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Margherita Pizza

Margherita Pizza
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Nutrition Facts

Bawat serving na 360g

% Daily Value batay sa 2000 kcal na diyeta

Calories 910 kcal
46% DV
Kabuuang Taba 40.0g
62% DV
Monounsaturated Fat18.5g
Polyunsaturated Fat3.5g
Saturated Fat15.0g
Trans Fat0.6g
Kabuuang Carbohydrate 101.0g
34% DV
Hibla6.0g
Almirol87.0g
Asukal8.0g
Protina 34.0g
68% DV
Protina ng Hayop22.0g
Protina ng Halaman12.0g

Tungkol dito

Isang buong margherita-style pizza na may wheat crust, tomato sauce, mozzarella, basil, at olive oil. Mataas ito sa carbohydrates at fat, na may katamtamang protina na karamihan ay mula sa keso.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)12.0mcg40%
Choline38.0mg7%
Folate (B9)145.0mcg36%
Niacin (B3)5.8mg36%
Pantothenic Acid (B5)1.9mg38%
Riboflavin (B2)0.6mg48%
Tiamina (B1)0.6mg46%
Bitamina A290.0mcg32%
Bitamina B121.6mcg67%
Bitamina B60.2mg13%
Bitamina C12.0mg13%
Bitamina D0.8mcg4%
Bitamina E2.1mg14%
Bitamina K18.0mcg15%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum620.0mg62%
Tanso210.0mcg23%
Bakal5.1mg28%
Magnesiyo58.0mg14%
Posporus520.0mg74%
Potasyo640.0mg14%
Selenium49.0mcg89%
Sodyum1680.0mg73%
Sink3.8mg35%

Pizza Margherita

Paunang tala


Ito ang klasikong bersyon sa pinakadisiplinadong anyo nito: isang malambot na masa mula sa harina ng trigo, isang malinis na base ng kamatis, malinamnam na mozzarella, at basil na idinadagdag lamang sa huli upang manatiling buo ang bango nito. Ang balanse ay nakasalalay sa pagpipigil; dapat manatiling malinaw ang bawat sangkap, ngunit ang kabuuan ay dapat malasahan bilang iisa. Kapag maayos ang pagkakagawa, magaan ang gilid ng crust, malambot ang loob, at taglay nito ang bakas ng init ng oven.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Pizza

  • Lutuin o pinagmulan: Italyano

  • Uri ng kurso: Pangunahing putahe

  • Yield: 1 pizza

  • Laki ng serving: 1 pizza, humigit-kumulang 360 g

  • Oras ng paghahanda: 20 minuto

  • Oras ng pagluluto: 8 hanggang 10 minuto

  • Kabuuang oras: 1 oras 45 minuto

  • Antas ng hirap: Katamtaman


  • Kagamitan


  • Mangkok na panghalo

  • Digital na timbangan

  • Dough scraper

  • Malinis na ibabaw ng trabaho

  • 30 cm na pizza tray o baking tray

  • Oven

  • Pizza peel, kung gumagamit ng stone o steel


  • Mga Sangkap



    Masa


  • Harina ng trigo: 180 g

  • Pampaalsa: 2 g

  • Asin: 3 g

  • Olive oil: 5 g

  • Tubig: 105 g


  • Topping


  • Sarsa ng kamatis: 60 g

  • Mozzarella cheese, pinunit o hiniwa: 90 g

  • Basil: 4 g

  • Olive oil: 6 g

  • Asin: 1 g


  • Paraan



  • 1. Pagsamahin ang harina ng trigo, pampaalsa, at asin sa isang mangkok na panghalo. Idagdag ang tubig at olive oil, saka haluin hanggang wala nang tuyong harina. Magmumukhang magaspang at bahagyang malagkit ang masa.


  • 2. Ilipat ang masa sa isang malinis na ibabaw ng trabaho at masahin sa loob ng 8 hanggang 10 minuto, hanggang maging makinis, elastiko, at bahagyang bumabalik kapag pinisil ng mga daliri. Dapat itong humaba nang hindi madaling mapunit at maging malambot sa pakiramdam sa halip na mahigpit.


  • 3. Ibalik ang masa sa mangkok, takpan, at iwan sa temperatura ng kuwarto sa loob ng 60 minuto, o hanggang kapansin-pansing lumaki at mapuno ng hangin. Dapat itong mas magaan sa pakiramdam at mag-iwan ng banayad na bakas kapag pinindot.


  • 4. Itakda ang oven sa 250°C at hayaang ganap na uminit nang hindi bababa sa 20 minuto. Kung gumagamit ng pizza stone o steel, ilagay ito sa oven habang nagpapainit.


  • 5. Hubugin ang masa bilang bilog na 30 cm na base sa bahagyang binudburan ng harina na ibabaw, na pinananatiling bahagyang mas makapal ang gilid kaysa gitna. Ilipat ito sa tray o peel nang hindi pinipisil ang rim.


  • 6. Ikalat nang pantay ang sarsa ng kamatis sa ibabaw ng masa, na nag-iiwan ng makitid na malinis na gilid. Ipamahagi ang mozzarella sa ibabaw ng sarsa, saka timplahan ng asin. Tapusin sa pamamagitan ng olive oil sa manipis at pantay na guhit.


  • 7. I-bake sa loob ng 8 hanggang 10 minuto, hanggang maging matingkad na ginintuang-kayumanggi ang mga gilid ng crust, maluto nang husto ang base, at matunaw ang mozzarella na may ilang bahagyang browned na bahagi. Dapat manatiling malambot ang gitna, hindi basa.


  • 8. Alisin ang pizza mula sa oven at agad na ikalat ang basil sa ibabaw. Hayaang magpahinga nang 1 minuto bago hiwain upang humupa ang keso at bumuka ang aroma.


  • Pagplating at paghahain


    Ihain ang pizza nang buo, saka hiwain sa magkakapantay na piraso. Dapat binibigyang-frame ng crust ang matingkad na patong ng kamatis, tunaw na keso, at sariwang basil, habang ang olive oil ay nagbibigay ng kintab sa halip na bigat.

    Mga propesyonal na tala


    Gamitin nang matipid ang mozzarella; ang sobrang moisture ay magpapalambot sa gitna at magpapalabo sa estruktura. Ang basil ay dapat ilagay pagkatapos i-bake, hindi kailanman bago, upang manatiling matalas at malinis ang lasa nito. Mahalaga ang oven na ganap na nainitan para sa malutong na base at tamang oven spring.
    Vegetarian
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