ketsap
Ang ketsap ay sawsawang gawa sa kamatis na may 112 calories bawat 100g at kapansin-pansing sodium. Gamitin sa fries, burger, at iba pa.
Tungkol dito
Ang ketsap ay isang matamis-asim na sawsawang gawa sa kamatis na niluluto kasama ng suka, asukal, at mga pampalasa. Karaniwan itong ginagamit bilang sawsawan, palaman sa burger, at pampalasa sa fries, sandwich, at mga putaheng may karne.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
112 kcal
6% DV
Kabuuang Taba
0.2g
0% DV
Tiamina (B1)0.1g
Kabuuang Carbohydrate
26.6g
9% DV
Folate (B9)0.3g
Bitamina B1222.8g
Biotin (B7)3.5g
Protina
1.3g
3% DV
Protina mula sa Halaman1.3g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 7.0mg | 1% | |
| Bitamina A | 31.0mcg | 3% | |
| Tiamina (B1) | 0.0mg | 2% | |
| Riboflavin (B2) | 0.0mg | 3% | |
| Niacin (B3) | 1.2mg | 8% | |
| Pantothenic Acid (B5) | 0.1mg | 3% | |
| Bitamina B6 | 0.2mg | 9% | |
| Folate (B9) | 7.0mcg | 2% | |
| Bitamina C | 4.1mg | 5% | |
| Bitamina E | 1.5mg | 10% | |
| Bitamina K | 3.0mcg | 3% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 15.0mg | 2% | |
| Tanso | 110.0mcg | 12% | |
| Bakal | 0.3mg | 2% | |
| Magnesiyo | 13.0mg | 3% | |
| Posporus | 26.0mg | 4% | |
| Potasyo | 282.0mg | 6% | |
| Selenium | 0.5mcg | 1% | |
| Sodyum | 907.0mg | 39% | |
| Sink | 0.2mg | 2% |
Mga recipe na may ketsap (30)
Loaded fries na may hipon, parmesan, aioli at ketchup, kasama ang buffalo chicken wings na may ranch
1775 kcal
Cheeseburger na may ketchup sa gilid
650 kcal
Double cheeseburger na may french fries at ketchup
1275 kcal
Dilaw na basmati rice na may breaded na isda, sausage, at ketchup
915 kcal
Wendy's seasoned potato wedges na may ketchup
250 kcal
Pritong manok na may elbow pasta, ketchup, at pipino
610 kcal
Breaded chicken slider na may cheddar, croquette, ketchup, at cheese toast
838 kcal
Loaded fries na may pritong manok, baka, cheese sauce, ketchup, at scallion
1210 kcal
Fast food cheeseburger na may french fries at tubig
690 kcal
Baked potato wedges at sausage tray na may ketchup at sawsawang mayonesa
2140 kcal
Inihurnong potato wedges na may sausage at creamy dipping sauce
2120 kcal
Cheeseburger na may sesame bun at french fries
760 kcal
Fast-food na cheeseburger meal na may French fries
1120 kcal
French fries na may ketchup
690 kcal
dobleng beef cheeseburger sa sesame bun
610 kcal
Plato ng Swedish meatballs na may crinkle-cut fries
1045 kcal
Cheeseburger na may letsugas at crinkle-cut fries
760 kcal
Crinkle-cut fries ng fast food na may chicken nuggets at ketchup
616 kcal
Fast food na chicken nuggets at crinkle-cut fries na may ketchup
690 kcal
McDonald's meal na may Double Cheeseburger, fries, at soft drink
1360 kcal
Ketchup
20 kcal
Pritong Patatas na Parang Steak Fries na may Malutong na Bola-bolang Baka at Ketchup
860 kcal
Mga Bola-bolang Karne na may French Fries at Ketchup
760 kcal
Mga Bola-bolang Karne na may French Fries at Ketchup
920 kcal
French fries na may meatballs at ketchup
920 kcal
Bola-bola ng Karne na may French Fries at Ketchup
860 kcal
Mga Bola-bolang Karne na may French Fries at Ketchup
760 kcal
French fries na may meatballs at ketchup
980 kcal
Pritong Patty ng Baka at Patatas
890 kcal
Cheeseburger na may Fries at Chicken Nuggets
980 kcal