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French Fries na may Bola-bolang Baka at Baboy

French Fries na may Bola-bolang Baka at Baboy
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Nutrition Facts

Bawat serving na 290g

% Daily Value batay sa 2000 kcal na diyeta

Calories 760 kcal
38% DV
Kabuuang Taba 49.0g
75% DV
Monounsaturated Fat22.0g
Polyunsaturated Fat10.0g
Saturated Fat14.0g
Trans Fat0.8g
Kabuuang Carbohydrate 58.0g
19% DV
Hibla5.0g
Almirol51.0g
Asukal2.0g
Protina 22.0g
44% DV
Protina ng Hayop20.0g
Protina ng Halaman2.0g

Tungkol dito

Isang putaheng may pritong patatas at bola-bolang karne na siksik sa enerhiya at mataas sa taba, na may katamtamang protina at carbohydrates. Malamang na karamihan ng calories ay mula sa mantika sa pagprito at taba ng mga bola-bola.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)9.0mcg30%
Choline95.0mg17%
Folate (B9)48.0mcg12%
Niacin (B3)5.8mg36%
Pantothenic Acid (B5)1.2mg24%
Riboflavin (B2)0.3mg26%
Tiamina (B1)0.3mg23%
Bitamina A18.0mcg2%
Bitamina B121.8mcg75%
Bitamina B60.7mg42%
Bitamina C14.0mg16%
Bitamina D0.5mcg3%
Bitamina E2.1mg14%
Bitamina K14.0mcg12%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum52.0mg5%
Tanso210.0mcg23%
Bakal3.1mg17%
Magnesiyo48.0mg11%
Posporus255.0mg36%
Potasyo980.0mg21%
Selenium24.0mcg44%
Sodyum720.0mg31%
Sink3.9mg35%

French Fries na may Beef at Pork Meatballs

Paunang tala



Ito ay isang putahe ng mga payak na sangkap na inihanda nang may disiplina: malutong na patatas, tinimplahang meatballs, at malinis na pagtatapos ng asin at paminta. Dapat eksakto ang contrast, na ang fries ay tuyo at ginintuang, at ang meatballs ay malambot at maayos ang pagkakabrown. Walang pandekorasyon dito; ang kasiyahan ay nasa katumpakan, init, at tekstura.

Mahahalagang detalye ng recipe



  • Kategorya ng putahe: Malinamnam na pangunahing putahe

  • Lutuin o pinagmulan: May inspirasyong French

  • Uri ng kurso: Pangunahing ulam

  • Dami: 1 serving

  • Laki ng serving: 290 g

  • Oras ng paghahanda: 20 minuto

  • Oras ng pagluluto: 25 minuto

  • Kabuuang oras: 45 minuto

  • Hirap: Katamtaman


  • Kagamitan



  • 1 mabigat na frying pan, 24 cm

  • 1 malalim na saucepan o fryer

  • 1 mangkok na panghalo

  • 1 tray na nilagyan ng papel

  • 1 slotted spoon

  • 1 timbangan sa kusina

  • 1 thermometer, kung mayroon


  • Mga sangkap



    Fries


  • Patatas, binalatan at hiniwa na parang baton: 170 g

  • Mantika ng gulay: 120 g

  • Asin: 2 g


  • Meatballs


  • Beef, pinong giniling: 55 g

  • Pork, pinong giniling: 35 g

  • Breadcrumbs: 10 g

  • Itlog, binati: 15 g

  • Sibuyas, pininong kinayod: 8 g

  • Asin: 1 g

  • Itim na paminta, pinong giniling: 0.5 g

  • Mantika ng gulay: 8 g


  • Paraan



  • 1. Ilagay ang mga patatas sa malamig na tubig sa loob ng 10 minuto, saka salain nang mabuti at patuyuin nang lubos gamit ang malinis na tela. Dapat tuyo ang ibabaw bago iprito, kung hindi ay lalambot ang fries at masyadong titilamsik.


  • 2. Pagsamahin ang beef, pork, breadcrumbs, itlog, sibuyas, asin, at itim na paminta sa isang mangkok. Haluin lamang hanggang ang timpla ay pantay na magkabigkis at maging buo, mga 1 minuto. Hubugin ito sa 6 na maliliit na meatball na magkakapareho ang laki, bawat isa ay matatag ngunit hindi siksik.


  • 3. Painitin ang mantika ng gulay para sa fries sa isang malalim na saucepan hanggang 170°C. Iprito ang mga hiwa ng patatas nang paunti-unti sa loob ng 4 hanggang 5 minuto, hanggang maging mapusyaw na ginto at nagsisimula pa lamang tumigas. Hanguin at patuluin sa tray na may papel.


  • 4. Itaas ang temperatura ng mantika sa 185°C. Ibalik ang fries sa mantika at iprito pa nang 2 hanggang 3 minuto, hanggang maging matingkad na ginto, malutong ang mga gilid, at may malinaw na pagkalutong kapag iniahon. Patuluin agad at timplahan ng asin habang mainit.


  • 5. Painitin ang 8 g mantika ng gulay sa frying pan sa katamtamang-malakas na init. Idagdag ang meatballs at lutuin sa loob ng 6 hanggang 8 minuto, regular na iniikot, hanggang pantay ang pagkakabrown sa lahat ng panig at luto hanggang loob. Dapat maganda ang kulay ng labas, habang nananatiling makatas ang gitna at hindi na kulay rosas.


  • 6. Ipahinga ang meatballs sa loob ng 2 minuto sa tray. Pinapahupa nito ang katas at napapanatili ang lambot.


  • Pagplating at paghahain



    Ayusin ang fries sa isang siksik na bunton sa isang gilid ng plato at ilagay ang meatballs sa tabi nito sa isang malinis na hanay. Ihain agad, habang nananatiling malutong ang fries at mainit at malambot ang meatballs. Ang tapos na plato ay dapat magmukhang disiplinado at tuwiran, na malinaw na magkakahiwalay ang bawat bahagi.

    Mga propesyonal na tala



  • Mahalaga ang dobleng pagprito para sa tamang tekstura; ang iisang prito lamang ay hindi magbibigay ng kinakailangang pagkatuyo at lutong.

  • Huwag masyadong galawin ang timpla ng meatball. Ang sobrang paghahalo ay magpapasikip sa tekstura at magpapapurol sa huling resulta.

  • Timplahan ang fries sa mismong sandaling maiahon ang mga ito mula sa mantika upang dumikit nang pantay ang asin.
  • Balanseng Diyeta
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