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French fries na may meatballs at ketchup

French fries na may meatballs at ketchup
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Nutrition Facts

Bawat serving na 420g

% Daily Value batay sa 2000 kcal na diyeta

Calories 980 kcal
49% DV
Kabuuang Taba 58.0g
89% DV
Monounsaturated Fat25.0g
Polyunsaturated Fat16.0g
Saturated Fat14.0g
Trans Fat0.8g
Kabuuang Carbohydrate 86.0g
29% DV
Hibla7.0g
Almirol70.0g
Asukal9.0g
Protina 28.0g
56% DV
Protina ng Hayop24.0g
Protina ng Halaman4.0g

Tungkol dito

Isang malaking serving ng makakapal na french fries na may ilang pritong meatballs at kasamang ketchup. Mataas ito sa calories at taba, na may maraming starch at katamtamang protina.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)11.0mcg37%
Choline115.0mg21%
Folate (B9)72.0mcg18%
Niacin (B3)7.8mg49%
Pantothenic Acid (B5)1.9mg38%
Riboflavin (B2)0.4mg32%
Tiamina (B1)0.3mg29%
Bitamina A18.0mcg2%
Bitamina B122.1mcg88%
Bitamina B60.9mg56%
Bitamina C18.0mg20%
Bitamina D0.4mcg2%
Bitamina E3.2mg21%
Bitamina K16.0mcg13%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum78.0mg8%
Tanso210.0mcg23%
Bakal4.6mg26%
Magnesiyo68.0mg16%
Posporus310.0mg44%
Potasyo1320.0mg28%
Selenium24.0mcg44%
Sodyum1180.0mg51%
Sink5.4mg49%

French fries na may meatballs at ketchup

Isang simpleng pinggan ng malutong na French fries na inihahain kasama ng piniritong beef meatballs sa kawali at ketchup. Isa itong kaswal na comfort dish na may pamilyar na presentasyong parang fast-food.

Mga Sangkap


  • Patatas, 250 g

  • Giniling na baka, 90 g

  • Breadcrumbs, 20 g

  • Itlog, 25 g

  • Sibuyas, 15 g

  • Itim na paminta, 1 g

  • Asin, 2 g

  • Mantika, 12 g

  • Ketchup, 5 g


    • Kabuuang timbang: 420 g

    Mga Tagubilin


  • 1. Balatan ang mga patatas at hiwain ang mga ito sa hugis fries.

  • 2. Paghaluin ang giniling na baka, breadcrumbs, itlog, pinong tinadtad na sibuyas, itim na paminta, at asin.

  • 3. Hubugin ang halo bilang maliliit na meatballs.

  • 4. Painitin ang mantika sa isang kawali.

  • 5. Iprito ang mga patatas hanggang maging ginintuang kayumanggi at malutong, saka patuluin.

  • 6. Iprito ang mga meatball sa parehong kawali hanggang magkulay-kayumanggi at malutong nang husto ang pagkakaluto.

  • 7. Ihain ang fries kasama ng mga meatball at ketchup.


    • Oras ng Paghahanda


    15 minuto

    Oras ng Pagluluto


    20 minuto

    Mga Kapaki-pakinabang na Tip


  • Hiwain nang pantay-pantay ang fries upang maluto ang mga ito sa parehong bilis.

  • Huwag siksikin ang kawali kapag piniprito ang mga meatball.

  • Ihain agad para sa pinakamainam na tekstura.
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