Home / world / Europa / Suweka / Mga Bola-bolang Karne na may French Fries at Ketchup

Mga Bola-bolang Karne na may French Fries at Ketchup

Mga Bola-bolang Karne na may French Fries at Ketchup
Nagustuhan ng 0 user ang pagkaing ito | In-save ng 0 user ang pagkaing ito

Nutrition Facts

Bawat serving na 430g

% Daily Value batay sa 2000 kcal na diyeta

Calories 920 kcal
46% DV
Kabuuang Taba 54.0g
83% DV
Monounsaturated Fat26.0g
Polyunsaturated Fat12.0g
Saturated Fat13.0g
Trans Fat1.1g
Kabuuang Carbohydrate 82.0g
27% DV
Hibla7.0g
Almirol67.0g
Asukal8.0g
Protina 26.0g
52% DV
Protina ng Hayop24.0g
Protina ng Halaman2.0g

Tungkol dito

Platong may pritong patatas at mga bola-bolang karne na may ketchup. Mataas ito sa calories at taba, may katamtamang protina, at may malaking dami ng sodium.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)9.0mcg30%
Choline115.0mg21%
Folate (B9)62.0mcg16%
Niacin (B3)6.8mg43%
Pantothenic Acid (B5)1.9mg38%
Riboflavin (B2)0.4mg32%
Tiamina (B1)0.3mg27%
Bitamina A35.0mcg4%
Bitamina B122.1mcg88%
Bitamina B60.8mg46%
Bitamina C18.0mg20%
Bitamina D0.6mcg3%
Bitamina E3.1mg21%
Bitamina K18.0mcg15%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum78.0mg8%
Tanso210.0mcg23%
Bakal3.9mg22%
Magnesiyo58.0mg14%
Posporus300.0mg43%
Potasyo1280.0mg27%
Selenium24.0mcg44%
Sodyum980.0mg43%
Sink4.8mg44%

Mga Bola-bolang Karne na may French Fries at Ketchup

Isang masaganang pinggan ng malutong na French fries na inihahain kasama ng simpleng mga bola-bolang baka at ketchup. Isa itong deretsahang pagkaing pampalubag-loob na binubuo ng tinimplahang mga bola-bolang karne, pritong patatas, at sawsawang ketchup na may kamatis.

Mga Sangkap


  • Patatas, 220 g

  • Karne ng baka, 120 g

  • Breadcrumbs, 20 g

  • Itlog, 25 g

  • Sibuyas, 20 g

  • Kamatis, 15 g

  • Ketchup, 25 g

  • Mantika, 20 g

  • Asin, 3 g

  • Itim na paminta, 2 g


    • Kabuuan: 430 g

    Mga Tagubilin


  • 1. Balatan at hiwain ang mga patatas na parang fries. Patuyuin sa pamamagitan ng pagtapik.

  • 2. Paghaluin ang karne ng baka, breadcrumbs, itlog, pinong tinadtad na sibuyas, asin, at itim na paminta. Hubugin bilang maliliit na bola-bolang karne.

  • 3. Painitin ang mantika sa isang kawali. Iprito ang mga patatas hanggang maging ginintuang kayumanggi at malutong, saka salain.

  • 4. Lutuin ang mga bola-bolang karne sa parehong kawali sa katamtamang init hanggang magkulay-kayumanggi at malutong nang husto ang loob.

  • 5. Painitin nang bahagya ang kamatis at ketchup nang magkasama upang makagawa ng simpleng sawsawan.

  • 6. Ihain ang fries kasama ng mga bola-bolang karne at ketchup sa gilid.


    • Oras ng paghahanda at oras ng pagluluto


  • Oras ng paghahanda: 15 minuto

  • Oras ng pagluluto: 20 minuto


    • Mga kapaki-pakinabang na tip


  • Patuyuing mabuti ang mga patatas bago iprito para mas maging malutong.

  • Panatilihing maliliit ang mga bola-bolang karne upang maluto nang pantay.

  • Ihain agad habang mainit at malutong pa ang fries.
    • Balanseng Diyeta
    I-download sa App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.