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Pritong Patty ng Baka at Patatas

Pritong Patty ng Baka at Patatas
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Nutrition Facts

Bawat serving na 430g

% Daily Value batay sa 2000 kcal na diyeta

Calories 890 kcal
45% DV
Kabuuang Taba 53.0g
82% DV
Monounsaturated Fat22.0g
Polyunsaturated Fat14.0g
Saturated Fat14.0g
Trans Fat0.8g
Kabuuang Carbohydrate 78.0g
26% DV
Hibla7.0g
Almirol61.0g
Asukal10.0g
Protina 24.0g
48% DV
Protina ng Hayop20.0g
Protina ng Halaman4.0g

Tungkol dito

Isang malaking serving ng makakapal na fries na nilagyan ng ilang pritong meatball at may kasamang ketchup. Mataas ito sa calories at taba, may katamtamang protina, at maraming carbohydrates mula sa patatas at sarsa.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)9.0mcg30%
Choline95.0mg17%
Folate (B9)52.0mcg13%
Niacin (B3)5.8mg36%
Pantothenic Acid (B5)1.4mg28%
Riboflavin (B2)0.3mg25%
Tiamina (B1)0.3mg23%
Bitamina A35.0mcg4%
Bitamina B121.9mcg79%
Bitamina B60.8mg46%
Bitamina C18.0mg20%
Bitamina D0.4mcg2%
Bitamina E3.2mg21%
Bitamina K18.0mcg15%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum78.0mg8%
Tanso260.0mcg29%
Bakal3.6mg20%
Magnesiyo58.0mg14%
Posporus290.0mg41%
Potasyo1280.0mg27%
Selenium24.0mcg44%
Sodyum1180.0mg51%
Sink4.8mg44%

Mga Patty ng Baka at Patatas

Isang malasang putaheng pinirito sa kawali na gawa sa dinurog na patatas na hinaluan ng baka, sibuyas, at breadcrumbs, hinubog bilang mga patty at niluto hanggang maging ginintuang kayumanggi. Inihahain ito nang simple kasama ng ketchup at cherry tomato.

Mga Sangkap
  • Patatas 180 g

  • Baka 120 g

  • Sibuyas 40 g

  • Breadcrumbs 25 g

  • Itlog 25 g

  • Mantika ng gulay 20 g

  • Ketchup 15 g

  • Cherry tomato 20 g

  • Asin 3 g

  • Itim na paminta 2 g


    • Kabuuan: 430 g

    Mga Tagubilin
  • 1. Pakuluan ang mga patatas hanggang lumambot, saka salain at durugin.

  • 2. Tadtarin nang pino ang sibuyas at ihalo ito sa baka, itlog, breadcrumbs, asin, at itim na paminta.

  • 3. Pagsamahin ang halo ng baka at ang dinurog na patatas at hubugin bilang mga patty.

  • 4. Painitin ang mantika ng gulay sa kawali sa katamtamang init at iprito ang mga patty hanggang magkulay-kayumanggi at malutong nang husto sa loob.

  • 5. Ihain kasama ng ketchup at cherry tomato sa gilid.


    • Oras ng paghahanda: 15 minuto
    Oras ng pagluluto: 20 minuto

    Mga kapaki-pakinabang na tip
  • Hayaang bahagyang lumamig ang dinurog na patatas bago hubugin para sa mas magandang tekstura.

  • Kung masyadong malambot ang halo, magdagdag ng kaunti pang breadcrumbs.

  • Lutuin sa katamtamang init upang magkulay-kayumanggi ang mga patty nang hindi nasusunog.
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