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Pizza na Manok at Kamatis na may Mozzarella

Pizza na Manok at Kamatis na may Mozzarella
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Nutrition Facts

Bawat serving na 430g

% Daily Value batay sa 2000 kcal na diyeta

Calories 1035 kcal
52% DV
Kabuuang Taba 46.0g
71% DV
Monounsaturated Fat21.6g
Polyunsaturated Fat4.8g
Saturated Fat17.0g
Trans Fat0.6g
Kabuuang Carbohydrate 98.0g
33% DV
Hibla5.0g
Almirol87.0g
Asukal6.0g
Protina 58.0g
100% DV
Protina ng Hayop48.0g
Protina ng Halaman10.0g

Tungkol dito

Isang manipis na crust na pizza na may manok, mozzarella, at tomato topping. Mataas ito sa protina at refined carbohydrates, na may katamtaman hanggang mataas na taba at sodium mula sa keso, crust, at pampalasa.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)8.5mcg28%
Choline96.0mg17%
Folate (B9)138.0mcg35%
Niacin (B3)14.8mg93%
Pantothenic Acid (B5)2.4mg48%
Riboflavin (B2)0.6mg45%
Tiamina (B1)0.7mg60%
Bitamina A265.0mcg29%
Bitamina B121.2mcg50%
Bitamina B60.9mg56%
Bitamina C7.8mg9%
Bitamina D0.5mcg3%
Bitamina E1.9mg13%
Bitamina K10.5mcg9%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum720.0mg72%
Tanso210.0mcg23%
Bakal5.4mg30%
Magnesiyo58.0mg14%
Posporus760.0mg109%
Potasyo690.0mg15%
Selenium58.0mcg105%
Sodyum1680.0mg73%
Sink4.8mg44%

Pizza na may Manok at Kamatis na may Mozzarella

Paunang tala


Ang pizza na ito ay nakabatay sa pagpipigil: isang malambot na dough na trigo, isang malinis na base ng kamatis, at manok na niluto hanggang lumambot bago tapusin ng init ng oven ang pagluluto. Ang mozzarella ay dapat matunaw bilang isang magkakaisang sapin, hindi isang mabigat na kumot, habang ang sariwang kamatis at oregano ay nagpapanatiling maliwanag at maayos ang lasa. Isa itong payak na putahe, ngunit nagiging ganoon lamang kapag ang bawat bahagi ay hinahawakan nang may disiplina.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Pizza

  • Lutuin o pinagmulan: Hango sa Italyano

  • Uri ng kurso: Pangunahing putahe

  • Yield: 1 pizza

  • Laki ng serving: 430 g

  • Oras ng paghahanda: 25 minuto

  • Oras ng pagluluto: 12 minuto

  • Kabuuang oras: 1 oras at 47 minuto

  • Hirap: Katamtaman


  • Kagamitan


  • Mangkok sa paghahalo

  • Timbangan sa kusina

  • Rolling pin

  • Baking tray o pizza tray

  • Oven

  • Kawali

  • Matalim na kutsilyo

  • Sangkalan


  • Mga Sangkap



    Dough


  • 150 g harina ng trigo

  • 90 g tubig

  • 3 g lebadura

  • 3 g asukal

  • 3 g asin

  • 8 g olive oil


  • Topping


  • 90 g dibdib ng manok

  • 45 g tomato sauce

  • 40 g mozzarella cheese

  • 25 g kamatis, hiniwang manipis

  • 4 g olive oil

  • 1 g oregano

  • 1 g asin


  • Paraan



  • 1. Pagsamahin ang harina ng trigo, lebadura, asukal, at asin sa isang mangkok sa paghahalo. Idagdag ang tubig at olive oil, saka haluin hanggang makabuo ng magaspang na dough. Masahin sa loob ng 8 minuto hanggang maging makinis, elastiko, at hindi na malagkit. Takpan at pahingahin nang 45 minuto, hanggang kapansin-pansing lumaki at maging malambot.


  • 2. Habang nagpapahinga ang dough, timplahan ng asin ang dibdib ng manok. Painitin ang kawali sa katamtamang init, idagdag ang olive oil, at lutuin ang manok nang 4 hanggang 5 minuto bawat panig. Dapat ay bahagyang ginintuang-kayumanggi ang ibabaw at ganap na hindi na kulay rosas ang gitna. Pahingahin nang 5 minuto, saka hiwain nang manipis.


  • 3. Painitin ang oven sa 250°C. Kung gagamit ng tray, ilagay din ito sa oven upang uminit; kailangang dumikit ang base sa mainit na ibabaw upang malutong at maayos ang pagkakabake.


  • 4. I-roll ang dough upang maging bilog na humigit-kumulang 25 cm ang lapad, na bahagyang mas manipis ang gitna kaysa sa gilid. Ilipat ito sa tray. Ikalat ang tomato sauce sa manipis at pantay na sapin, na may iniiwang makitid na hangganan sa gilid.


  • 5. Ikalat nang pantay ang hiniwang manok sa ibabaw ng sauce. Idagdag ang mozzarella sa balanseng sapin, saka ayusin ang mga hiwa ng kamatis sa ibabaw. Tapusin sa oregano.


  • 6. I-bake nang 10 hanggang 12 minuto, hanggang ang crust ay maging maayos ang pagkakapula sa mga gilid, ang base ay lutong-luto, at ang mozzarella ay ganap na natunaw na may bahagyang ginintuang kulay sa ilang bahagi. Dapat lumambot ang kamatis nang hindi tuluyang bumabagsak ang anyo.


  • Pagplating at paghahain


    Ilipat ang pizza sa isang sangkalan o malaking plato at hayaang tumayo nang 1 minuto bago hiwain. Ihain sa malilinis na hiwang piraso, na pantay ang pagkakalagay ng manok at makintab ang ibabaw ngunit hindi basa. Ang huling pizza ay dapat malutong sa gilid, malambot sa gitna, at balanse sa pagitan ng asim ng kamatis, linamnam ng dairy, at malasang lalim ng manok.

    Mga propesyonal na tala


    Mahalaga ang mainit na tray kung nais mo ng wastong lutong base sa halip na maputla at malambot na crust. Hiwain nang manipis ang manok upang uminit ito nang husto nang hindi natutuyo sa oven. Huwag sosobrahan ang sauce; ang labis na moisture ay magpapahina sa dough at magpapapurol sa tapos na resulta.
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