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Hiwa ng Keso Pizza na Estilong Margherita

Hiwa ng Keso Pizza na Estilong Margherita
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Nutrition Facts

Bawat serving na 130g

% Daily Value batay sa 2000 kcal na diyeta

Calories 350 kcal
18% DV
Kabuuang Taba 16.0g
25% DV
Monounsaturated Fat6.8g
Polyunsaturated Fat1.8g
Saturated Fat6.5g
Trans Fat0.2g
Kabuuang Carbohydrate 38.0g
13% DV
Hibla2.0g
Almirol32.0g
Asukal4.0g
Protina 14.0g
28% DV
Protina ng Hayop9.0g
Protina ng Halaman5.0g

Tungkol dito

Isang hiwa ng keso pizza na may crust mula sa pinong harina, tomato sauce, at tunaw na mozzarella. Katamtamang mataas ito sa calories, carbohydrates, taba, at sodium.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)4.0mcg13%
Choline18.0mg3%
Folate (B9)48.0mcg12%
Niacin (B3)2.8mg18%
Pantothenic Acid (B5)0.5mg9%
Riboflavin (B2)0.2mg18%
Tiamina (B1)0.2mg18%
Bitamina A120.0mcg13%
Bitamina B120.7mcg29%
Bitamina B60.1mg5%
Bitamina C3.5mg4%
Bitamina D0.3mcg2%
Bitamina E0.8mg5%
Bitamina K8.0mcg7%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum240.0mg24%
Tanso110.0mcg12%
Bakal2.4mg13%
Magnesiyo24.0mg6%
Posporus260.0mg37%
Potasyo190.0mg4%
Selenium18.0mcg33%
Sodyum690.0mg30%
Sink1.6mg15%

Hiwa ng Cheese Pizza na Estilong Margherita

Paunang tala


Ang isang maayos na hiwa ng cheese pizza ay nakasalalay sa pagpipigil: isang malutong at mahusay na nalutong crust, isang manipis na patong ng matingkad na tomato sauce, at mozzarella na natutunaw bilang isang malambot at bahagyang nagbrowng kumot. Ang pinatuyong oregano ay nagbibigay ng tuyong herbaceous na diin, habang ang huling bahid ng olive oil ay nagbibigay sa hiwa ng kintab at lalim. Ang resulta ay dapat balanse, malinis, at tuwiran.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Pizza

  • Lutuin o pinagmulan: May inspirasyong Italyano

  • Uri ng kurso: Pangunahing putahe o meryenda

  • Dami: 1 hiwa

  • Laki ng serving: 130 g

  • Oras ng paghahanda: 10 minuto

  • Oras ng pagluluto: 12 minuto

  • Kabuuang oras: 22 minuto

  • Antas ng hirap: Madali


  • Kagamitan


  • Baking tray o pizza stone

  • Oven

  • Maliit na kutsara

  • Kutsilyo o pizza wheel

  • Pastry brush o kutsara para sa mantika


  • Mga sangkap


  • 60 g pizza dough crust

  • 28 g tomato sauce

  • 34 g mozzarella cheese, hiniwa nang pino o piniraso nang maliliit

  • 3 g olive oil

  • 1 g pinatuyong oregano seasoning

  • 1 g asin


  • Paraan


  • 1. Painitin ang oven sa 250°C. Kung gumagamit ng baking tray, ilagay ito sa oven habang umiinit upang lubusang uminit ang ibabaw. Mahalaga ang wastong nainitang base para sa malutong na crust.

  • 2. Hubugin ang 60 g pizza dough crust bilang isang base na kasinlaki ng isang hiwa na may pantay na kapal. Dapat sapat na manipis ang dough upang maluto agad, ngunit may sapat na katawan upang hawakan ang topping nang hindi lumalambot.

  • 3. Ikalat ang 28 g tomato sauce sa isang manipis at pantay na patong, na may iniiwang makitid na gilid sa palibot. Timplahan nang pantay ang sauce gamit ang 1 g asin.

  • 4. Ipamahagi ang 34 g mozzarella cheese sa ibabaw ng sauce sa isang pantay na patong. Dapat natatakpan ang ibabaw, ngunit hindi natatabunan nang husto; dapat manatiling nakikita ang sauce sa maliliit na pagitan.

  • 5. Ikalat ang 1 g pinatuyong oregano seasoning nang pantay sa ibabaw ng cheese. Ibuhos nang bahagya ang 3 g olive oil sa ibabaw.

  • 6. Ilipat ang pizza sa mainit na tray o stone at i-bake nang 10 hanggang 12 minuto, hanggang maging matingkad na ginintuang kayumanggi ang mga gilid ng crust, malutong ang ilalim, at ganap na natunaw ang mozzarella na may ilang mapusyaw na kayumangging batik. Dapat kumukulo ang sauce sa palibot.

  • 7. Alisin ang pizza at hayaang magpahinga nang 2 minuto bago hiwain. Nagbibigay ito ng oras para magsama ang cheese at mapanatili ng hiwa ang malinis nitong hugis.


  • Pagplating at paghahain


    Hiwain bilang isang maayos na piraso at ihain agad sa mainit na plato. Dapat manatiling malutong ang crust, elastiko at makintab ang cheese, at nakapaloob ang sauce sa halip na umaagos. Ang natapos na hiwa ay dapat may balanseng bigat, may malinis na gilid, at may malambot na gitna.

    Mga propesyonal na tala


  • Panatilihing manipis ang patong ng sauce; ang sobrang moisture ay magpapalambot sa crust.

  • Gumamit ng mainit na baking surface upang makabuo ng matibay na base bago ma-overcook ang cheese.

  • Tama ang hiwa kapag ganap na natunaw ang cheese ngunit hindi mamantika, at ang crust ay may malinaw na pagtutol kapag hinihiwa.
  • Vegetarian
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