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Pritong Patatas na Parang Steak Fries na may Malutong na Bola-bolang Baka at Ketchup

Pritong Patatas na Parang Steak Fries na may Malutong na Bola-bolang Baka at Ketchup
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Nutrition Facts

Bawat serving na 360g

% Daily Value batay sa 2000 kcal na diyeta

Calories 860 kcal
43% DV
Kabuuang Taba 50.0g
77% DV
Monounsaturated Fat23.0g
Polyunsaturated Fat11.0g
Saturated Fat13.0g
Trans Fat0.8g
Kabuuang Carbohydrate 78.0g
26% DV
Hibla7.0g
Almirol64.0g
Asukal7.0g
Protina 24.0g
48% DV
Protina ng Hayop20.0g
Protina ng Halaman4.0g

Tungkol dito

Isang plato ng makakapal na pritong patatas na may ilang pritong bola-bolang baka at kaunting ketchup. Mataas ito sa calories, taba, at almirol, na may katamtamang dami ng protina at sodium.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)11.0mcg37%
Choline95.0mg17%
Folate (B9)62.0mcg16%
Niacin (B3)6.8mg43%
Pantothenic Acid (B5)1.6mg32%
Riboflavin (B2)0.4mg29%
Tiamina (B1)0.3mg27%
Bitamina A18.0mcg2%
Bitamina B122.1mcg88%
Bitamina B60.8mg50%
Bitamina C18.0mg20%
Bitamina D0.6mcg3%
Bitamina E2.8mg19%
Bitamina K14.0mcg12%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum58.0mg6%
Tanso320.0mcg36%
Bakal3.9mg22%
Magnesiyo62.0mg15%
Posporus285.0mg41%
Potasyo1280.0mg27%
Selenium24.0mcg44%
Sodyum980.0mg43%
Sink4.8mg44%

Steak-Fried Potatoes na may Malutong na Beef Meatballs at Ketchup

Paunang tala


Kinukuha ng putaheng ito ang pamilyar na kombinasyong pang-kalsada at binibigyan ito ng disiplina: patatas na hiniwa sa magkakapantay na fries, beef na hinubog bilang maliliit na meatball, at ketchup na ginagamit nang may pagpipigil bilang huling diin. Ang resulta ay dapat malutong sa mga gilid, mamasa-masa sa gitna, at malinaw ang timpla sa kabuuan. Walang pandekorasyon dito; bawat elemento ay dapat may silbi.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Malinamnam na pangunahing putahe

  • Lutuin o pinagmulan: Comfort food na may impluwensiyang French

  • Uri ng kurso: Pangunahing putahe

  • Yield: 1 serving

  • Laki ng serving: 360 g

  • Oras ng paghahanda: 20 minuto

  • Oras ng pagluluto: 25 minuto

  • Kabuuang oras: 45 minuto

  • Hirap: Katamtamang hirap


  • Kagamitan


  • Kutsilyo ng chef

  • Sangkalan

  • Mangkok na panghalo

  • Maliit na tray

  • Mabigat na kawali, 24 cm

  • Sandok na may butas o spider

  • Tray na may paper lining

  • Pinong kudkuran


  • Mga sangkap



    Patatas


  • 180 g patatas, binalatan at hiniwa sa magkakapantay na fries

  • 18 g vegetable oil

  • 2 g asin


  • Beef meatballs


  • 110 g beef, pinong tinadtad

  • 12 g sibuyas, pinong kinudkod

  • 8 g breadcrumbs

  • 8 g itlog, binati

  • 2 g asin

  • 1 g black pepper

  • 10 g vegetable oil, para sa pagprito


  • Pangtapos


  • 20 g ketchup


  • Paraan


  • 1. Ihanda ang patatas. Hiwain ang patatas bilang fries na magkakapantay ang kapal, mga 1 cm ang lapad. Banlawan sandali, saka patuyuin nang mabuti. Dapat walang nakikitang halumigmig sa ibabaw upang ang fries ay mag-brown sa halip na ma-singaw.


  • 2. Timplahan ang patatas. Haluin ang tuyong patatas kasama ang vegetable oil at asin hanggang ang bawat piraso ay bahagyang mabalutan. Itabi sa temperatura ng kuwarto habang inihahanda mo ang meatballs.


  • 3. Buuin ang halo para sa karne. Pagsamahin ang beef, kinudkod na sibuyas, breadcrumbs, binating itlog, asin, at black pepper sa isang mangkok. Haluin lamang hanggang pantay na magkabigkis; ang sobrang paghalo ay magpapasikip sa tekstura. Hatiin sa maliliit na meatball na halos magkakapantay ang laki at igulong hanggang makinis.


  • 4. Iprito ang patatas. Painitin ang mabigat na kawali sa katamtamang lakas hanggang mataas na init. Ilagay ang patatas sa iisang patong at lutuin nang 15 hanggang 18 minuto, regular na binabaligtad, hanggang maging matingkad na ginintuang kayumanggi, malutong sa mga gilid, at malambot sa gitna. Ilipat sa tray na may paper lining at panatilihing mainit.


  • 5. Lutuin ang meatballs. Punasan ang kawali kung kinakailangan, idagdag ang vegetable oil, at ibalik sa katamtamang init. Iprito ang meatballs nang 8 hanggang 10 minuto, marahang binabaligtad upang magkaroon ng kulay sa lahat ng panig. Handa na ang mga ito kapag ang labas ay mahusay na nag-brown at ang gitna ay matatag, mainit, at hindi na kulay rosas.


  • 6. Tapusin ang pagtitimpla. Tikman nang magkasama ang patatas at meatballs at ayusin gamit ang nakatalagang asin kung kinakailangan lamang at sa loob ng mga nakasaad na dami. Ang huling balanse ay dapat malinamnam, malinis, at tuwiran, na walang sobrang mantika sa plato.


  • Pagplato at paghahain


    Ayusin ang fries bilang maayos na sapin, ilagay ang meatballs sa tabi at bahagyang ibabaw ng mga ito, at tapusin gamit ang ketchup sa isang kontroladong guhit o maliit na tipon. Dapat magmukhang malutong, browned, at compact ang plato, na ang ketchup ay nagbibigay ng sigla sa halip na mangibabaw. Ihain agad habang matatag pa ang fries at mainit ang meatballs.

    Mga propesyonal na tala


  • Mahalaga ang tuyong patatas; ang halumigmig ang kalaban ng malinis na pagba-brown.

  • Ang kinudkod na sibuyas ay nagtitimla sa karne mula sa loob at pinananatiling malambot ang meatballs.

  • Dapat sapat na maliit ang meatballs upang maluto nang husto bago mawala ang lutong ng patatas.

  • Dapat manatiling diin lamang ang ketchup; ang putahe ay dapat pangunahing malasahan bilang patatas, beef, at wastong pagba-brown.
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