balanoy
Ang balanoy ay mabangong halamang-damo na may 23 calories bawat 100g at mataas sa bitamina K, mainam sa salad, pesto, at pasta.
Tungkol dito
Ang balanoy ay isang mabangong halamang-damo na may matamis at bahagyang maanghang na lasa, na may pahiwatig ng clove at anise. Karaniwan itong ginagamit nang sariwa o tuyo sa pesto, mga putaheng may kamatis, salad, sarsa, at sa lutuing Mediterranean o Timog-Silangang Asyano.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
23 kcal
1% DV
Kabuuang Taba
0.6g
1% DV
Tiamina (B1)0.1g
Kabuuang Carbohydrate
2.7g
1% DV
Folate (B9)1.6g
Bitamina B120.3g
Biotin (B7)0.8g
Protina
3.2g
6% DV
Protina mula sa Halaman3.2g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 11.4mg | 2% | |
| Bitamina A | 264.0mcg | 29% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Riboflavin (B2) | 0.1mg | 6% | |
| Niacin (B3) | 0.9mg | 6% | |
| Pantothenic Acid (B5) | 0.2mg | 4% | |
| Bitamina B6 | 0.2mg | 9% | |
| Folate (B9) | 68.0mcg | 17% | |
| Bitamina C | 18.0mg | 20% | |
| Bitamina E | 0.8mg | 5% | |
| Bitamina K | 414.8mcg | 346% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 177.0mg | 18% | |
| Tanso | 385.0mcg | 43% | |
| Bakal | 3.2mg | 18% | |
| Magnesiyo | 64.0mg | 15% | |
| Posporus | 56.0mg | 8% | |
| Potasyo | 295.0mg | 6% | |
| Selenium | 0.3mcg | 1% | |
| Sodyum | 4.0mg | 0% | |
| Sink | 0.8mg | 7% |
Mga recipe na may balanoy (18)
Hiwa ng cheese pizza na may tomato sauce at herbs
360 kcal
Hiwa ng cheese pizza
445 kcal
Hiwa ng cheese pizza na may Caesar salad
1015 kcal
Pasta salad na may manok, spinach, cherry tomato, at pulang bell pepper
365 kcal
Neapolitan-style pepperoni pizza
1035 kcal
Frozen meal na Spaghetti Bolognese
520 kcal
Spaghetti na may sarsa ng karne, pesto, at tinunaw na keso
620 kcal
Margherita pizza na may basil
1310 kcal
Spaghetti na may sarsa ng karne at tinunaw na keso
655 kcal
Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast
470 kcal
Neapolitan-Style na Pizza na may Kabute at Cherry Tomato
1450 kcal
Neapolitan-Style Pizza na may Kabute, Cherry Tomato, at Mozzarella
1540 kcal
Inihaw na Chicken Breast na may Quinoa, Asparagus, Avocado, at Basil Pesto
655 kcal
Wood-Fired Pizza na may Kabute at Kamatis
980 kcal
Rotini na may Basil Pesto at Malutong na Inihaw na Hita ng Manok
540 kcal
Inihaw na dibdib ng manok na may quinoa, asparagus, basil pesto, at lemon
655 kcal
Margherita Pizza
910 kcal
Pesto Chicken Rotini na may Sariwang Mozzarella
540 kcal