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Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar
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Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 200 kcal
10% DV
Kabuuang Taba 8.0g
12% DV
Monounsaturated Fat2.6g
Polyunsaturated Fat0.8g
Saturated Fat4.5g
Trans Fat0.1g
Kabuuang Carbohydrate 16.0g
5% DV
Hibla3.0g
Almirol11.0g
Asukal2.0g
Protina 20.0g
40% DV
Protina ng Hayop16.0g
Halo-halo / Processed Protein2.0g
Protina ng Halaman2.0g

Tungkol dito

Branded na snack bar na mataas sa protina, may katamtamang carbohydrates at taba, at mas mababa ang asukal kumpara sa karaniwang candy bar.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)2.0mcg7%
Choline22.0mg4%
Folate (B9)18.0mcg5%
Niacin (B3)0.6mg4%
Pantothenic Acid (B5)0.5mg10%
Riboflavin (B2)0.3mg23%
Tiamina (B1)0.1mg7%
Bitamina A40.0mcg4%
Bitamina B120.5mcg21%
Bitamina B60.1mg5%
Bitamina D0.5mcg3%
Bitamina E0.8mg5%
Bitamina K2.0mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum180.0mg18%
Tanso90.0mcg10%
Bakal1.5mg8%
Magnesiyo35.0mg8%
Posporus160.0mg23%
Potasyo170.0mg4%
Selenium6.0mcg11%
Sodyum180.0mg8%
Sink1.2mg11%

Barebells Creamy Crisp Protein Bar

Paunang tala


Ang bar na ito ay ginawa para sa malinis na pagkaputol, malambot at creamy na gitna, at kontroladong cocoa finish. Simple ang istruktura, ngunit eksakto ang balanse: mga dairy protein para sa katawan, crisp inclusions para sa contrast, at cocoa butter para sa matibay at makinis na set. Dapat itong kainin bilang isang maayos na confection, hindi bilang isang siksik na protein block.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Protein bar

  • Lutuin o pinagmulan: Makabagong confectionery na may inspirasyong Nordic

  • Uri ng kurso: Meryenda

  • Yield: 1 bar

  • Laki ng serving: 55 g

  • Oras ng paghahanda: 20 minuto

  • Oras ng pagluluto: 5 minuto

  • Kabuuang oras: 1 oras 30 minuto

  • Antas ng hirap: Katamtaman


  • Kagamitan


  • Digital na timbangan

  • Maliit na mangkok na heatproof

  • Maliit na kasirola

  • Silicone spatula

  • Mould para sa bar o maliit na parihabang mould

  • Parchment paper

  • Refrigerator


  • Mga sangkap



    Protein base


  • 16 g milk protein

  • 10 g collagen hydrolysate

  • 6 g sweetener

  • 5 g whole milk powder

  • 2 g asin

  • 2 g flavoring

  • 4 g glycerol

  • 2 g emulsifier


  • Crisp at fat phase


  • 4 g soy crisp

  • 2 g sunflower oil

  • 2 g cocoa butter

  • 2 g cocoa mass


  • Paraan


  • 1. Lagyan ng parchment paper ang isang maliit na parihabang mould. Dapat magkasya rito ang isang bar na humigit-kumulang 55 g sa isang maayos at pantay na bloke.


  • 2. Sa isang heatproof na mangkok, pagsamahin ang milk protein, collagen hydrolysate, sweetener, whole milk powder, asin, flavoring, at emulsifier. Haluing mabuti sa loob ng 1 minuto hanggang pantay ang pagkakahalo ng mga pulbos at pare-pareho ang kulay ng timpla.


  • 3. Idagdag ang glycerol at haluin gamit ang spatula sa loob ng 1 minuto. Dapat magsimulang mabuo ang timpla bilang isang makinis at nababanat na paste na walang tuyong bahagi.


  • 4. Sa isang maliit na kasirola sa mahinang apoy, tunawin nang magkakasama ang cocoa butter, cocoa mass, at sunflower oil sa loob ng 2 hanggang 3 minuto, hinahalo nang marahan hanggang maging ganap na likido at makintab. Alisin agad sa init kapag homogenous na ang timpla; huwag painitin nang sobra.


  • 5. Ibuhos ang tinunaw na fat phase sa protein mixture at haluing mabuti sa loob ng 1 hanggang 2 minuto hanggang ang masa ay maging makinis, buo, at bahagyang malagkit. I-fold in ang soy crisp sa huli, sapat lang hanggang pantay ang pagkakakalat at buo pa rin ito.


  • 6. Idiin ang timpla sa inihandang mould sa isang pantay na layer. Pisilin ito nang mabuti gamit ang spatula upang maging patag ang ibabaw at malinis ang mga gilid. Dapat maramdaman ang bar na siksik at buo, na ang mga piraso ng crisp ay nakasuspinde sa kabuuan sa halip na nadurog.


  • 7. Ilagay sa refrigerator sa loob ng 1 oras, o hanggang ang bar ay ganap na mag-set at maging matigas kapag hinawakan. Dapat itong madaling matanggal mula sa mould at mapanatili ang tuwid na gilid kapag inalis sa hulmahan.


  • Pagplating at paghahain


    Alisin ang bar mula sa mould at ihain nang buo, o hiwain gamit ang matalim na kutsilyo para sa malinis na cross-section. Dapat makinis at compact ang finish, na may nakikitang crisp inclusions at banayad na cocoa sheen.

    Mga propesyonal na tala


  • Panatilihing likido lang ang fat phase; ang sobrang init ay nagpapapurol sa lasa at nagpapahina sa set.

  • Nakasalalay ang bar sa compression. Ang kulang na pagdiin ay magbibigay ng madurog na tekstura at hindi pantay na kagat.

  • Idagdag ang soy crisp sa huli at i-fold nang sandali upang mapanatili ang inaasahang crunch.
  • Walang GlutenBalanseng Diyeta
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