oregano
Ang oregano ay mabangong damo na may 265 calories bawat 100g at bitamina K. Gamitin ito sa mga sarsa, karne, gulay, at pizza.
Tungkol dito
Ang oregano ay isang mabango at bahagyang mapait na damo na may mainit, makalupa, at medyo maanghang na lasa. Karaniwan itong ginagamit na tuyo o sariwa sa lutuing Mediterranean, Italyano, Mehikano, at Griyego, lalo na sa mga sarsang may kamatis, karne, gulay, at pizza.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
265 kcal
13% DV
Kabuuang Taba
4.3g
7% DV
Bitamina D1.6g
Bitamina K0.7g
Tiamina (B1)1.4g
Kabuuang Carbohydrate
69.1g
23% DV
Folate (B9)42.5g
Bitamina B124.1g
Protina
9.0g
18% DV
Protina mula sa Halaman9.0g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 32.3mg | 6% | |
| Bitamina A | 690.0mcg | 77% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Riboflavin (B2) | 0.3mg | 25% | |
| Niacin (B3) | 4.6mg | 29% | |
| Pantothenic Acid (B5) | 0.8mg | 15% | |
| Bitamina B6 | 1.0mg | 61% | |
| Folate (B9) | 237.0mcg | 59% | |
| Bitamina C | 2.3mg | 3% | |
| Bitamina E | 18.3mg | 122% | |
| Bitamina K | 621.0mcg | 518% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 1597.0mg | 160% | |
| Bakal | 36.8mg | 204% | |
| Magnesiyo | 270.0mg | 64% | |
| Posporus | 148.0mg | 21% | |
| Potasyo | 1260.0mg | 27% | |
| Selenium | 4.5mcg | 8% | |
| Sodyum | 25.0mg | 1% | |
| Sink | 2.7mg | 24% |
Mga recipe na may oregano (23)
Cherry Tomato and Feta Salad with Basil and Olive Oil
178 kcal
Hiwa ng cheese pizza na may tomato sauce at herbs
360 kcal
Inihaw na pork skewer na may makakapal na fries at flatbread
1024 kcal
Hiwa ng cheese pizza
445 kcal
Hiwa ng cheese pizza na may Caesar salad
1015 kcal
Tiniklop na flatbread pizza na may pepperoni at mozzarella
500 kcal
Pizza na may cauliflower at bacon
1320 kcal
Personal na pepperoni pizza
650 kcal
Baked Pasta na may Kamatis, Mozzarella, at Parmesan
430 kcal
Greek-style chicken dinner bowl with chickpeas, spinach, tomato, and baked potato
610 kcal
Spaghetti na may sarsang kamatis
365 kcal
Penne pasta na may manok at mozzarella
610 kcal
Horiatiki Salad na may Feta, Olive, at Oregano
520 kcal
Neapolitan-Style na Pizza na may Kabute at Cherry Tomato
1450 kcal
Neapolitan-Style Pizza na may Kabute, Cherry Tomato, at Mozzarella
1540 kcal
Pizza na Manok at Kamatis na may Mozzarella
1035 kcal
Wood-Fired Pizza na may Kabute at Kamatis
980 kcal
Manipis na Crust na Pizza na may Manok, Pulang Bell Pepper, at Mozzarella
1035 kcal
Hiwa ng Keso Pizza na Estilong Margherita
350 kcal
Chicken Gyro na may Fries
1080 kcal
Chicken Gyro Pita na may Fries
1120 kcal
Chicken Gyro Pita na may Fries
760 kcal
Pita Wrap na Manok at Patatas
980 kcal