baboy
Ang baboy ay karne ng pig na may 242 calories bawat 100g at kapansin-pansing niacin (B3). Mainam ito sa litson, ihaw, at sausage.
Tungkol dito
Ang baboy ay karne mula sa pig at may banayad ngunit malinamnam na lasa na nag-iiba ayon sa hiwa. Ang mas maninipis na hiwa ay karaniwang mas malambot, habang ang mas matatabang hiwa ay mas makatas. Karaniwan itong niluluto sa pag-ihaw, pagbe-braise, pag-cure, o ginagamit sa sausage, pork chop, at stir-fry.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
242 kcal
12% DV
Kabuuang Taba
14.0g
22% DV
Bitamina D4.9g
Bitamina K6.2g
Tiamina (B1)1.5g
Kabuuang Carbohydrate
0.0g
0% DV
Protina
27.3g
55% DV
Protina mula sa Hayop27.3g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 88.0mg | 16% | |
| Tiamina (B1) | 0.8mg | 67% | |
| Bitamina B12 | 0.7mcg | 29% | |
| Riboflavin (B2) | 0.2mg | 15% | |
| Niacin (B3) | 6.8mg | 43% | |
| Pantothenic Acid (B5) | 0.8mg | 16% | |
| Bitamina B6 | 0.5mg | 29% | |
| Folate (B9) | 4.0mcg | 1% | |
| Bitamina D | 0.4mcg | 2% | |
| Bitamina E | 0.2mg | 1% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 19.0mg | 2% | |
| Tanso | 70.0mcg | 8% | |
| Bakal | 0.9mg | 5% | |
| Magnesiyo | 25.0mg | 6% | |
| Posporus | 231.0mg | 33% | |
| Potasyo | 423.0mg | 9% | |
| Selenium | 37.0mcg | 67% | |
| Sodyum | 62.0mg | 3% | |
| Sink | 2.2mg | 20% |
Mga recipe na may baboy (32)
Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
1910 kcal
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
1840 kcal
Pork at Sibuyas na Brochette na may Paprika
420 kcal
Pritong longganisa na may niligis na patatas, karot sa puting sarsa, at brown sauce
440 kcal
Braisadong pork shoulder na may sibuyas sa brown gravy
515 kcal
Plato ng Swedish meatballs na may crinkle-cut fries
1045 kcal
Barbecue pork ribs na may linga at chives
1180 kcal
Inihaw na baboy na may nilagang patatas at sili
465 kcal
Inihaw na pork ribs na may patatas, dilaw at pulang bell pepper, at sitaw
1045 kcal
Nilagang tadyang ng baboy na may patatas sa sarsa ng paminta at bawang
515 kcal
Halo-halong holiday-style na plato na may pritong isda, baby potato, meatball sa brown sauce, mashed potato, lingonberry, tinapay na may mantikilya, at chocolate cookie
1185 kcal
Inihaw na baboy na may creamy potato gratin at horseradish cream
1015 kcal
Steamed char siu bao (3 piraso)
420 kcal
Japanese okonomiyaki na mayonesa, sarsa ng okonomiyaki, katsuobushi, at sibuyas dahon
520 kcal
Tonkotsu ramen na may chashu, sibuyas dahon, atsarang luya, at chili oil
760 kcal
Brazilian churrasco skewers na may baka, longganisa, inihaw na keso, salsa vinaigrette, at farofa
1785 kcal
Plato ng Swedish-style meatballs na may mashed potato, pipino, at lingonberry jam
760 kcal
Swedish meatballs na may crinkle-cut fries, mashed potato, lingonberry sauce, at letsugas
760 kcal
Swedish Meatballs na may Mashed Potato, Cream Gravy, at Lingonberry Jam
760 kcal
Pork Roast na may Bawang at Chili Glaze
2460 kcal
Inihaw na Baboy na Minarinahan sa Sili at Bawang
2550 kcal
Empanadong Pork Cutlet na may Steamed White Rice at Peas na Walang Butter
465 kcal
Maringal na Handaan ng Dim Sum na may Rice Noodle Rolls, Dumpling, Bun, Paa ng Manok, Tripe, at Salted Egg Custard Buns
3135 kcal
Klasik na Breaded Pork Cutlet
470 kcal
Swedish Meatballs na may Buttery Potato Purée, Lingonberry Preserve, at Pan Gravy
760 kcal
French Fries na may Bola-bolang Baka at Baboy
760 kcal
Pork shoulder steak na inihaw na may luya
1180 kcal
Pork Shoulder na Estilong Sichuan na may Marinadang Chili Oil
2240 kcal
Bola-bola ng Karne na may French Fries at Ketchup
860 kcal
Mga Bola-bolang Karne na may French Fries at Ketchup
760 kcal
Korean BBQ Pork Bowl
520 kcal
Pork Gyros Pita
680 kcal