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Inihaw na Baboy na Minarinahan sa Sili at Bawang

Inihaw na Baboy na Minarinahan sa Sili at Bawang
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Nutrition Facts

Bawat serving na 1450g

% Daily Value batay sa 2000 kcal na diyeta

Calories 2550 kcal
100% DV
Kabuuang Taba 150.0g
100% DV
Monounsaturated Fat82.5g
Polyunsaturated Fat16.0g
Saturated Fat50.0g
Trans Fat1.5g
Kabuuang Carbohydrate 28.0g
9% DV
Hibla3.0g
Almirol9.0g
Asukal16.0g
Protina 255.0g
100% DV
Protina ng Hayop252.0g
Protina ng Halaman3.0g

Tungkol dito

Malaking hiwa ng hilaw na pork roast na binalot sa malinamnam at maanghang na marinade ng bawang. Mataas ito sa protina at taba, at mababa ang carbohydrates maliban sa kaunting galing sa sarsa at asukal.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)22.0mcg73%
Choline980.0mg178%
Folate (B9)38.0mcg10%
Niacin (B3)58.0mg363%
Pantothenic Acid (B5)11.5mg230%
Riboflavin (B2)2.9mg223%
Tiamina (B1)9.8mg817%
Bitamina A95.0mcg11%
Bitamina B129.5mcg396%
Bitamina B67.8mg459%
Bitamina C6.5mg7%
Bitamina D1.3mcg7%
Bitamina E2.1mg14%
Bitamina K9.5mcg8%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum180.0mg18%
Tanso420.0mcg47%
Bakal10.8mg60%
Magnesiyo340.0mg81%
Posporus2550.0mg364%
Potasyo3950.0mg84%
Selenium165.0mcg300%
Sodyum4200.0mg183%
Sink28.0mg255%

Inihaw na Pork Roast na Minarinahan sa Chili-Garlic

Panimulang tala
Ang roast na ito ay nakabatay sa pagpipigil: baboy na malalim ang timpla, saka binibigyang-diin ng bawang, toyo, chili, at kontroladong tamis mula sa brown sugar. Direkta at puro ang marinade, na nagbibigay sa karne ng makintab na ibabaw at malasang anghang na nananatiling balanse sa halip na agresibo. Kapag naipahinga nang tama at hiniwa nang malinis, ito ay putaheng may linaw, hindi kalabisan.

Mahahalagang detalye ng recipe
Kategorya ng putahe: Roast pork
Lutuin o pinagmulan: Makabagong may impluwensiyang Asyano
Uri ng kurso: Pangunahing putahe
Ani: 6 na serving
Laki ng serving: 240 g
Oras ng paghahanda: 20 minuto
Oras ng pagluluto: 1 oras 20 minuto
Kabuuang oras: 1 oras 40 minuto
Antas ng hirap: Katamtaman

Kagamitan
Malaking mangkok panghalo
Maliit na mangkok
Roasting tray
Wire rack
Kutsilyo ng chef
Sangkalan
Instant-read thermometer
Foil

Mga sangkap
Pork roast, 1450 g

Para sa marinade
Bawang, pininong kinudkod, 30 g
Toyo, 90 g
Chili sauce, 60 g
Brown sugar, 35 g
Mantika ng gulay, 30 g
Paprika, 8 g
Itim na paminta, 4 g
Asin, 10 g

Paraan
  • 1. Pagsamahin ang bawang, toyo, chili sauce, brown sugar, mantika ng gulay, paprika, itim na paminta, at asin sa isang maliit na mangkok. Haluin hanggang matunaw ang asukal at maging pantay ang timpla, na walang nakikitang tuyong pampalasa.


  • 2. Ilagay ang pork roast sa isang malaking mangkok o mababaw na lalagyan at balutin ito nang husto ng marinade. Baliktarin ang karne nang ilang ulit upang pantay na mabalutan ang bawat bahagi. Takpan at ibabad sa marinade nang 45 minuto sa temperatura ng kuwarto, o hanggang 8 oras sa refrigerator kung may oras.


  • 3. Painitin ang oven sa 190°C. Maglagay ng wire rack sa loob ng roasting tray. Iangat ang baboy mula sa marinade at hayaang tumulo ang sobrang likido; itabi ang marinade na nananatili sa karne. Ilagay ang roast sa rack, na nakaharap pataas ang bahaging may taba kung mayroon.


  • 4. I-roast nang 1 oras 10 minuto hanggang 1 oras 20 minuto, na pinapahiran nang isang beses sa kalagitnaan gamit ang katas mula sa tray. Ang ibabaw ay dapat maging matingkad na kulay mahogany, bahagyang malagkit, at mabango, habang ang panloob na temperatura ay umaabot sa 68°C sa pinakamakapal na bahagi.


  • 5. Alisin ang baboy mula sa oven, takpan nang maluwag ng foil, at ipahinga nang 15 minuto. Sa panahong ito ng pagpapahinga, dapat humupa ang mga katas at manatiling buo ang glaze sa ibabaw sa halip na maging basa.


  • 6. Hiwain ang roast nang pahalang sa hibla upang makagawa ng malilinis na hiwa. Isandok ang anumang naipong katas sa ibabaw ng karne bago ihain.


  • Pagpa-plate at paghahain
    Ayusin ang mga hiwa sa malinis, bahagyang magkakapatong na linya o parang pamaypay. Lagyan lamang ng sapat na katas mula sa tray upang magbigay-kinang sa karne, na iniiwang nakikita ang mga gilid at malinaw ang glaze. Ihain nang mainit-init, na ang karakter ng chili-garlic ay puro sa ibabaw at ang baboy ay nananatiling mamasa-masa at matatag sa loob.

    Mga propesyonal na tala
    Ang roast na ganitong estilo ay nakasalalay sa balanse ng marinade: dapat suportahan ng asukal ang pag-brown, hindi ito mangibabaw. Huwag pahiran nang sobra habang nasa oven, o lalambot ang ibabaw bago pa ito magkaroon ng lacquer. Mahalaga ang pagpapahinga; ang paghiwa nang masyadong maaga ay magpapakawala sa mga katas at magpapapantay sa tapos na anyo.
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