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Klasik na Breaded Pork Cutlet

Klasik na Breaded Pork Cutlet
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Nutrition Facts

Bawat serving na 180g

% Daily Value batay sa 2000 kcal na diyeta

Calories 470 kcal
24% DV
Kabuuang Taba 30.0g
46% DV
Monounsaturated Fat16.8g
Polyunsaturated Fat5.0g
Saturated Fat8.0g
Trans Fat0.2g
Kabuuang Carbohydrate 16.0g
5% DV
Hibla1.0g
Almirol14.0g
Asukal1.0g
Protina 33.0g
66% DV
Protina ng Hayop31.0g
Protina ng Halaman2.0g

Tungkol dito

Isang breaded at pritong pork cutlet na may katamtamang protina, medyo mataas na taba mula sa mantikang pinagluto, at kaunting carbohydrates mula sa breading.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)8.0mcg27%
Choline115.0mg21%
Folate (B9)24.0mcg6%
Niacin (B3)8.5mg53%
Pantothenic Acid (B5)1.1mg22%
Riboflavin (B2)0.3mg22%
Tiamina (B1)0.8mg71%
Bitamina A18.0mcg2%
Bitamina B120.9mcg38%
Bitamina B60.6mg32%
Bitamina D0.4mcg2%
Bitamina E1.2mg8%
Bitamina K8.0mcg7%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum45.0mg5%
Tanso110.0mcg12%
Bakal1.8mg10%
Magnesiyo34.0mg8%
Posporus290.0mg41%
Potasyo480.0mg10%
Selenium34.0mcg62%
Sodyum620.0mg27%
Sink2.8mg25%

Klasikong Breaded Pork Cutlet

Paunang tala


Ito ay isang pag-aaral sa pagkakaiba: isang manipis at malambot na cutlet na nababalutan ng malutong at pantay na crust, mabilis na niluluto upang manatiling makatas ang pork at manatiling tuyo at magaan ang coating. Banayad ang timpla, eksakto ang paraan, at ang resulta ay dapat malinis ang lasa, malinamnam, at maayos ang pagkakapagkayumanggi. Kapag ginawa nang may disiplina, ito ay isang putaheng may dakilang kasimplehan at katumpakan.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Breaded na pan-fried cutlet

  • Lutuin o pinagmulan: May inspirasyong European

  • Uri ng kurso: Pangunahing putahe

  • Yield: 1 serving

  • Laki ng serving: 180 g

  • Oras ng paghahanda: 15 minuto

  • Oras ng pagluluto: 8 minuto

  • Kabuuang oras: 23 minuto

  • Antas ng hirap: Katamtaman


  • Kagamitan


  • 3 mabababaw na tray o plato

  • Pamukpok ng karne

  • Mabigat na kawali, 24 cm

  • Sipit

  • Wire rack o tray na may paper lining

  • Instant-read thermometer


  • Mga sangkap


    Para sa cutlet


  • Pork, 120 g, tinanggalan ng sobrang bahagi at pinukpok hanggang maging pantay na 5 mm ang kapal

  • Asin, 2 g

  • Itim na paminta, 0.5 g

  • Harina ng trigo, 10 g

  • Itlog, 25 g, binati

  • Breadcrumbs, 20 g

  • Mantika ng gulay, 25 g


  • Paraan


  • 1. Ilagay ang pork sa pagitan ng mga piraso ng parchment o sa loob ng malinis na bag at pukpukin ito nang pantay hanggang 5 mm ang kapal. Dapat ay malapad, pantay, at malambot ang cutlet, na walang punit na mga gilid.

  • 2. Timplahan ang magkabilang panig ng pork ng asin at itim na paminta. Hayaang nakatayo nang 2 minuto upang dumikit ang timpla sa ibabaw sa karne.

  • 3. Maghanda ng tatlong mabababaw na tray. Ilagay ang harina ng trigo sa una, ang binating itlog sa ikalawa, at ang breadcrumbs sa ikatlo.

  • 4. Balutin ang pork sa harina, iniikot upang mabalutan ang bawat bahagi. Alisin ang sobrang harina sa pag-alog; dapat ay manipis at tuyo ang layer.

  • 5. Isawsaw ang pork na may harina sa itlog, na binabalutan ito nang buo. Iangat at hayaang tumulo ang sobra sa loob ng 2 hanggang 3 segundo.

  • 6. Idiin ang pork sa breadcrumbs, baligtarin nang isang beses at bahagyang idiin upang dumikit nang pantay ang crust. Dapat ay ganap na balot ang ibabaw nang walang mabibigat na buo-buo.

  • 7. Painitin ang mantika ng gulay sa kawali sa katamtamang init hanggang umabot ito sa 170°C. Dapat ay kumikislap nang pantay ang mantika, hindi umuusok.

  • 8. Ilagay ang breaded pork cutlet at iprito nang 3 hanggang 4 minuto sa unang panig, hanggang ang ilalim ay maging matingkad na ginintuang kayumanggi at malutong.

  • 9. Maingat na baligtarin ang cutlet at iprito pa nang 3 minuto, hanggang ang ikalawang panig ay pantay ang pagkakapagkayumanggi at ang pork ay umabot sa panloob na temperatura na 63°C. Dapat ay may malinaw na lutong tunog ang crust at ang karne ay bahagyang matigas lamang kapag hinawakan.

  • 10. Ilipat ang cutlet sa wire rack o tray na may paper lining at hayaang magpahinga nang 2 minuto. Dapat manatiling tuyo at buo ang coating, at dapat humupa ang mga katas bago ihain.


  • Pagplating at paghahain


    Ilagay ang cutlet nang bahagyang wala sa gitna sa isang mainit na plato, na pinananatiling buo ang crust. Ihain kaagad habang nananatiling malutong ang labas at malambot at mamasa-masa ang loob.

    Mga propesyonal na tala


  • Pukpukin nang pantay ang pork; ang hindi pantay na kapal ay magpapasobra ng luto sa maninipis na gilid bago pa maluto ang gitna.

  • Panatilihing magaan ang layer ng breadcrumbs. Ang makapal na crust ay nagpapapurol sa tekstura at sumisipsip ng sobrang mantika.

  • Pahingahin nang sandali, ngunit huwag ipagpaliban ang paghahain. Pinakamainam ang putaheng ito sa maikling sandali kung kailan malutong ang crust at nananatiling makatas ang pork.
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