How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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baboy

Ang baboy ay karne ng pig na may 242 calories bawat 100g at kapansin-pansing niacin (B3). Mainam ito sa litson, ihaw, at sausage.

Tungkol dito

Ang baboy ay karne mula sa pig at may banayad ngunit malinamnam na lasa na nag-iiba ayon sa hiwa. Ang mas maninipis na hiwa ay karaniwang mas malambot, habang ang mas matatabang hiwa ay mas makatas. Karaniwan itong niluluto sa pag-ihaw, pagbe-braise, pag-cure, o ginagamit sa sausage, pork chop, at stir-fry.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 242 kcal

12% DV

Kabuuang Taba 14.0g

22% DV

Bitamina D4.9g

Bitamina K6.2g

Tiamina (B1)1.5g

Kabuuang Carbohydrate 0.0g

0% DV

Protina 27.3g

55% DV

Protina mula sa Hayop27.3g

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%
Choline	88.0mg	16%
Folate (B9)	4.0mcg	1%
Niacin (B3)	6.8mg	43%
Pantothenic Acid (B5)	0.8mg	16%
Riboflavin (B2)	0.2mg	15%
Tiamina (B1)	0.8mg	67%
Bitamina B12	0.7mcg	29%
Bitamina B6	0.5mg	29%
Bitamina D	0.4mcg	2%
Bitamina E	0.2mg	1%

Mga Mineral

Nutrient	Dami	DV%
Kaltsyum	19.0mg	2%
Tanso	70.0mcg	8%
Bakal	0.9mg	5%
Magnesiyo	25.0mg	6%
Posporus	231.0mg	33%
Potasyo	423.0mg	9%
Selenium	37.0mcg	67%
Sodyum	62.0mg	3%
Sink	2.2mg	20%

Mga recipe na may baboy (19)

Hapones na okonomiyaki na may mayonesa, sarsa ng okonomiyaki, bonito flakes, at sibuyas dahon

520 kcal

Tonkotsu ramen na may chashu, berdeng sibuyas, adobong luya, at chili oil

760 kcal

Brazilian churrasco skewers na may baka, longganisang baboy, inihaw na keso, salsa vinaigrette, at farofa

1785 kcal

Swedish-style meatball plate na may mashed potato, pipino, at lingonberry jam

760 kcal

Swedish meatballs na may crinkle-cut fries, mashed potato, sarsa ng lingonberry, at letsugas

760 kcal

Swedish Meatballs na may Mashed Potato, Cream Gravy, at Lingonberry Jam

760 kcal

Pork Roast na may Bawang at Chili Glaze

2460 kcal

Inihaw na Baboy na Minarinahan sa Sili at Bawang

2550 kcal

Empanadong Pork Cutlet na may Steamed White Rice at Peas na Walang Butter

465 kcal

Maringal na Handaan ng Dim Sum na may Rice Noodle Rolls, Dumpling, Bun, Paa ng Manok, Tripe, at Salted Egg Custard Buns

3135 kcal

Klasik na Breaded Pork Cutlet

470 kcal

Swedish Meatballs na may Buttery Potato Purée, Lingonberry Preserve, at Pan Gravy

760 kcal

French Fries na may Bola-bolang Baka at Baboy

760 kcal

Pork shoulder steak na inihaw na may luya

1180 kcal

Pork Shoulder na Estilong Sichuan na may Marinadang Chili Oil

2240 kcal

Bola-bola ng Karne na may French Fries at Ketchup

860 kcal

Mga Bola-bolang Karne na may French Fries at Ketchup

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

baboy

Tungkol dito

Nutrition Facts