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Pork Shoulder na Estilong Sichuan na may Marinadang Chili Oil

Pork Shoulder na Estilong Sichuan na may Marinadang Chili Oil
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Nutrition Facts

Bawat serving na 900g

% Daily Value batay sa 2000 kcal na diyeta

Calories 2240 kcal
100% DV
Kabuuang Taba 171.0g
100% DV
Monounsaturated Fat86.0g
Polyunsaturated Fat18.0g
Saturated Fat58.0g
Trans Fat1.4g
Kabuuang Carbohydrate 18.0g
6% DV
Hibla2.0g
Almirol10.0g
Asukal6.0g
Protina 153.0g
100% DV
Protina ng Hayop153.0g

Tungkol dito

Malaking hilaw na pork shoulder na binalot sa marinadang bawang at chili oil. Mataas ito sa protina at taba, na may kaunting carbohydrates na karamihan ay mula sa marinade.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)18.0mcg60%
Choline780.0mg142%
Folate (B9)36.0mcg9%
Niacin (B3)34.0mg213%
Pantothenic Acid (B5)8.1mg162%
Riboflavin (B2)2.1mg162%
Tiamina (B1)7.2mg600%
Bitamina A18.0mcg2%
Bitamina B126.3mcg263%
Bitamina B65.4mg318%
Bitamina C4.5mg5%
Bitamina D1.8mcg9%
Bitamina E1.9mg13%
Bitamina K10.0mcg8%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum95.0mg10%
Tanso540.0mcg60%
Bakal8.7mg48%
Magnesiyo155.0mg37%
Posporus1710.0mg244%
Potasyo2550.0mg54%
Selenium315.0mcg573%
Sodyum2850.0mg124%
Sink19.5mg177%

Sichuan-Style na Pork Shoulder na may Chili Oil Marinade

Isang matapang at malinamnam na inatsarang putaheng baboy na tampok ang bawang, toyo, chili oil, at maiinit na pampalasa. Pinakamainam itong ihain bilang hilaw na inatsarang paghahanda lamang kung ligtas ang paghawak sa baboy at ang pinanggalingan nito ay angkop para sa hilaw na pagkonsumo; kung hindi, dapat itong lutuin.

Mga Sangkap
  • Pork shoulder: 750 g

  • Bawang: 30 g

  • Chili oil: 60 ml

  • Toyo: 40 ml

  • Red chili flakes: 5 g

  • Itim na paminta: 3 g

  • Asin: 7 g

  • Asukal: 5 g


    • Kabuuang timbang: 900 g

    Mga Tagubilin
  • 1. Tadtarin nang pino ang bawang.

  • 2. Sa isang mangkok, pagsamahin ang bawang, chili oil, toyo, red chili flakes, itim na paminta, asin, at asukal.

  • 3. Idagdag ang pork shoulder at haluing mabuti hanggang mabalutan nang pantay.

  • 4. Takpan at ibabad sa refrigerator nang hindi bababa sa 2 oras, mas mainam kung magdamag.

  • 5. Ihain nang malamig o nasa temperatura ng kuwarto kung nilalayong maging hilaw na inatsarang putahe, o lutuin nang husto ang baboy bago ihain kung nais.


    • Oras ng paghahanda: 15 minuto
    Oras ng pagluluto: 0 minuto, o 25 hanggang 35 minuto kung lulutuin

    Mga kapaki-pakinabang na tip
  • Timplahin nang maingat ang alat, dahil may alat na ring naidaragdag ang toyo at chili oil.

  • Para sa pinakamahusay na lasa, hiwain nang manipis ang baboy bago ibabad sa marinade.

  • Kung lulutuin, tiyaking naaabot ng baboy ang ligtas na panloob na temperatura bago ihain.
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