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Neapolitan-Style Pizza na may Kabute, Cherry Tomato, at Mozzarella

Neapolitan-Style Pizza na may Kabute, Cherry Tomato, at Mozzarella
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Nutrition Facts

Bawat serving na 620g

% Daily Value batay sa 2000 kcal na diyeta

Calories 1540 kcal
77% DV
Kabuuang Taba 66.0g
100% DV
Monounsaturated Fat31.0g
Polyunsaturated Fat5.5g
Saturated Fat25.0g
Trans Fat0.9g
Kabuuang Carbohydrate 176.0g
59% DV
Hibla10.0g
Almirol156.0g
Asukal10.0g
Protina 56.0g
100% DV
Protina ng Hayop40.0g
Protina ng Halaman16.0g

Tungkol dito

Isang buong Neapolitan-style cheese pizza na nilagyan ng kabute, cherry tomato, basil, tomato sauce, at kaunting olive oil. Mataas ito sa carbohydrates at fat, na may katamtamang protina, karamihan mula sa harina at mozzarella.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)18.0mcg60%
Choline72.0mg13%
Folate (B9)178.0mcg45%
Niacin (B3)8.4mg53%
Pantothenic Acid (B5)2.1mg42%
Riboflavin (B2)0.9mg71%
Tiamina (B1)0.9mg79%
Bitamina A420.0mcg47%
Bitamina B121.9mcg79%
Bitamina B60.3mg20%
Bitamina C14.0mg16%
Bitamina D1.2mcg6%
Bitamina E2.1mg14%
Bitamina K18.0mcg15%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum980.0mg98%
Tanso420.0mcg47%
Bakal6.8mg38%
Magnesiyo92.0mg22%
Posporus890.0mg127%
Potasyo760.0mg16%
Selenium74.0mcg135%
Sodyum2380.0mg103%
Sink5.6mg51%

Neapolitan-Style na Pizza na may Kabute, Cherry Tomato, at Mozzarella

Paunang tala



Ang pizza na ito ay nakabatay sa pagpipigil: isang malambot at nababanat na masa, isang malinis na base ng kamatis, at isang maikli, mataas-ang-init na pagbe-bake na nagpapanatili ng kasariwaan ng mga topping. Ang mga kabute ay nagdadala ng lalim, ang mga cherry tomato ay nagbibigay ng maliwanag na pagsabog ng asim, at ang mozzarella ay nagtatapos sa malinamnam at nababanat na tekstura. Isa itong komposisyon ng init, kasimplehan, at tamang tiyempo.

Mahahalagang detalye ng recipe



  • Kategorya ng putahe: Pizza

  • Lutuin o pinagmulan: Italyanong hango sa Neapolitan

  • Uri ng kurso: Pangunahing putahe

  • Dami: 1 pizza

  • Laki ng paghahain: 620 g kabuuan

  • Oras ng paghahanda: 25 minuto

  • Oras ng pagluluto: 10 minuto

  • Kabuuang oras: 35 minuto

  • Hirap: Katamtaman


  • Kagamitan



  • Mangkok na panghalo

  • Digital na timbangan

  • Dough scraper

  • 30 cm na pizza tray o pizza peel

  • Hurno

  • Baking stone o steel, kung mayroon

  • Maliit na kaserola

  • Kutsilyo at sangkalan


  • Mga sangkap



    Masa


  • 180 g harina ng trigo

  • 110 g tubig

  • 3 g lebadura

  • 3 g asin

  • 5 g olive oil


  • Topping


  • 90 g sarsa ng kamatis

  • 110 g mozzarella cheese, pinunit-punit

  • 60 g kabute, hiniwa nang manipis

  • 45 g cherry tomato, hinati

  • 8 g olive oil

  • 1 g oregano

  • 1 g itim na paminta

  • 4 g dahon ng basil


  • Paraan



  • 1. Gawin ang masa. Pagsamahin ang harina ng trigo, tubig, lebadura, at asin sa isang mangkok. Haluin hanggang wala nang tuyong harina, saka masahin sa loob ng 6 hanggang 8 minuto hanggang ang masa ay maging makinis, nababanat, at bahagyang malagkit lamang. Isama ang olive oil sa huling minuto hanggang tuluyang masipsip.


  • 2. Pahingahin ang masa. Takpan at pahingahin sa temperatura ng kuwarto sa loob ng 15 minuto. Dapat kapansin-pansing lumuwag ang masa at mapanatili ang malambot at madaling iunat na istruktura.


  • 3. Ihanda ang hurno. Painitin ang hurno sa 250°C na may baking stone o steel sa loob, kung gagamit. Maglaan ng hindi bababa sa 20 minuto upang ganap na uminit.


  • 4. Hubugin ang base. Sa bahagyang binudburan ng harina na ibabaw, iunat ang masa hanggang maging bilog na 30 cm, na pinananatiling bahagyang mas makapal ang gilid kaysa gitna. Dapat manatiling malambot at pantay na manipis ang masa nang hindi napupunit.


  • 5. Lagyan ang pizza. Ilipat ang base sa tray o peel. Ikalat nang pantay ang sarsa ng kamatis, na nag-iiwan ng makitid na gilid. Ipamahagi ang mozzarella, saka ayusin ang kabute at cherry tomato sa ibabaw. Tapusin sa olive oil, oregano, at itim na paminta.


  • 6. I-bake. I-bake sa loob ng 8 hanggang 10 minuto, hanggang ang crust ay mamula sa gilid, ang base ay lutong-luto, at ang mozzarella ay tunaw na may bahagyang ginintuang tuldok. Dapat lumambot ang mga kamatis ngunit mapanatili ang hugis; ang mga kabute naman ay dapat malambot at bahagyang nai-roast.


  • 7. Tapusin gamit ang basil. Alisin ang pizza mula sa hurno at agad na ikalat ang basil sa ibabaw. Hayaang magpahinga nang 1 minuto bago hiwain upang ang keso ay humupa at manatiling buo ang istruktura.


  • Pagplating at paghahain



    Ihain ang pizza nang buo, saka hiwain sa malilinis na pirasong wedge. Dapat manatiling magaan ang crust sa gitna na may malinaw at mahanging gilid, habang ang mga topping ay nananatiling magkakahiwalay sa halip na magsama dahil sa sobrang likido. Ihain ito nang mainit, na matingkad pa rin ang basil at ang keso ay kasisimula pa lamang mag-set.

    Mga propesyonal na tala



  • Panatilihing malambot ang masa; ang masikip na masa ay magbe-bake nang siksik sa halip na malambot at nababanat.

  • Hiwain nang manipis ang mga kabute upang mabilis silang maluto at hindi maglabas ng sobrang likido.

  • Idagdag ang basil pagkatapos lamang i-bake upang mapanatili ang bango at kulay nito.
  • VegetarianBalanseng Diyeta
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