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Barebells Crunchy Fudge Protein Bar

Barebells Crunchy Fudge Protein Bar
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Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 205 kcal
10% DV
Kabuuang Taba 8.0g
12% DV
Monounsaturated Fat2.8g
Polyunsaturated Fat0.6g
Saturated Fat4.5g
Trans Fat0.1g
Kabuuang Carbohydrate 16.0g
5% DV
Hibla4.0g
Almirol10.2g
Asukal1.8g
Protina 20.0g
40% DV
Protina ng Hayop16.0g
Halo-halo / Processed Protein3.0g
Protina ng Halaman1.0g

Tungkol dito

Chocolate-coated na protein bar na mataas sa protina, may katamtamang taba, at medyo mababa ang asukal. Barebells Crunchy Fudge style ito, na may soy crisp, milk protein, at cocoa para sa malutong at tsokolateng kagat.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)2.0mcg7%
Choline18.0mg3%
Folate (B9)18.0mcg5%
Niacin (B3)1.2mg8%
Pantothenic Acid (B5)0.5mg10%
Riboflavin (B2)0.3mg19%
Tiamina (B1)0.1mg7%
Bitamina A40.0mcg4%
Bitamina B120.4mcg17%
Bitamina B60.1mg5%
Bitamina D0.3mcg2%
Bitamina E0.6mg4%
Bitamina K2.0mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum180.0mg18%
Tanso120.0mcg13%
Bakal1.8mg10%
Magnesiyo35.0mg8%
Posporus140.0mg20%
Potasyo170.0mg4%
Selenium6.0mcg11%
Sodyum170.0mg7%
Sink1.2mg11%

Barebells Crunchy Fudge Protein Bar

Paunang tala



Ito ay isang kompaktong kendi na binuo sa kontrast: isang siksik na base ng protina, isang malutong na gitna, at isang malinis na tsokolateng tapusin. Ang dating nito ay nasa pagpipigil, kung saan hindi labis ang tamis at malinaw ang pagkakabigay-diin sa tekstura. Ang resulta ay dapat may matatag na kagat sa una, saka lumambot tungo sa mala-fudge at malagatas na loob.

Mahahalagang detalye ng recipe



  • Kategorya ng putahe: Protein bar

  • Lutuin o pinagmulan: Makabagong kendi na may inspirasyong Scandinavian

  • Uri ng kurso: Meryenda

  • Ani: 1 bar

  • Laki ng paghahain: 55 g

  • Oras ng paghahanda: 20 minuto

  • Oras ng pagluluto: 5 minuto

  • Kabuuang oras: 30 minuto

  • Antas ng hirap: Katamtaman


  • Kagamitan



  • Maliit na mangkok na panghalo

  • Mangkok na hindi tinatablan ng init

  • Maliit na kaserola

  • Rubber spatula

  • Digital na timbangan

  • 55 g na hulmahan ng bar o maliit na parihabang hulmahan na may katulad na kapasidad

  • Parchment paper

  • Maliit na whisk


  • Mga sangkap



    Base ng protina


  • 18 g milk protein

  • 8 g collagen hydrolysate

  • 10 g pampatamis

  • 4 g whole milk powder

  • 2 g harina ng trigo

  • 1 g cocoa powder na reduced-fat

  • 1 g asin

  • 4 g emulsifier


  • Malutong na layer


  • 5 g soy crisp


  • Balot na tsokolate


  • 1 g cocoa butter

  • 1 g cocoa mass

  • 0 g pampatamis


  • Paraan



  • 1. Lagyan ng parchment paper ang hulmahan, na may sapat na nakausling bahagi para maiangat nang malinis ang bar. Dapat nakahanda na ang hulmahan bago gumawa ng anumang halo.


  • 2. Sa isang maliit na mangkok na panghalo, pagsamahin ang milk protein, collagen hydrolysate, pampatamis, whole milk powder, harina ng trigo, cocoa powder na reduced-fat, at asin. Haluin nang bahagya gamit ang whisk upang pantay na maipamahagi ang mga tuyong sangkap at maalis ang mga nakikitang guhit.


  • 3. Idagdag ang emulsifier at haluin gamit ang spatula hanggang magsimulang magsama-sama ang halo bilang isang siksik at nababaluktot na masa. Kung matigas itong paghaluin, idiin at tiklupin ito nang mabuti sa loob ng 1 hanggang 2 minuto hanggang maging makinis at buo ang ibabaw sa halip na mapulbos.


  • 4. Ihalo ang soy crisp sa pamamagitan ng marahang pagtitiklop, sapat lamang upang maipamahagi ito nang pantay. Dapat manatiling makapal at may istruktura ang masa, at buo pa rin ang mga pirasong malutong.


  • 5. Idiin nang mabuti ang halo sa inihandang hulmahan sa pantay na layer. Siksikin ito gamit ang likod ng spatula hanggang maging patag ang ibabaw at mapanatili ng bar ang malinis na parihabang hugis. Palamigin sa loob ng 10 minuto upang magsimulang tumatag ang istruktura.


  • 6. Sa isang mangkok na hindi tinatablan ng init na nakapatong sa tubig na halos kumukulo lamang nang marahan, tunawin nang magkasama ang cocoa butter at cocoa mass, hinahalo hanggang maging ganap na likido at makintab. Alisin sa init at haluin nang marahan hanggang maging makinis at pantay ang balot.


  • 7. Alisin sa hulmahan ang bar at balutin ito nang pantay ng halo ng tsokolate, gamit ang spatula upang matakpan ang ibabaw ng manipis at makinis na layer. Ibalik ang bar sa hulmahan o sa tray na may lining at palamigin sa loob ng 5 hanggang 8 minuto, hanggang sa tumigas lamang ang balot at bahagyang matatag kapag hinawakan.


  • Pagplating at paghahain



    Ihain ang bar nang buo, nakagitna sa isang payak na plato o nakabalot nang maayos. Dapat magpakita ang labas ng isang malinis na shell ng tsokolate na may banayad na kintab, at ang loob ay dapat maputol na may matatag na gilid habang nagbibigay ng malutong at mala-fudge na kagat.

    Mga propesyonal na tala



  • Dapat idiin ang masa nang sapat upang magdikit-dikit; kung kulang sa pagsisiksik, magiging marupok ang bar.

  • Panatilihing manipis ang balot. Ang makapal na shell ay nagpapapurol sa tekstura at natatabunan ang malutong na gitna.

  • Pinakamainam ang bar kapag nananatiling siksik at bahagyang chewy ang loob, hindi tuyo o mala-tsok na tekstura.
  • Balanseng Diyeta
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