kamatis seresa
Ang kamatis seresa ay may 18 calories bawat 100g at nagbibigay ng bitamina C. Matamis at makatas, bagay ito sa salad, meryenda, at pag-ihaw.
Tungkol dito
Ang kamatis seresa ay maliliit at bilog na kamatis na may matamis-asim na lasa at makatas na tekstura. Karaniwan itong kinakain nang hilaw sa mga salad at meryenda, o iniihaw, ginisa, at ginagamit sa pasta, tusok-tusok, at mga sarsa.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
18 kcal
1% DV
Kabuuang Taba
0.2g
0% DV
Tiamina (B1)0.1g
Kabuuang Carbohydrate
3.9g
1% DV
Folate (B9)1.2g
Bitamina B122.6g
Protina
0.9g
2% DV
Protina mula sa Halaman0.9g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 6.7mg | 1% | |
| Bitamina A | 42.0mcg | 5% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Riboflavin (B2) | 0.0mg | 1% | |
| Niacin (B3) | 0.6mg | 4% | |
| Pantothenic Acid (B5) | 0.1mg | 2% | |
| Bitamina B6 | 0.1mg | 5% | |
| Folate (B9) | 15.0mcg | 4% | |
| Bitamina C | 13.7mg | 15% | |
| Bitamina E | 0.5mg | 4% | |
| Bitamina K | 7.9mcg | 7% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 10.0mg | 1% | |
| Tanso | 60.0mcg | 7% | |
| Bakal | 0.3mg | 2% | |
| Magnesiyo | 11.0mg | 3% | |
| Posporus | 24.0mg | 3% | |
| Potasyo | 237.0mg | 5% | |
| Sodyum | 5.0mg | 0% | |
| Sink | 0.2mg | 2% |
Mga recipe na may kamatis seresa (43)
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
700 kcal
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
640 kcal
Cherry Tomato and Feta Salad with Basil and Olive Oil
178 kcal
Abokado at cherry tomato sa dark rye toast
328 kcal
Breakfast plate na may scrambled egg, avocado, cherry tomato, keso, at toast
610 kcal
Honeydew melon na may hiniwang ham at cherry tomato
180 kcal
Inihurnong fish fillet na may pinakuluang patatas, salad na pipino at kamatis, sour cream, at lemon
500 kcal
Pritong itlog na may bacon, pipino, at cherry tomato
311 kcal
Pritong itlog na may bacon, pipino, at cherry tomato
332 kcal
Salmon na may pinakuluang patatas, sarsa na yogurt at herbs, scallion, cherry tomato, pipino, at lemon
505 kcal
Cappuccino na may bukas na rye cheese sandwich na may pipino at cherry tomato
533 kcal
Puting isda na may inihaw na patatas, cherry tomato, at lemon
230 kcal
Chicken Caesar-style salad na may romaine, crouton, parmesan, at cherry tomato
395 kcal
Pasta salad na may manok, spinach, cherry tomato, at pulang bell pepper
365 kcal
Crispbread na may mantikilya, processed cheese, cherry tomato, at kapeng may gatas
210 kcal
Steak frites na may peppercorn-style cream sauce, red wine jus, inihaw na sibuyas, cherry tomato, at diced na patatas
1085 kcal
Grilled salmon and roasted potato kale salad
610 kcal
Salmon, quinoa, and spinach lunch bowl
540 kcal
Sardine quinoa dinner bowl with kale
495 kcal
Cavatappi pasta na may Alfredo sauce, broccoli, at cherry tomato
520 kcal
Lentil and roasted vegetable lunch salad
460 kcal
Sardine white bean arugula salad
430 kcal
Tuna white bean salad with potatoes and parsley
510 kcal
Salmon quinoa spinach lunch bowl
620 kcal
Sardine white bean grain bowl
590 kcal
Salmon quinoa spinach bowl
540 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Neapolitan-Style na Pizza na may Kabute at Cherry Tomato
1450 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Salmon avocado salad with mixed greens and cherry tomatoes
540 kcal
Neapolitan-Style Pizza na may Kabute, Cherry Tomato, at Mozzarella
1540 kcal
Tuna and white bean salad with arugula, tomatoes, and olive oil
480 kcal
Salmon quinoa power bowl
620 kcal
Inihaw na Chicken Breast na may Quinoa, Asparagus, Avocado, at Basil Pesto
655 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Inihaw na dibdib ng manok na may quinoa, asparagus, basil pesto, at lemon
655 kcal
Avocado Toast na may Arugula, Cherry Tomatoes, at Tinostang Buto ng Kalabasa
337 kcal
Avocado Toast na may Arugula, Cherry Tomatoes, at Buto ng Kalabasa
345 kcal
Pritong Patty ng Baka at Patatas
890 kcal
Avocado Toast na may Arugula at Cherry Tomatoes
335 kcal
Avocado Toast
355 kcal