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Pork Roast na may Bawang at Chili Glaze

Pork Roast na may Bawang at Chili Glaze
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Nutrition Facts

Bawat serving na 1280g

% Daily Value batay sa 2000 kcal na diyeta

Calories 2460 kcal
100% DV
Kabuuang Taba 166.0g
100% DV
Monounsaturated Fat74.0g
Polyunsaturated Fat18.0g
Saturated Fat58.0g
Trans Fat1.6g
Kabuuang Carbohydrate 22.0g
7% DV
Hibla2.0g
Almirol10.0g
Asukal10.0g
Protina 214.0g
100% DV
Protina ng Hayop214.0g

Tungkol dito

Malaking hilaw na pork roast na binalot sa malasang marinade ng bawang at chili. Mataas sa protina at taba, at mababa sa carbohydrates na karamihan ay mula sa marinade.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)24.0mcg80%
Choline980.0mg178%
Folate (B9)38.0mcg10%
Niacin (B3)58.0mg363%
Pantothenic Acid (B5)11.5mg230%
Riboflavin (B2)3.2mg246%
Tiamina (B1)8.4mg700%
Bitamina A140.0mcg16%
Bitamina B128.4mcg350%
Bitamina B66.8mg400%
Bitamina C4.5mg5%
Bitamina D1.2mcg6%
Bitamina E1.8mg12%
Bitamina K9.0mcg8%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum120.0mg12%
Tanso420.0mcg47%
Bakal9.8mg54%
Magnesiyo290.0mg69%
Posporus2300.0mg329%
Potasyo4100.0mg87%
Selenium520.0mcg945%
Sodyum2100.0mg91%
Sink24.0mg218%

Inihaw na Pork Roast na may Bawang at Chili Glaze

Paunang tala



Ang roast na ito ay nakabatay sa contrast: malalim na malasang pork, isang makintab na patong ng bawang at chili, at banayad na tamis na nagpapabilog sa anghang nang hindi ito pinupurol. Ang resulta ay matatag, mabango, at makintab, na may masinsing panlabas at makatas na loob. Isa itong putahe ng tuwirang mga lasa at disiplinadong pagluluto.

Mahahalagang detalye ng recipe



  • Kategorya ng putahe: Roast

  • Lutuin o pinagmulan: Makabagong may inspirasyong Asyano

  • Uri ng kurso: Pangunahing putahe

  • Dami: 4 na serving

  • Laki ng serving: 320 g

  • Oras ng paghahanda: 20 minuto

  • Oras ng pagluluto: 70 minuto

  • Kabuuang oras: 90 minuto

  • Hirap: Katamtaman


  • Kagamitan



  • Mangkok na panghalo

  • Pinong kudkuran o garlic press

  • Roasting tray, 30 cm x 20 cm

  • Wire rack na nakapatong sa tray

  • Maliit na kaserola

  • Instant-read thermometer

  • Kutsilyong panghiwa


  • Mga sangkap



    Pork at marinade



  • 1000 g pork

  • 25 g bawang, pinong kinudkod

  • 45 g toyo

  • 30 g brown sugar

  • 35 g chili paste

  • 20 g vegetable oil

  • 3 g black pepper

  • 4 g paprika


  • Paraan



  • 1. Pagsamahin ang bawang, toyo, brown sugar, chili paste, vegetable oil, black pepper, at paprika sa isang mangkok na panghalo. Haluin hanggang matunaw ang asukal at maging makinis at magkakadikit ang timpla.


  • 2. Idagdag ang pork at balutin ito nang husto sa marinade, idiin ang timpla sa ibabaw. Takpan at i-marinate nang 30 minuto sa temperatura ng kuwarto, baligtarin nang isang beses sa kalagitnaan. Dapat pantay ang pagkakabalot sa pork at kapansin-pansing may kulay mula sa panimpla.


  • 3. Painitin ang oven sa 190°C. Ilagay ang pork sa wire rack na nasa ibabaw ng roasting tray, upang tumulo sa ibaba ang sobrang marinade. Itabi ang anumang natitirang marinade sa mangkok.


  • 4. I-roast nang 55 hanggang 65 minuto, pinapahiran nang isang beses o dalawang beses ng itinabing marinade sa unang kalahati ng pagluluto. Dapat umitim ang labas tungo sa malalim na kulay mahogany habang nananatiling makintab.


  • 5. Suriin ang gitna gamit ang instant-read thermometer. Alisin ang pork kapag umabot sa 68°C ang panloob na temperatura. Pahingahin nang 15 minuto; tataas pa ang temperatura at luluwag ang laman.


  • 6. Hiwain nang pahalang sa hibla upang makagawa ng magkakapantay na hiwa. Dapat makatas ang karne, bahagyang matatag, at pantay ang pagkakatimpla sa mga panlabas na bahagi, na may malinis na aroma ng bawang at chili.


  • Pagplating at paghahain



    Ayusin ang hiniwang pork na bahagyang magkakapatong sa maiinit na plato. Isandok nang bahagya sa ibabaw ng karne ang anumang katas mula sa tray at panatilihing malinis ang presentasyon, upang manatiling kita ang makintab na ibabaw. Ihain na ang glaze ay nakapokus sa pork, hindi naiipon sa ilalim nito.

    Mga propesyonal na tala



  • Mahalaga ang wire rack para sa inihaw na ibabaw na natutuyo at kumukulayang maayos.

  • Nakasalalay ang balanse sa pagpipigil: dapat manguna ang chili, ngunit kailangang tapusin ng bawang at asukal ang sarsa nang malinaw sa lasa sa halip na mabigat.

  • Hindi opsyonal ang pagpapahinga; pinananatili nito ang katas at ginagawang mas eksakto ang mga hiwa.
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