Ibalik ang bar sa refrigerator sa loob ng 5 hanggang 8 minuto, hanggang sa tumigas at maging matte ang coating.


  • Pagplating at paghahain


    Ilagay ang bar sa isang makitid na plato o balutin ito sa parchment para sa payak na presentasyon. Ihain nang malamig o sa malamig na temperatura ng kuwarto, kapag ang shell ay may malinis na snap at ang loob ay nananatiling siksik, creamy, at magkakadikit.

    Mga propesyonal na tala


  • Dapat painitin ang base nang sapat lamang upang magbigkis; ang sobrang init ay magpapahigpit sa mga protina at magpapapurol sa tekstura.

  • Mahalagang idiin nang mabuti ang bar upang maiwasan ang pagguho at mapanatili ang malutong na contrast.

  • Dapat manatiling manipis ang coating. Ang makapal na shell ay magtatakip sa malinis na kagat ng bar at magpapasobra sa yaman ng hulíng lasa.
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